Bloom Apothecary Magazine

Bloom Apothecary Cool Holliday Spray Remedy

2009-08-28T08:47:00.003+01:00

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Bloom Apothecary Cool Holliday Spray Remedy is fantastic for Fear of flying!

Formulated for pleasant and relaxing airplane, boat and road trips in a beautiful Spray bottle which is an ideal size for security at airports. Our beautiful cleansing air spray should be sprayed into your environment before and during your trip to aid a pleasant journey.

Bloom Apothecary Cool Holliday Spray Remedy is for the build up before travelling to aid clear and normal thoughts and to continue to spray whilst travelling to keep your environment clear and healthy with essential oils of Lavender, Bergamot & Ginger and Dr. Bach Flower Remedy Mimulus.

Bloom Apothecary Cool Holliday Spray Remedy is beautifully packaged in a 100ml Aluminium bottle with Spray. The aluminium bottle is 100% recyclable and lightweight to help reduce impact on the environment and be convenient in use.

Vegan friendly.

Not for Internal use.

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Lavender - Antiseptic, relaxing, soothing and rejuvenating. Cultivated throughout Europe, the essential oil produced in France is by far the most popular and it offers an almost endless list of therapeutic uses. This highly versatile oil eases tired muscles, balances head tension and soothes sensitive skin.

Bergamot - Refreshing, uplifting and antiseptic. Expressed from the peel of the fruit, Bergamot essential oil has a delightful citrus aroma that is uplifting to the emotions. Bergamot oil was originally used as an ingredient in Eau-de-Cologne and blends easily with many other essential oils, bringing a fresh and citrus sparkle. The uplifting action of Bergamot is perfect for combatting insecurity, grief and negative emotions in general.

Ginger - Stimulating and toning. Distilled from the root of the plant, this organic Ginger essential oil has a wonderful fresh, warm and spicy aroma that is fortifying, stimulating and strengthening.

Mimulus - For known fears: of the dark, heights, disease, death, poverty, etc. Teaches courage and an understanding of other people's fears as well.

Cherry Plum - For those who fear losing control of their thoughts and actions and doing things they know are bad for them or which they consider wrong. Teaches trust in one's spontaneous wisdom and the courage to follow one's path. Helps to concentrate in your pleasure.

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Enjoy!!!

Bloom Apothecary Brave Spray Remedy

2009-08-28T08:16:00.002+01:00

If You think that You can, You can!

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Extra strength. Courage, Confidence, Belief. Inner power. Be brave!

When things don't go the way we planned, it's easy to lose confidence and even give up hope. This formula helps one have patience and gain a healthier perspective. But it doesn't always work the way you might expect: When people lose hope it's always because of grief or deep disappointment. In the healing process those feelings will tend to rise to the surface—you might feel like crying—and if you don't expect that you might feel like this formula isn't working. But that's sometimes an essential part of the process. Go with the "flow"! :-) It works great! After the grief moves on through a feeling of renewed faith and optimism returns. For many of us that feels like peace.

Essential Oils: Rose, Lavender, Bergamot and Cinnamon
For healing and soothing the heart, raising the spirit and relieving depression and anxiety, and increasing feelings of comfort and warmth.

Flower Essences: Impatiens, Larch and Zinnia
For alleviating discouragement and increasing patience, and for the ability to relax in regards to Divine Timing, for increased self-confidence, humor and goodwill.

Vegan-friendly.

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Rose - Rejuvenating, relaxing and balancing. Rose Otto essential oil has a beautifully feminine aroma and it is unsurpassed when used in skin care to balance combination skin, and nourish dry or ageing skin. There is no finer essential oil for mature or dry skin in need of deep moisturisation than Rose Otto essential oil. It soothes, softens and hydrates the skin whilst bringing a gentle toning action that also helps to strengthen the collagen-elastin network. This is what keeps your skin soft, supple, radiant and young-looking.

Lavender - Antiseptic, relaxing, soothing and rejuvenating. At the turn of the century, Lavender grown in the United Kingdom was considered by some experts to be the finest in the world. It was never available in large quantities and during the two World Wars production fell dramatically until only a few small producers remained. It offers an almost endless list of therapeutic uses. This highly versatile oil eases tired muscles, balances head tension and soothes sensitive skin.

Bergamot - Refreshing, uplifting and antiseptic. Expressed from the peel of the fruit, Bergamot essential oil has a delightful citrus aroma that is uplifting to the emotions. Bergamot oil was originally used as an ingredient in Eau-de-Cologne and blends easily with many other essential oils, bringing a fresh and citrus sparkle. The uplifting action of Bergamot is perfect for combatting insecurity, grief and negative emotions in general. Bergamot essential oil is extremely effective when caring for blemished, oily and sensitive skin. Highly antiseptic, this oil is perfect to help keep skin clear from spots and blemishes.

