Bloom Apothecary Monoi Tiare di Tahiti – Miracle Oil Remedy

Regenerative care for the body and the soul

As legacy, the Mahoi tradition gave us a precious sacred oil: Monoi de Tahiti, the prodigious combination of fresh Tiare flowers and refined Coprah oil. Monoi de Tahiti is much more than a skin and hair preparation. It has also the power to stimulate the senses and feed the imagination. The product of a luxuriant nature, it is the inspiration for a new art of personal care.

Heavenly ingredients: Based on two unique ingredients, Monoi de Tahiti reveals the purifying and soothing virtues of Tiare Tahiti (Gardenia taitensis) in the silky caress of refined Polynesian Coconut oil (Cocos Nucifera).

The secret of Bloom Apothecary Monoi Tiare di Tahiti – Miracle Oil Remedy lies in the delicate 100% natural vegetal blend that is extracted from the rich Tahitian Tumu (Cocos Nucifera) palm tree and from the local "Tiari" (Gardenia Tahitensis) flowers in Tahiti. The scent is a lovely soft aroma that everyone loves. This oil is great for dry skin, dry, damaged hair and super for a mature face skin oil.

Monoi de Tahiti originates from the beautiful coral atolls of the south Pacific ocean. It is made in the traditional way by soaking Gardenia Taitensis blossoms (Tiare flowers) in rich purified coconut oil.

A combination of the coconut oil's natural and anti fungal abilities and the natural antiseptic properties of the gardenia oil ( rich in methyl salicylate) ensures a significant protection of the epidermis against mycosis and dermatitis.

Monoi is an ancient Tahitian word meaning 'scented oil'. Many 'Vahines' the beautiful women of Tahiti, use Monoi de Tahiti daily to hydrate and protect their skin and to condition their hair.

Use after shower, bath or swim and as a pre shampoo. Add a few drops to hot bath for relaxation and to keep skin hydrated.

§ Monoi de Tahiti plays a central role in the Tahitian tradition is found in many beauty and well being rituals. Today it inspires active and sensorial formulas, products developing an original approach of holistic care.

Babassu - (Orbignya Oleifera - Brazil) The Babassu tree is a palm tree approximately 20 metres high, which is native to the southeastern region of the Amazon jungle in Brazil. Babassu is a light, yellow, non-drying oil obtained from the kernels of the babassu palm. It has a high content of lauric and myristic acids, which have melting points relatively close to body temperature. This means that, when applied, babassu melts into the skin. This transfer of heat produces a cooling effect on the skin. Babassu forms a protective, soothing coat when applied and a pleasant, velvety feel. Babassu is a superior emollient beneficial for both dry and oily complexions, gently moisturising the skin without contributing to an oily sheen. This oil has properties similar to coconut oil and is used in much the same way for both food and cosmetic purposes.

Sweet Almond - (Prunus Dulcis - Spain) The almond tree originates from Asia and, today, is widely found in California and countries around the Mediterranean, such as Spain. The oil is cold pressed from the kernels of sweet almond fruit and is one of the most popular base oils for use in cosmetics. The oil is rich in beta-sitosterols, alpha-tocopherols, oleic acid and linolenic acid (omega 6), as well as being rich in vitamins A, B1, B2 & B6 which combine to make a highly beneficial oil for use in skin care products. It is particularly beneficial as a moisturiser for dry skin conditions & useful for itchy skin, eczema and psoriasis due to its emollient properties, but is also suitable for sensitive skin and for helping to reduce inflammation. It is a light, softening oil that penetrates easily. It can be used neat as a skin moisturiser/conditioner or added to creams, lotions, massage bases & bars, ointments and it saponifies easily to produce a good lather.

Coconut - (Cocos nucifera - Phillipines) It is a highly nutritious food source being rich in fibre, vitamins and minerals but recently, coconut oil has been of particular interest and much research has been conducted on its health benefits, both when consumed and when applied topically. It has a long tradition amongst Asian & Pacific populations of being a 'cure for all illnesses' and the coconut palm, termed 'The Tree Of Life' is a highly valued source of nutrition & medicine. Modern scientific research is becoming increasingly more aware of this wonder oil's healing potential. Coconut oil is very different to most other fats and is now known to contain about 50% lauric acid (found abundantly in human breast milk), a unique form of essential fatty acid (medium chain fatty acid or MCFA), which has a positive effect on health & the prevention of disease. It has been described as 'the healthiest oil on earth'. Also, the oil has reportedly been said to assist greatly in weight loss and 'The Coconut Diet' has many faithful followers. The oil can be used to treat a variety of skin conditions, from eczema to acne, nappy rash to wrinkles. The oil is known to have great antioxidant properties as well as being known to kill bacteria, fungi and viruses to name a few. Between the skin care benefits of this oil, we can immediately remember: Highly moisturising & excellent for very dry, flaky skin conditions; Soothes nappy rash & cradle cap; Good for wrinkled, sagging & ageing skin due to its emollient and powerful antioxidant properties; Works with the sebum, sweat & good bacteria present on the skin to destroy bad bacteria, maintain the acid mantle and control acne conditions; Has the ability to kill bacteria, fungi and viruses; Protection from the damaging effects of the sun due to its antioxidant properties (although coconut oil should not be treated as a sunscreen alone); Has a long tradition as a substance that improves the health of the hair giving it shine a lustre; Can be used as a natural deodorant for the underarm area; Produces a rich lather and is a very popular choice for soapmakers; Can be used alone, infused with essential oils for massage or in creams, lotions (particularly aftersun lotions) body butters, lip balms, soaps & bath melts etc...

Ylang Ylang genuina (Cananga odorata - Madagascar) Distilled from the freshly picked flowers, this intensely fragrant oil is renowned in Indonesia for its aphrodisiac properties and it has long been used in skin and hair products – a concept adopted by the Victorians. Its aroma is intensely rich, sweet, heady and floral. It has a sweet-balsamic, slightly spicy base and creamy top note. It blends well with the rich, sweet-woody notes of rosewood and floral notes of jasmine, rose and tuberose. Vetivert adds an interesting, smokey element to this rich, exotic aroma. Widely used as a perfume component and fixative in perfumes and cosmetics, in particular Oriental types blends. Ylang ylang III is the prefered choice for use in soaps, body detergents and bath & massage oils.