Cinnamon - Stimulating, antiseptic, and fungicidal. Extracted from the leaves and twigs of the tree, Cinnamon essential oil has a warm and spicy fragrance which blends well with a wide range of oils, especially the citrus ones. Used in massage it stimulates a sluggish circulatory or digestive system and also helps with 'burn-out'.

Impatiens - For those who act and think quickly, and have no patience for what they see as the slowness of others. They often prefer to work alone. Teaches empathy and understanding of and patience with others.

Larch - For lack of self-confidence and the anticipation of failure. Often they make no attempt to succeed. Teaches self-confidence and the determination to take on challenges.

Zinnia - The message of this flower essence is not that one’s life should be frivolous or irresponsible, but rather that qualities of playfulness and laughter can be brought to one’s work and daily responsibilities. Zinnia flower essence brings the soul quality of humor to one’s humanness, teaching that the soul who is in “good spirits” is truly on a balanced spiritual path.

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Believe in yourself.
Be Brave & Be a Champion!

Bloom Apothecary Zen Spray Remedy

2009-08-27T19:22:00.002+01:00

Your yoga in a spray remedy!

To clean your body and your soul...

Organic healing flower essential oil and flower remedy together to promote peace and goodwill.

Vegan-friendly.

Essential oils: Sandalwood, Frankincense and Myrrh
For promoting feelings of safety and peace, revitalizing the spirit, and increased capacity for spiritual focus, meditation and prayer.

Flower essences: Holly and Pine
For self-forgiveness and increased ability to give and receive love.

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Sandalwood - Relaxing, sensual and soothing. The perfect moisturising oil to use in skin care for all types of skin, and it is especially nourishing to dry or mature skin. This sensual woody fragrance of Sandalwood is wonderfully relaxing and soothing, helping settle the emotions and still the mind. It is also an effective inhalant oil.

Frankincense - Rejuvenating, balancing and relaxing. Extracted from the small bush native to Africa, Frankincense essential oil has a beautiful fragrance which has been used in religious ceremonies and as an aid to meditation for over 2000 years. The action of Frankincense could best be described as deeply relaxing whilst uplifting the spirit. Of particular value in skincare because it has exceptional rejuvenative properties.

Myrrh - Revitalising, comforting and unifying. Used by the ancient Egyptians in the embalming process because of its remarkable preserving action on the skin, and in aromatherapy today it is used in skincare to restore and revitalise tired or mature skin. When vaporised, the bitter-sweet resinous fragrance of Myrrh essential oil is comforting and uplifting to the spirit.

Holly - For those who are troubled by feelings of envy and hatred because they feel they don't get enough love. Teaches one to be truly loving.

Pine - For those who are never satisfied with themselves and blame themselves for not doing better. For people who suffer from guilt and will even blame themselves for others' mistakes. Teaches self-acceptance and the replacement of guilt with regret.

Be Zen,

Be Happy!

Bloom Apothecary Rise & Up! Spray Remedy

2009-08-27T18:55:00.002+01:00

Bloom Apothecary Rise & Up! Spray Remedy is a uplifting in your feelings. A Formula full of Energy and good vibes. Happiness and vitality. Belief, enthusiasm and more interest in life.

A blend of English Flower Remedies and Aromatherapy essential Oils:

Rosewood - This aroma is especially pleasing and uplifting. It has a sweet, woodsy aroma with a tea-like note. The oil is found in many spiritual and emotionally uplifting aromatherapy blends, such as our Virya blend, and works well in a diffuser to create a warm and happy atmosphere.

Frankincense - Rejuvenating, balancing and relaxing. Extracted from the small bush native to Africa, Frankincense essential oil has a beautiful fragrance which has been used in religious ceremonies and as an aid to meditation for over 2000 years. The action of Frankincense could best be described as deeply relaxing whilst uplifting the spirit. Of particular value in skincare because it has exceptional rejuvenative properties.

Lemon - Antiseptic, revitalising and uplifting. The delightfully fresh citrus aroma of Lemon essential oil helps keep the mind clear and alert and is highly beneficial in skincare for oily and teenage complexions. Use it in massage or add a few drops to a bath to help maintain a healthy immune system.

Sandalwood - Relaxing, sensual and soothing. The perfect moisturising oil to use in skin care for all types of skin, and it is especially nourishing to dry or mature skin. This sensual woody fragrance of Sandalwood is wonderfully relaxing and soothing, helping settle the emotions and still the mind. It is also an effective inhalant oil.

Chicory - For those who are over-involved with and possessive of family and close friends and impose their own standards on those they love. Teaches unconditional love.

Water Violet - For those who are independent, loners, sometimes proud and aloof. This essence teaches them to interact with others without sacrificing their independence.

Be Happy!!! Go ahead!

Never, ever, never give up!

Up!!!