Black Pepper - (Piper nigrum - Madagascar) The woody perennial that can grow to a height of 5 metres and is native to West India, but is widely cultivated in tropical climates. Major producers include India, Madagascar, Malaysia, china and Indonesia. Used widely as a culinary & medicinal product for some 4000 years. This warm, woody, spicy yet fresh aroma with hints of cloves is steamdistilled from the peppercorns and is thought to be particularly useful for fever and digestive problems. It is a very warming oil and very good for muscular aches & pains.

Geranium - (Pelargonium graveolens - Egypt) Geraniums are native to South Africa but extensively cultivated throughout the world. Although there are around 700 varieties of geranium, only a few actually produce essential oil (Pelargonium roseum, Pelargonium graveolens, Pelargonium odorantissimum and Pelargonium radula). The entire plant is aromatic. Geranium is a powerful ingredient in fragrant blends. Green, sweet that can be sometimes rosy, sometimes minty and often has a fruity note. The aroma is fairly strong. Geranium is thought to have a rather pronounced effect on the nervous system and is one of the best all round tonics. It can gently stimulate the circulatory system and help to balance the hormones. In skin care it is excellent in helping to brighten and dull complextion. A good choice for feminine blends/products and is particularly useful in skin care. This oil can help improve circulation / useful for cellulites, oedema, poor circulation; Sore throats; Problems associated with the menopause; PMT; Neuralgia; Helpful in detox formulas. And emotionally may aid in Lack of balance (life generally); Low tolerance; Excessive talking; Mood swings; Anxiety; Nervous tension; Negative thoughts; Aggression; Some view it as sedative, some as a stimulant In skin care treatments is specially recommended in cases of Problem skins such as acne, congestion & oiliness; Good choice for mature skin; Skin conditions such as dermatitis & eczema; Insect repellent (especially mosquitoes); Fungal infections such as ringworm; Broken capillaries (spider veins). Also, gives the skin radiance & glow, revives a dull complexion (as a result of toxins), soothing to dry, sensitive skin and stimulates regeneration of skin cells. It is thought that geranium can stimulate sensuality!

Jasmin - (Jasmine Grandiflorum - Egypt & North India) Pure Jasmine oil is very rare and expensive, as many petals are needed to obtain even a small quantity of the essential oil. The best Jasmine oil is collected at night when the scent is strongest.. This high quality oil comes from the jasmine that blooms during the day and is considered to be exceedingly effective as an aphrodisiac. The traditional empirical and anecdotal narrative for Jasmine, often known as the "king of flower oils" is its ability to warm the emotions by calming the nerves and encouraging feelings of confidence. Native to Persia and Kashmir, yasmin meaning "Gift from God". Arab poets sung its praises and used it as symbol of love and spiritual longing. Also associated throughout history with the goddess of the moon, Isis, the Egyptian mother goddess who held the secrets of fertility, magic and healing. She is thought to have founded the custom of marriage. Jasmine's nature is to assist each individual's awareness of their unique passions and desires. Jasmine Grandiflorum is a beautiful plant; its flowers bloom in the early dawn as opposed to Jasmine Sambac that blooms in the evening. Jasmine Grandiflorum is well respected for its aphrodisiac properties. It is a sensual, soothing, calming oil that promotes love and peace. Jasmine Grandiflorum has a smooth, extremely intense floral smell that is both sweet and lingering. Note: Since ancient times, Jasmine has been referred to as the King of oils (Rose is the Queen). Apparently this is because Jasmine is the most masculine of all the floral oils. It is also intersting to note that It takes 8,000 carefully hand-picked blossoms to produce 1 gram (about 1 ml.) of Jasmine Absolute.

Tiare - (Gardenia tahitensis - French Polynesia) The Gardenia flower is a fragrant oil is a majestic aroma with the scent of tropical flowers. This fragrance will evoke your feminine grace and beauty. The strong, sweet floral scent will make you heady with the delights of Spring! Add to your soap or burn in your room to give yourself this sweet, feminine scent enjoyed by all! The Tiare Tahiti bush is in flower all year round. Its even, snow-white flowers contrast with the dark green of glossy smooth-edged leaves. Their unique strong and sweet perfume is reminiscent of gardenia and tuberose flowers, with some aspects of apple-tree flowers. The Tiare flower is the emblem of Tahiti. It is also one of the main ingredients in French Polynesia’s traditional pharmacopoeia. It is believed to effectively relieve migraine and earache, heal wounds, and even cure certain types of eczema.

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Learn More:

Bloom Apothecary Monoi Tiare di Tahiti – Miracle Oil Remedy is a traditional old recipe, French-Tahitian cosmetic oil consisting of pure coconut oil and the fragrance of tiare, the Tahitian Gardenia. The product is a refinement of an ancient Polynesian beauty secret and has been manufactured commercially since 1942. Centuries ago the people of Polynesia discovered that pure coconut oil is an essential secret for beautiful skin and hair. Coconut oil is a natural replacement for your body's skin and hair oils. The coconut oil used in Monoi Tiare Tahiti is so highly refined that it is quickly absorbed by your skin. This Tahitian beauty secret is now available to you.

Please note that because of its tropically grown ingredients, Monoi oil solidifies at temperatures below 68 F (20 C). This is a natural process that occurs because genuine Monoi contains no emulsifiers to keep it in a liquid state. Simply place the container in warm water to return it to a golden liquid form. Solidifying and warming will not affect the original properties of Monoi.

Warning: Do NOT use a microwave oven to warm Monoi!

Tips & Tricks

Skin Moisturizer
For soft supple skin, use Bloom Apothecary Monoi Tiare di Tahiti – Miracle Oil Remedy as a moisturizer and bath oil. It massages quickly into the skin, smoothing away dryness and leaving behind only a delightful fragrance of island flowers.

Hair Conditioner
Bloom Apothecary Monoi Tiare di Tahiti – Miracle Oil Remedy may be used as a conditioner for dry hair. Pour a small amount into the palm of your hand and massage into the hair. Shampoo out after 10 or 15 minutes. The oil will enter the hair and replace the natural oils, giving your hair natural body and sheen.

Dark Tanning Oil
Pure coconut oil is the best product available for use as a dark tanning oil. Coconut oil actually increases the strength of the sun to speed the tanning process and enrich a dark body. Monoi has no sunscreen or other chemical additives, so apply frequently and avoid excessive exposure during peak sun hours. Once a basic tan is developed, Monoi oil will produce incredible results with the sun. Monoi is absorbed quickly by your skin so it does not feel oily or greasy. As an after sun moisturizer, Monoi protects against dryness and peeling. Bloom Apothecary Monoi Tiare di Tahiti – Miracle Oil Remedy is the original dark tanning blend.

ptherapy
By Paula Tooths Humphries
Kent, July/ 2008

Bloom Apothecary Boost Miracle Oil Blend

A new shape is coming! Toning and firming your body.

A massage oil that tones the skin as well as helping with fatigue and stress. Also has some properties that can help detox the body. 1930’s & 40’s film stars used grapefruit and geranium as a secret beauty treatment. Also excellent for blood circulation.

Grapessed Oil Base -
(Vitis vinifera - Moldova) Rich in Vitamin A, Vitamin B, Vitamin C, Vitamin E; is the star between the carrier oils. Extracted from the grape seeds after the juicing of the fruit, Grapeseed Oil has a slightly green hue. It not only offers an extraordinarily high content of Linoleic Acid (an Omega 6 essential fatty acid), but also contains lots of antioxidants. Exceptionally fine and light, this odorless oil penetrates quickly and absorbs easily. It is better for body and massage oils than the more viscous oils, and works well for all skin types. Spa therapists like to use Grapeseed Oil as a natural toner that can tighten and firm the skin tissue. Some prefer it for oily and inflamed skin because of its astringent qualities. It is very rich in antioxidants, vitamins, minerals and polyunsaturated fatty acids. In recent years Grapeseed Oil has gained tremendous recognition as a great addition to all body care products, anti-age in particular.

Orange -
(Citrus Sinensis - US & Brazil) Orange oil is cold pressed from the orange peel. It has a fruity, sweet scent. Orange trees were once rare and native only to China and India. Some traditional uses: to brighten mood, calm and reduce stress, as an environmental disinfectant. Emotional profile: to relieve apathy, emotional abuse, worry, addiction, burnout, hopelessness, self-consciousness. Blends with: lavender, clove, myrrh, clary sage, lemon, and neroli.

Grapefruit -
(Citrus Paradisi - Israel) Grapefruit oil is cold pressed from the peel of the grapefruit. It has a fresh, sweet, citrus scent. Some traditional uses: to lift melancholy, relieve muscle fatigue, as an astringent for oily skin, to refresh and energize the body, stimulate detoxification, as an airborne disinfectant. Emotional profile: for use with self-doubt and criticism, dependency, frustration and grief.

Geranium -

(Pelargonium Graveolens - Egypt) Geranium oil is distilled from the leaves of the plant. It has a leafy rose scent. Geranium has been long revered for its fragrance. Some traditional uses: reducing stress and tension, easing pain, balancing emotions and hormones, PMS, relieve fatigue and nervous exhaustion, to lift melancholy, lessen fluid retention, repel insects. Emotional profile: to aid with acute fear, rigidity, abuse, lack of self-esteem, discontentment, heartache.

Clary Sage -

(Salvia Sclarea - France) Clary sage oil is distilled from the flowering tops and the herb. It has a spicy, hay-like aroma. It has been called "clear eye" and was used for healing eye problems in times past. Some traditional uses: relieving stress and tension, lifting melancholy, easing pain, restful sleep, as an aphrodisiac; contains estrogen-like hormone, for menopause and PMS, relieving nervous exhaustion. Clary Sage should be avoided during pregnancy, or if you have endometriosis, breast, ovarian and uterine cysts and other estrogen dependant conditions (cancers). Emotional profile: for relieving worry, crying, guilt, obsessions and compulsions, hostility, panic.

Bloom Apothecary Cellulite Miracle Oil Blend

Taking care of your body, this smart oil will help you to eliminate the cellulites and uplifting your mood!

The Bloom Apothecary Cellulte Miracle Oil is blended to relieve exhaustion, ease aches and pains and lower the blood pressure. Can also help to improve mood and disinfect the skin. This oil has a warming effect on the skin and can be used to combat cellulite. Wonderful if used as a bath oil for help to find spiritual harmony.

Grapeseed Oil Base
(Vitis vinifera - Moldova) Rich in Vitamin A, Vitamin B, Vitamin C, Vitamin E; Grapeseed Oil is used as a base oil for many creams and lotions. It is the preferred carrier oils for many massage therapists because of its light, satin like finish. It also has some astringent qualities and is good for oily, acne prone skin.

Lemon
(Citrus Limonum - Italy) Lemon is cold pressed from the lemon peel. It has a fresh lemon scent. Some traditional uses: to balance the nervous system, as a disinfectant, to refresh and uplift, for purifying the body. May cause skin sensitivity to the sun or irritate sensitive skin. Emotional profile: to relieve bitter resentment, distrust, irrational thinking, apathy.

Juniperberry
(Juniperus communis - Macedonia & Himalaya) In tradional Indian medicine, the oil is applied externally to relieve rheumatic pain to counteract alopecia; as a styptic and to wounds. Juniper Berry has a fresh, rich-balsamic, woody-sweet and pine needle-like odor reminiscent of evergreen oils. Juniper Berry essential oil is credited as being a supportive, restoring, and tonic aid. Good oil for meditation. Popular oil in weight loss and detox blends, because it is diuretic, and considered purifying and clearing.

Ginger
(Zingiber Officinalis - India) Ginger oil is distilled from the root of the plant. It has a warm, spicy-woody odour. Ginger has been used as a healing remedy for thousands of years. Some traditional uses: reducing muscular aches and pains, increasing circulation, relieving bronchitis and whooping cough, nervous exhaustion, in healing colds flu and fever and to stimulate appetite. Emotional profile: for sexual anxieties, lack of direction, confusion, loneliness.

Ylang Ylang

(Cananga Odorata - Comores) Ylang Ylang oil is distilled from the flowers of the plant. It has an exotic sweet floral scent. Ylang Ylang is heralded by many as an aphrodisiac. Some traditional uses: brightening mood, relieving anger and anxiety, relaxing tense muscles, to calm and promote restful sleep, lower high blood pressure, an aphrodisiac. Emotional profile: to release emotional guilt, resentment, jealousy, obstinance, frustration and irritability, impatience and self-absorption.

How to Do Anti Cellulite Massage

Anti cellulite massage will not melt your fat away, but it will assist in the cellulite reduction if done in combination with proper diet, exercise etc.

Anti cellulite massage will increase the blood circulation to the affected areas.