Bloom Apothecary Sleep Well Spray Remedy

2009-08-27T18:06:00.003+01:00

Specially formulated to those who need sleep and wake up renewed the next morning.

Flower essences and aromatherapy are an amazing combination for people needing help getting to sleep. In this formula Chamomile soothes the body's digestive system mentally (for those who just can't seem to stop chewing on the issues of the day) and physically which allows the potent relaxing properties of Spikenard to take effect. Do keep in mind, however, that this product is not a drug--it won't put you down the way a potent tranquilizer will. You'll need to use this twice a day over time for the healing properties to take effect.

Essential oils: Jasmine, Rosewood, Chamomile, Spikenard
For releasing tension and worry, and encouraging relaxation, tranquility and blissful sleep.

Flower Essences: Chamomile, Rock Water
For releasing into the flow of life, releasing tension, and relaxing rigidities while encouraging emotional balance and a peaceful state of mind.

Aromatherapy Rolete Remedy – Fatigue

2009-08-27T17:10:00.002+01:00

Bye bye fatigue!

Roll-on the back of the neck and the wrist pulse points for an instant wake up. Ideal for truck drivers, 3rd shift workers, anyone who needs a quick energy boost. When you think you are getting the limit....

Grapefruit - Uplifting, stimulating and refreshing. Obtained by cold expression of the peel from the fruit, Grapefruit essential oil has a delightfully tangy aroma that is invigorating and highly refreshing. Use it in blends to treat cellulite or put a few drops in a vaporiser to create a fresh, citrus ambience. Grapefruit essential oil has a mouth-watering, zesty aroma that energises and invigorates.

Junipeberry - Astringent, cleansing and fortifying. Steam distilled from the berries of the tree, Juniper berry essential oil promotes increased circulation thus encouraging the elimination of toxins. When used in massage, it is easing and soothing to muscles and joints and works to reduce cellulite. Use it in skincare to treat an oily complexion, blemishes and problem skin. Juniper essential oil has traditionally used as an anti-septic, astringent, digestive stimulant, and for purifying and detoxifying. Juniper may help acne, dermatitis, eczema, depression, fatigue, sore muscles, rheumatism and urinary infections. With its refreshing, balsamic and slightly fruity fragrance, this Juniper Berry essential oil is bursting with vital health-giving properties.

Red Chestnut - For those who worry constantly about the well-being of those they love and anticipate terrible things happening to them. Teaches the ability to radiate positive thoughts to people even when they're in trouble. emergency situations and for any situation in which one feels terrified.

Gorse - For feelings of hopelessness and despair. For those who give up in the belief that nothing more can be done: often in the case of chronic illness. Teaches that confidence in a solution or cure is one of the components of healing, and imparts such confidence.

Hornbeam - For the feeling (often experienced upon waking) that one doesn't have the strength to get through the normal activities of the day. Teaches mental liveliness and alertness, an enthusiasm for life.

Olive - For mental and physical exhaustion, caused by illness or personal ordeals. This essence assists in giving strength and vitality.

Aromatherapy Rolete Remedy – Energy Reboot

2009-08-27T16:56:00.002+01:00

Up!!!

Bloom Up!

Bloom Apothecary Aromatherapy Rolete Remedy – Energy Reboot provide instant energy when rolled on the wrists and the back of the neck.

Peppermint - Cooling, clearing and reviving. The fresh, sharp characteristic fragrance of Peppermint essential oil quickly revives and clears the head, and is an aid to concentration - especially whilst travelling. After a busy day, a few drops in a footbath will soothe and refresh tired, aching feet. Peppermint is a powerful oil and should not be used on children under the age of three.

Rosemary - Stimulating, reviving and clearing. A very invigorating oil which re-energises tired muscles and weary feet. Rosemary essential oil promotes clear thinking, aids concentration and is said to improve the memory. It also gives a healthy shine to hair.

Thyme - Antiseptic, strengthening, stimulating and balancing. There are many natural variations (chemotypes) of the Thyme family, and this one is usually found growing at high altitudes. Thyme Sweet has a more gentle action than Thyme White which makes it preferable for use with children and the elderly. This oil can have an effect on obsessive emotions, helping to bring a sense of balance. Thyme White is very stimulating to the circulatory system, and strengthening to the nerves and mind. Before they went into battle, Roman soldiers would take a bath containing Thyme herb to promote bravery.

Lemon - Antiseptic, revitalising and uplifting. The delightfully fresh citrus aroma of Lemon essential oil helps keep the mind clear and alert and is highly beneficial in skincare for oily and teenage complexions. Use it in massage or add a few drops to a bath to help maintain a healthy immune system.

Olive flower remedy - restores strength, vitality and interest in life.

Happy new you, full of energy and life!

Aromatherapy Rolete Remedy – Sleep Easy

2009-08-27T16:40:00.003+01:00

Time to go to bed.....