Steps:

1. Apply Bloom Apothecary Cellulite Miracle Oil Blend to the cellulite ridden area so your hands glide on with ease.
2. Start massaging at the lowest point and go up towards your heart.
3. Apply moderate pressure to the skin and alternate these moves:
   • Long sweeping strokes using your knuckles, fingers or palm of your hand.
   • Circular motion again using your hand as above.
   • Kneading motion by grasping your skin with your thumb and fingers and massaging it in circular motion like it was dough.
   • Pinch the skin gently between thumb and fingers and pull it slightly away from the body.
   • Pinch the skin gently between thumb and fingers and gently pull it in all directions.
4. Always finish off with some relaxing broad contact strokes (Effleurage)

Tips:

• Do this every day for at least five minutes at a time in each problem area.
• For the gentle pinch technique it is sometimes easier to work with just a small portion of our Bloom Apothecary Cellulite Miracle Oil Blend.
• Use a rolling tool, one with balls, rollers, or texture, for more stimulation and to keep your hands from tiring.
• Our Bloom Apothecary Cellulite Miracle Oil Blend warming and stimulating; excellent for vericose vein and cellulite treatment of course; increases lymph drainage and is detoxing; increases circulation, is pain relieving, warming, and is useful to treat bruises.
• A lot of women have this problem! So don't think that you are the only one who is bothered with it!
• Remember to love yourself - no matter how your skin looks. That is not what is important!
• AND: If you feel good inside, and are happy and satisfied with yourself - it WILL appear on the outside. :)

Warning:

Do not put too much pressure on your skin as this can damage your skin.

Bloom Ritual – Massage Oil Set

Bloom Ritual – Massage Oil Set was created as a first aid home bag. Composed with 6 X 50ml bottles – Peace & Relax, Detox, Restore & Up, Exotic Sensual, Pain Relief and Sport; presented in a lovely carry bag.

Ideal for gifts.

Learn More about each blend & massage tips:

Bloom Ritual – Massage Oil - Peace & Relax
http://bloomapothecary.blogspot.com/2009/08/bloom-ritual-massage-oil-peace-relax.html

Bloom Ritual – Massage Oil - Detox
http://bloomapothecary.blogspot.com/2009/08/bloom-ritual-massage-oil-detox.html

Bloom Ritual – Massage Oil - Restore & Up
http://bloomapothecary.blogspot.com/2009/08/bloom-ritual-massage-oil-restore-up.html

Bloom Ritual – Massage Oil - Exotic Sensual
http://bloomapothecary.blogspot.com/2009/08/bloom-ritual-massage-oil-exotic-sensual.html

Bloom Ritual – Massage Oil - Pain Relief
http://bloomapothecary.blogspot.com/2009/08/bloom-ritual-massage-oil-pain-relief.html

Bloom Ritual – Massage Oil - Sport
http://bloomapothecary.blogspot.com/2009/08/bloom-ritual-massage-oil-sport.html

Bloom Ritual - Massage Oil - Sport

A fantastic blend of essential oils of Juniperberry, Rosemary and Black Pepper all combine to make this an excellent blend for tired, stiff and overworked muscles. An excellent blend for use after training or competing. Ready to use pre-blended massage oil in a Sweet Almond Oil base.

Juniperberry -
(Juniperus communis) The oil is distilled from the berries of an evergreen shrub native to just about everywhere in the Northern Hemisphere. The needles and berries of Juniper have a long history of traditional herbal use - They have been used medicinally for urinary infections such as cystitis and urethritis, for respiratory complaints such as bronchitis and coughs, as well as gastrointestinal infections. Juniper is current in the British Herbal Pharmacopoeia for rheumatic pain and cystitis. One not-so-medicinal use: Bundles of Juniper berries were hung over doorways to ward off witches during medieval times. Juniper may elevate one's spiritual awareness, and on a physical level, Juniper may work as a general detoxifier and cleanser, as well as being beneficial for the skin. Juniper essential oil has traditionally used as an anti-septic, astringent, digestive stimulant, and for purifying and detoxifying. Juniper may help acne, dermatitis, eczema, depression, fatigue, sore muscles, rheumatism and urinary infections.

Rosemary -
Commonly known for its use in cooking, rosemary has a very long history of use for a variety of purposes. It is one of the oldest known incenses, and its name means "Dew of the sea". Rosemary also has wonderful applications in medicine and cosmetics. It has astringent, antioxidant, and cleansing properties, and it also stimulates circulation, improves mental clarity, soothes sore muscles, relieves congestion, and darkens and nourishes hair. Rosemary is known as the herb of remembrance, and also imparts protection, love, lust, purification, mental powers, healing, restful sleep, and longevity.

Black Pepper -
(Piper Nigrum) Very sharp and spicy with hot spicy and fiery top notes and a warm sharp woody oriental undertone. A lovely warming action makes it popular in blends for muscles, aches, pains and sports people.

Sweet Almond -
Cold pressed oil from the seed kernel of the Prunus communis dulcis tree. Wonderfully emollient, soothing and moisturizing, with a sweet, pleasant scent. High in oleic, linoleic and other fatty acids that are beneficial for the skin. Nondrying, and useful in the treatment of very dry skin. Almonds are said to impart good tidings related to money, prosperity, and wisdom.

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Top 10 Massage Techniques

Back in the days before aspirin, heating pads and whirlpools, humans treated their sore bodies the old-fashioned way: With massage. When a caveman twisted one of his Neanderthal knees, he rubbed it. In many ways, massage is the most natural of natural remedies. Touching your body where it hurts seems to be a basics instinct, like running from danger or eating when you’re hungry. And experts say that massage, no matter how humble or low-tech it may seem, can be a powerful healer. Massage has come a long way over the centuries.

SWEDISH MASSAGE uses soothing, tapping and kneading strokes to work the entire body, relieving muscle tension and loosening sore joints. Swedish massage therapists use five basic strokes, which anyone can learn and use on themselves and others. They are effleurage (stroking); petrissage (muscles are lightly grabbed and lifted); friction (thumbs and fingertips work in deep circles into the thickest part of muscles; tapotement (chopping, beating, and tapping strokes); and vibration (fingers are pressed or flattened firmly on a muscle, then the area is shaken rapidly for a few seconds).

DEEP TISSUE MASSAGE targets chronic tension in muscles that lie far below the surface of your body. You have five layers of muscle in your back, for instance, and while Swedish massage may help the first couple of layers, it won’t do much directly for the muscle underneath. Deep muscle techniques usually involve slow strokes, direct pressure or friction movements that go across the grain of the muscles. Massage therapists will use their fingers, thumbs or occasionally even elbows to apply the needed pressure.

SPORTS MASSAGE is designed to help you train better, whether you’re a world champion or a weekend warrior. The techniques are similar to those in Swedish and deep tissue massage, but Greene says sports massage has been adapted to meet the athlete’s special needs. Pre-event massage can help warm up muscles and improve circulation before competition, but it can also energize or relax an athlete and help him focus on the competition. Post-event massage can push waste products out of the body and improve recovery .

NEUROMUSCULAR MASSAGE is a form of deep tissue massage that is applied to individual muscles. It is used to increase blood flow, reduce pain and release pressure on nerves caused by injuries to muscles and other soft tissue. Neuromuscular massage helps release trigger points, intense knots of tense muscle can also “refer” pain to other parts of the body. Relieving a tense trigger point in your back, for example, could help ease pain in your shoulder or reduce headaches.

ROLFING seeks to re-educate your body about posture. When posture is poor, Bienenfeld says, it can be reflected in a number of health problems, such as backaches, headaches and joint pain. Rolfing seeks to realign and straighten your body by working the myofascia, the connective tissue that surrounds your muscles and helps hold your body together. The 10-session, head-to-toe Rolfing program used to be rather painful, but Bienenfeld says new techniques that employ a therapist’s hands and elbows are quite tolerable and just as effective at improving your posture.

HELLERWORK is an offshoot of Rolfing that adds both mental and movement re-education to the physical work. In a series of 11 sessions, you get instruction on how to break bad posture habits and you also get a massage that focuses on returning your muscles and other tissue to their proper positions. The result can be dramatic. “Sometimes we can greatly increase the spaces in your joints to the point where you may grown three-fourths of an inch taller before you’re done,” Bienenfeld says.

CRANIOSACRAL THERAPY focuses on the skull and spinal column. Therapists use very gently pressure no more than the weight of a nickel to massage the bones, membranes and fluids that support and bathe your skull and spinal column. The theory is that these manipulations will reduce tension and counteract any physical trauma you may have experienced to your head over the years.

ASTON-PATTERNING, another offshoot of Rolfing, was developed to teach people to maintain the improved alignment that they got through Rolfing. Aston-Patterning uses posture re-education and stresses physical fitness techniques.

FELDENKRAIS treats every body as an individual work of art, with different postures and different movement patterns. Practitioners seek to teach their clients ideal patterns of movement through slow, gentle, exercise-like sessions. It also includes a gentle massage that is designed to teach a person how to expand his range of motion. Bienenfeld says it’s often useful for victims of stroke or accidents who have lost movement.

TRAGER uses gentle, rocking massage to help release the body’s harmful “holding patterns.” If you injured your left shoulder as a child, for example, you still may unconsciously carry it lower than your right shoulder, throwing your body off balance and robbing you of energy. Therapists employ very light, gentle shaking techniques that are unlike traditional Swedish-style massage. The idea is to make people more aware of their bodies, especially the way they move and hold themselves. For some reason, freeing people of physical holding patterns also seems to rid them of emotional stress that they associated with the prior injury.

Bloom Ritual - Massage Oil - Pain Relief

Ready to use pre-blended massage oil in a Sweet Almond Oil base. A healing blend of Clary Sage, Marjoram, Lavender and Rosemary Essential Oils blended in Sweet Almond.

Clary Sage -
The essential oil of this plant (Salvia sclarea) is commonly used as a fixative in perfumery, and also helps to harmonize scents in a blend. It also has mild astringent and cleansing effects on the hair and skin.

Marjoram -
The essential oil is extracted from the sweet marjoram (Oreganum majorana) plant, and has anti-inflammatory, calming, antiseptic and muscle-relaxant properties. Also known as Joy of the Mountain, this plant is said to impart, love, health, protection, happiness, and foster self-nurturing, and was thought bring spiritual peace to the deceased.

Lavender -
(Lavendula officinale, L. angustafolia) Lavender has a long history of use for its calmative and uplifting effects when smelled. The word lavender comes from the Latin lavare, meaning "to wash", and lavender has been used since ancient times to purify areas and cleanse the body. Lavender has anti-inflammatory and antiseptic properties, and is soothing and healing to the skin, making it a wonderful remedy for burns, wounds, and skin irritations. Lavender is said to impart love, protection, prosperity, happiness, purification, longevity, peace, chastity, and restful sleep.

Rosemary -
Commonly known for its use in cooking, rosemary has a very long history of use for a variety of purposes. It is one of the oldest known incenses, and its name means "Dew of the sea". Rosemary also has wonderful applications in medicine and cosmetics. It has astringent, antioxidant, and cleansing properties, and it also stimulates circulation, improves mental clarity, soothes sore muscles, relieves congestion, and darkens and nourishes hair. Rosemary is known as the herb of remembrance, and also imparts protection, love, lust, purification, mental powers, healing, restful sleep, and longevity.

Sweet Almond Oil Base -
Cold pressed oil from the seed kernel of the Prunus communis dulcis tree. Wonderfully emollient, soothing and moisturizing, with a sweet, pleasant scent. High in oleic, linoleic and other fatty acids that are beneficial for the skin. Nondrying, and useful in the treatment of very dry skin. Almonds are said to impart good tidings related to money, prosperity, and wisdom.

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Massage is a "hands-on" therapy in which muscles and other soft tissues of the body are manipulated to improve health and well-being. Varieties of massage range from gentle stroking and kneading to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness.

Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal (muscles, tendons, ligaments, and bones), circulatory (blood flow), lymphatic (waste drainage), and nervous systems.

Are there many types of massage?

There are nearly 100 different massage and body work techniques. Each technique is uniquely designed to achieve a specific goal. Some common types that might help your back pain include:

• Aromatherapy massage: Essential oils from plants are massaged into the skin in order to enhance the healing and relaxing effects of massage.
• Craniosacral massage: Gentle pressure is applied to the head and spine to correct imbalances and restore the flow of cerebrospinal fluid (fluid that surrounds your brain and spinal cord) in these areas.
• Myofascial release: Gentle pressure and body positioning are used to relax and stretch the muscles, fascia (connective tissue), and related structures. Both physical therapists and massage therapists who are appropriately trained use this technique.
• On-site/chair massage: Popular in offices and other public places, on-site massage therapists use a portable chair to deliver brief, upper body massages to fully-clothed people.
• Shiatsu: Gentle finger and hand pressure are applied to specific points on the body to relieve pain and enhance the flow of energy (known as qi in Chinese medicine) through the body's energy pathways (called meridians). Shiatsu is widely used in Traditional Chinese Medicine (TCM).
• Swedish massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional tension.
• Trigger point massage: Pressure is applied to "trigger points" (tender areas where the muscles have been damaged) to alleviate muscle spasms and pain.

How does massage work?

When a practitioner massages soft tissue, electrical signals are transmitted both to the local area and throughout the body. These signals help heal damaged muscle, stimulate circulation, clear waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and induce a calming effect. They may also enhance a general sense of well-being by stimulating the release of endorphins (natural pain-killers and mood elevators) and reducing levels of certain stress hormones.

What happens during a massage therapy session?

At your first massage therapy session, the practitioner will ask you about any symptoms you may have (like low back pain) and will also ask questions about your medical history. The practitioner may also initiate a discussion about what you expect to achieve from the massage session.

The therapist leaves the room while you undress and lay down on the massage table. A sheet is used as a drape during the session and is moved only to expose the part of the body being worked on at any given time. Massage oil or lotion is often used to reduce friction between the practitioner's hands and your skin. The room is kept warm and free of distractions. The therapist may have soft music playing in the background and frequently asks whether he or she is applying too much or too little pressure.

The manner in which a practitioner massages your body depends on the problem being treated. A massage session can last from 15 to 90 minutes and may include a schedule of follow-up visits, depending on the severity of your situation.

What is massage good for?

In general, massage is believed to support healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well-being. It is a treatment option that may relieve chronic low back pain.

Are there any risks associated with massage?

In general, massage is considered relatively safe. Pain or other rare negative side effects are generally caused by an extremely vigorous massage technique.

Women should be cautious about receiving massages during pregnancy. If you are pregnant, be sure to find a therapist specifically trained to perform massages on pregnant women.

Even though massage is a useful technique to help regulate blood sugar over time, if you have diabetes you should check your blood sugar after a massage session because it may be too low just following a treatment. Plus, if you have diabetes and you are receiving massage on a regular basis, you should check your blood sugar frequently to evaluate for any changes over time.

Should anyone avoid massage?

Massage should be avoided by people with:

• Heart failure
• Kidney failure
• Infection of the superficial veins (called phlebitis) or soft tissue (called cellulitis) in the legs or elsewhere
• Blood clots in the legs
• Bleeding disorders
• Contagious skin conditions

If you have cancer, you must check with your doctor before considering massage because you should not receive such treatments under certain circumstances. For example, sometimes massage can damage tissue that is fragile from chemotherapy or radiation treatments.

People with rheumatoid arthritis, goiter (a thyroid disorder characterized by an enlarged thyroid), eczema and other skin lesions should not receive massage therapy during flare-ups. Experts also advise that people with osteoporosis, high fever, few platelets or white blood cells, and mental impairment, as well as those recovering from surgery, may be better off avoiding massage.

Also, be sure to let your massage therapist know any medications you are taking as the treatment may influence absorption or activity of both oral and topical medicines.

How can I find a practitioner?

Contact us!

Bloom Ritual – Massage Oil - Exotic Sensual

A marvelous blend of essential oils of Sandalwood, Ylang Ylang & Rose Absolute combine to make this a classic blend of reputed aphrodisiacal qualities using oils that have been used for centuries in perfumes and aftershaves. Ready to use pre-blended massage oil in a Sweet Almond Oil base. Contains no other ingredients.

Sandalwood -
(Santalum album) One of the oldest known perfumes, and incenses, sandalwood is thought to have been used for over 4000 years. The sandalwood tree takes 40 years to develop its wonderful fragrance, and has been highly revered as a sacred scent since ancient times. The essential oil is distilled from the inner wood of the tree, has relaxing, soothing, disinfectant, antiseptic, insect repellent, healing, and uplifting properties. It is wonderful for dry, aging, damaged, and irritated skin. Sandalwood is said to impart protection, healing, spirituality, peaceful meditation, and for making wishes come true.

Ylang Ylang -
The essential oil is extracted from the Cananga odorata plant, and has antidepressant, relaxive, and aphrodisiac properties. It is also good for balancing overly oily skin. It has a very sweet, uplifting scent and is commonly used in perfumery.

Rose Absolute -
(Rosa spp.) Roses have a long history of use by various cultures as medicine, food, and in cosmetics since ancient times. More than just a delightful aroma, both the petals and essential oils have gentle astringent and cleansing as well as antiseptic and antiviral properties good for all skin types. Rose helps soften and soothe skin, and balances skin pH. Roses, of course, represent love, but also healing, luck, protection, and psychic powers.

Sweet Almond Oil Base -
Cold pressed oil from the seed kernel of the Prunus communis dulcis tree. Wonderfully emollient, soothing and moisturizing, with a sweet, pleasant scent. High in oleic, linoleic and other fatty acids that are beneficial for the skin. Nondrying, and useful in the treatment of very dry skin. Almonds are said to impart good tidings related to money, prosperity, and wisdom.

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Be clear on one thing: a back rub, while divine, is NOT a sensual massage. A back rub is powerful, short and effective at ridding your body of tension, aches and pains. Sensual massage is long, languorous and erotic, and involves a great deal of nudity and intimate touching. You give your mom a back rub. You give your lover a sensual massage.

If you've never given one of these wonderfully erotic massages, never fear. Our simple, step-by-step instructions will leave you feeling and acting like an experienced sensual masseuse or masseur.

You'll Need
Make sure you have the following items on hand:

• Candles and/or incense
• Romantic CDs
• Clean towels
• Clean flat sheet
• Bloom Ritual - Massage Oil - Exotic Sensual
  

Before You Begin
Before you start rubbing your honey, take a moment to set the mood:

• Lock the door and turn off your cell phone. You want quiet.
• Prepare your massage surface, whether it's a professional massage table or a bed. Provide rolled towels for a neck and knee rest.
• Since massage oils stain most fabrics, spread an old (but clean!) flat sheet over your massage surface.
• Illuminate the room with sensual lighting. Turn off glaring overhead lights and drape sheer fabric over floor lamps. Light candles.
• Make sure the room smells good: use scented candles, incense or room freshener.
• Keep cool water nearby for quick hydration.
• Put a couple of CDs into the changer so you don't have to stop and put on a new CD.
• Both of you should take a shower, shave and trim your nails.

Communication
Talk to your partner about your upcoming experience. Make sure he or she understands the difference between traditional and sensual massage -- if she's expecting the former, an erotic massage might be quite unwelcome!

Connect
Start by connecting with your partner. This will vary from couple to couple, so follow your instincts. You might kiss his or her face, lightly touch his or her body, or gaze into one another's eyes. When you both feel connected, invite your partner to lie face down on the massage table or bed, and arrange pillows and towels to his or her liking.

Sensual Massage
Begin by lightly stroking your partner's body with the tips of your fingers. Start with the back, and then move to the shoulders, arms, buttocks, thighs and calves. Remember to use only light, teasing strokes. When you sense that your partner is relaxed (you might have to ask), you are ready to progress to massage.

1. Pour about two tablespoons of Bloom Ritual - Massage Oil - Exotic Sensual into the palm of your hand, and rub your hands together lightly. When the oil is warm and evenly distributed, begin massaging your partner's back with long, deep strokes.
2. At the beginning, communicate frequently with your partner to determine if the strokes are too hard or too soft. Keep your hands in contact with your partner at all times, take your time with each rhythmic-yet-sensitive stroke, and proceed from long, gliding strokes to shorter, deeper strokes.
3. Use your body weight rather than your arm strength for deep strokes; during gliding strokes, keep your knees slightly bent and fluid, and don't lean over the table.
4. Once you have developed a rhythm that pleases both of you, move on to the shoulders and arms, and progress to the legs and feet, brushing the buttocks as you move up and down your partner's body.
5. Ask your partner to turn over. Begin massaging the chest, arms and hands. Pay special attention to your female partner's breasts: don't be too invasive at this stage, but don't ignore them. Lightly stroke the nipples and undersides.
6. Glide down to the legs, brushing the genitals on your way down. After finishing the fronts of the legs and feet, glide back up and slowly brush over the genitals. Tease your partner by brushing his or her inner thighs near the genitals, and very lightly touching the pubic region.
7. Allow the erotic energy to build until it seems like a natural time to start shifting the focus to more explicitly sexual activities.

Genital Massage
Look into your partner's eyes as you begin touching his or her genitals. Make sure the rapport you built at the beginning of the massage still exists; if it does not, try to reestablish it by slowing down and asking your partner a few questions about what he or she is experiencing. As you proceed with genital massage, remember to use your free hand to tease the rest of your partner's body.

• Female Genital Massage
  Start by gently rubbing the entire vulva, follow with clitoral stimulation, and finish with internal and clitoral stimulation -- don't forget the G-spot! Remember that vaginal penetration usually doesn't feel good unless she is already in a fairly high state of arousal. If your partner is comfortable, feel free to use a vibrator to assist you in the massage.
• Male Genital Massage
  Begin by applying some lubricant to the palm of your hands and rubbing it gently into the penis and testicles. Male genital massage is guided by one main principle: slow down and stop or change what you are doing just before ejaculation becomes inevitable. Ask your partner to let you know if he is about to ejaculate, or develop a signal – verbal cues, raising a hand, pulling away slightly, or even subtle body language cues can all work well. It's usually best to vary strokes at the beginning, and then concentrate on one or two kinds of strokes as the massage nears completion. By bringing your lover to the peak without allowing him to ejaculate, you prolong the massage and help your lover have a more intense orgasm.

Hold Each Other
After the massaging is finished and you are both relaxed, remember to spend some time together before falling asleep or running out the door. You have both just shared an extremely intimate experience. Hold each other, talk to each other, and enjoy the intimacy as long as you can. Be positive about the experience, especially if it was your first time. Remember, practice makes perfect!

Enjoy!!!

Bloom Ritual - Massage Oil - Restore & Up

Essential oils of Bergamot, Thyme, Neroli, Lavender & Eucalyptus combine to revive both body and mind, relieve anxiety, stengthen the body's resistance and stimulate circulation.

Ready to use pre-blended massage oil in a Sweet Almond Oil base.

Renewed energy, immediately!

Lavender - (Lavendula angustifolia) Lavender grown at high altitudes also tend to produce more 'linalool', a natural constituent of many essential oils that has been the subject of many studies involving improved sleep, lowering anxiety and lessening stress. We've sampled several Lavenders, and found this one to be very 'complete', with a great depth to its aroma. Its aroma is somewhat more earthy compared to our wildcrafted variety. Lavender essential oil is highly regarded for its relaxing effect on the nervous system, with an overall balancing effect on the mind and the emotions. Besides being versatile, its lightly floral and soothing scent is one that most people find appealing, and is often used as a perfume. It is also one of the few essential oils that can be safely applied neat in all situations (i.e. without being diluted in a carrier oil - another notable exception being Roman Chamomile). Applying directly to the feet can have a wonderful calming effect on many individuals. Adding to a foot bath can have a marked effect on relieving fatigue. Lavender has been studied for its ability to help restful, deep sleep; one clinical report noted Lavender oil to be better than Valium in helping folks get a good night's rest. One can diffuse Lavender in their bedroom or just sprinkle a few drops on the sheets for this effect. Lavender is one of the few oils still listed in the British Pharmacopoeia; it is highly regarded for it's ability to promote tissue regeneration and speed wound healing in some cases. This oil truly began the modern essential oil revolution - It was in the middle of the last century that the term 'Aromatherapy' was coined by French cosmetic chemist Rene-Maurice Gattefosse - Dr. Gattefosse discovered the healing properties of Lavender when, after burning his hands in a laboratory accident, he submersed them in the flower's essential oil. His amazingly speedy recovery prompted him to write his book 'Aromatherapy' in 1937. Now we don't recommend you try this at home - though we'd love to hear of your ways you enjoy this wonderful oil! Lavender is one of the most simple essential oils to gain benefits from. It is most often used in a diffuser for improved sleep, but it is just as simple to sprinkle a few drops of the oil on the bed sheets before retiring. Use just one drop under the pillow for children. Lavender is also a perfect oil to have with you throughout the day ~ we've noticed a quick and significant change in attitudes under stressful situations after inhaling its aroma. Lavender has a very healing effect on skin as well; it seems the same soothing it brings to the mind and emotions also happens to the skin. It can be used 'neat' (undiluted) to immediately reduce the pain of burns, mixed 50:50 with Tea Tree for an excellent soothing antiseptic (apply directly or onto a band-aid). It is also called for in many skin and hair recipes at concentrations between 1% and 3%. Linalool, the primary natural constituent of Lavender essential oil has recently been the subject of a study for anti-cancer activity. Linalool was shown to have potent anti-tumorial effects on a commonly studied Liver cancer cell line.

Sweet Almond Oil - Cold pressed oil from the seed kernel of the Prunus communis dulcis tree. Wonderfully emollient, soothing and moisturizing, with a sweet, pleasant scent. High in oleic, linoleic and other fatty acids that are beneficial for the skin. Nondrying, and useful in the treatment of very dry skin. Almonds are said to impart good tidings related to money, prosperity, and wisdom.

Neroli - The essential oil is extracted from the delicate blossoms of the Citrus arantium tree. This same tree, native to Italy, also gives us bitter orange oil from the peel of the fruit, and petitgrain oil from its leaves. Neroli has calming, uplifting qualities, and is good for mature and delicate skin. It also helps heal broken capillaries and stimulates new cell growth. Neroli is said to ease nervousness and anxiety, depression, fear, and to promote emotional stability and hope.

Bergamot - The essential oil is derived from the rind of a non-edible citrus fruit (Citrus bergamia). It is one of the classic scents used in perfumery, with a light, delicate, refreshing scent. It is antiseptic, astringent, and relaxive. It is also used to flavor Earl Grey tea. I use only FCF (furanocoumarin-free) bergamot oil to avoid sun and other sensitive reactions.

Eucalyptus -

Thyme - The essential oil is extracted from the leaves of the Thymus vulgaris plant, and has antiseptic, disinfectant, deodorizing, astringent, and stimulant properties. It is soothing and smoothing to the skin, and helps treat inflamed, irritated, and problematic skin conditions. Thyme is said to foster health, healing, purification, love, courage, psychic powers, and restful sleep.

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Massage Techniques -

How to Give a MassageHere are a few of the most popular techniques of massage along with their benefits.

Massage is one of the simplest and oldest forms of medical treatment used for easing aches and pain in the body and also for alleviating psychological problems like anxiety and stress. Massage involves stroking and kneading the soft tissues of the body, the muscles and skin, using varying amounts of pressure, and has been in use in many traditional healing systems in the world like Chinese Medicine and Indian Ayurveda.

The practitioners of modern systems of alternative therapies such as reflexology and aromatherapy also use a variety of massage techniques. The sense of well-being and relaxation that a massage creates is due to the nervous system being affected because the nerve endings in the skin are stimulated, which helps to release endorphins, the natural ‘feel good’ chemicals of the body. It is these endorphins that are responsible for relieving aches and pains, along with stress and anxiety, because they reduce stress hormones in the body, like noradrenaline and cortisol. Thus the damaging effects of stress are reversed because high blood pressure is lowered, and metabolism, respiration, and heart rate are slowed down. More forceful massage improves blood circulation, which in turn results in body tissues getting a better supply of nutrients and oxygen and also stimulates the lymphatic system to clear away toxic waste products. It helps in easing stiff joints and knotted and stiff muscles, thus improving flexibility and mobility.

Given below are a few of the most popular varieties of massage therapy:

Swedish Massage

In the US, this is the most popular type of massage people opt for. Often, it is just called massage therapy. In this system, the therapist uses smooth and long strokes, and circular and kneading movements on the superficial muscle layers, using massage oil or lotion. This massage can be very relaxing and gentle. If you have never experienced being massaged before, this is a good one to try out.

Deep Tissue Massage

In this method, deeper layers of connective tissue and muscle are targeted. The therapist massages across the grain of the muscle, using friction techniques and slower strokes. Deep tissue massage is very beneficial for chronically painful or tight muscles, postural problems, when recovering from injury, or when the body experiences repetitive strain. Being a stronger massaging technique, it may result in a little soreness for a day or two after the massage session.

Aromatherapy Massage

In this type of massage therapy, one or more aromatic oils, also known as essential oils, are used, according to specific needs. The essential oils that are used in the massage are selected because of their energizing, relaxing, balancing, and stress reducing characteristics. The aroma of the oils helps to calm emotions. Lavender and sage are two of the common essential oils used in aromatherapy massage. Usually, a few drops of essential oil is mixed with a base massage oil, which when massaged on the body allows the essential oil to be absorbed by the skin.

Hot Stone Massage

In this, smooth stones that are heated are placed on various points of the body. The warmth of the stones helps to loosen tightened muscles and stimulates centers of energy in the body. The therapist may also apply pressure gently on the stones to enhance the sensation. This massaging technique is beneficial for people who have tense muscles but would prefer a gentler massage.

Shiatsu

This is a Japanese massaging technique wherein pressure is applied with the fingers in a rhythmic order on acupuncture points. At each point the pressure is held for 2-8 seconds, which increases the flow of energy, thus helping the body to regain its balance. Usually, when people try out this massage for the first time, they are pleasantly surprised, because, although the pressure applied is quite firm, it is relaxing, plus there is no post-massage soreness.

Reflexology

In this method, pressure is applied on certain points on the foot, which correspond to systems and organs in the body. People who have to stand all day or just have achy, tired feet find this massage technique particularly relaxing.

Thai Massage

Similar to shiatsu, gentle pressure is applied on specific points of the body in order to align the body’s energies. However, additionally, stretches and compressions are also included. Hence, unlike other systems of massage, you don’t merely lie there; the therapist stretches and moves your body in a sequence of postures, much like yoga, except that you don’t have to make the effort of getting into the postures. Apart from reducing stress, it also improves range of movement and flexibility. Compared to other forms of massage, Thai massage is more energizing.

Back Massage

One of the areas of the body that is most adversely affected by modern sedentary lifestyle, which usually involves poor posture, is the back and the nape of the neck. A 30-40-minute back massage can relieve tensions in that area and also ease aches. If a massage clinic does not advertise a back massage specifically, you can book a session just for it.

Pregnancy Massage

Also referred to as prenatal massage, this massage method is growing in popularity with expectant mothers. The therapist has to be qualified in pregnancy massage, and hence knows the correct way to support and position the woman’s body while giving the massage. She is also trained to modify techniques and is customized according to each woman’s needs. Pregnancy massage reduces stress, relieves pains and aches, decreases swelling, and helps to reduce depression and anxiety.

Sports Massage

As is evident from the name, this type of massage is designed specifically for people involved in sports. Apart from professional athletes, it can also be used by those who workout regularly or are physically active. This method focuses more on preventing or treating injury and increasing athletic performance. Here, a combination of various techniques is used, with the massaging strokes being generally quicker than used in Swedish massage. A common technique is facilitated stretches, and it helps in increasing flexibility and loosening muscles.