Roll on the sole of the feet and pulse points 1 hour before bedtime.

No side effects!

Marjoram - Soothing, warming and comforting. Another oil produced from a culinary herb which has been traditionally used in herbal medicine for hundreds of years. After a strenuous day Sweet Marjoram essential oil eases aching muscles, and the lovely warm, sweet and herbaceous fragrance is ideal to aid peaceful sleep. An excellent oil to use during the feminine cycle.

Roman Chamomile - Soothing and relaxing. Roman Chamomile essential oil is distilled from the daisy-like flowering heads of the plant to produce a beautiful pale blue oil with a sweet herbaceous fragrance and relaxing effect. Roman chamomile is one of the most versatile of all essential oils coming second only to Lavender, and it is particularly beneficial when used in skincare to soothe sensitive, red, dry or itchy skin.

Vetiver - Relaxing, soothing and grounding. In India vetiver is known as the 'Oil of Tranquillity' due to its relaxing,calming properties on the mind, but it is also strengthening, nurturing and revitalizing to the body. It strengthens connective tissue, restores balance to hormonal and emotional conditions, and regenerates both mind and body. It has a unique earthy fragrance which has a grounding and centering effect on the mind which helps pacify anger and irritability. It is also good for emotional burnout.

Rescue Night - It is a unique combination of the flower essences of Rock Rose, Impatiens, Clematis, Star of Bethlehem, Cherry Plum (Rescue) with White Chestnut to aid a natural night’s sleep.

We just can wish you now.....

Sweet Dreams!!!

Aromatherapy Rolete Remedy – Focus & Concentrate

2009-08-27T15:55:00.002+01:00

Roll this blend onto pulse points to increase the level of focus and concentration. Is a natural uplifting to your confidence and a memory activator. Also recommended to students!

Frankincense - Centring, purifying, sedative, uplifting. Mystic, ancient healing properties, pleasing and comforting to the emotions with a timeless sense of power and fortitude.

Myrrh - Purifying, relaxing, invigorating, lightly spicy, sweet, warm, bitter edge. Powerfully comforting, fortifying, elevating and inspiring to the soul. An aromatic that has truly stood the test of time.

Sandalwood - Relaxing, uplifting, sedative, sweet, woody, musky; Exotic, evocative balsam, conjuring images of tropical forests and oriental palaces, instilling calm, peace and harmony.

Basil - Strenghening, clearing and liberating. A powerful aromatic tonic that clears the head and helps to give the mind strength and clarity. Basil essential oil has been used for centuries in herbal medicine and has lovely reviving fragrance. Inhale or vaporise to maintain easy breathing.

Chamomile - Calming, soothing, 'nerve tonic'. Remarkably calming, soothing and healing, this comforting oil promotes relaxation, sleep and peace for your mind and body.

Cedarwood - Clearing, spiritual, restorative. A provocatively rich, spicy, warming oil. Harmonizing, restorative and spiritual - with a little sensuality mixed in.

Rosemary - Fiery, invigorating and reawakening. Helps restore mental clarity, banish negativity and support, heal and protect the body.

Elm - Used when one feels overwhelmed or overburdened by responsibilities, for feeling that a task is just too difficult to accomplish. Teaches composure and the ability to see problems in an appropriate perspective.

Gentian - For feelings of discouragement and doubt which may be caused by even small obstacles. The cause of depression is always known. Teaches confidence about the ability to overcome problems.

Larch - For lack of self-confidence and the anticipation of failure. Often they make no attempt to succeed. Teaches self-confidence and the determination to take on challenges.

Olive - For mental and physical exhaustion, caused by illness or personal ordeals. This essence assists in giving strength and vitality.

Aromatherapy Rolete Remedy – Peace & Relax

2009-08-27T15:15:00.005+01:00

When you need to calm and relax your mind and body, roll-on the Bloom Apothecary Aromatherapy Rolete Remedy – Peace & Relax.

Recommended to spiritual experiences and meditation.

Bloom Apothecary Aromatherapy Rolete Remedy – Peace & Relax is a proprietary blend of lavender, cedarwood, and Roman chamomile essential oils formulated to calm and relax the body and mind. Using the new roll-on application, Tranquil provides convenient and portable relaxation.

Recent studies indicate that stress and anxiety have been shown to reduce immunity as well as increase susceptibility to disease. It is important to stabilize and balance our bodies, knowing that good health begins with emotional well-being. The essential oils in the Aromatherapy Rolete Remedy – Peace & Relax blend have been found to substantially reduce restlessness, anxious feelings, and calm the mind and body.

Using the soothing, relaxing benefits of lavender, cedarwood, and Roman chamomile essential oils, the Tranquil blend offers a handy, instant relaxant in a convenient roll-on application. The no-mess, portable roll-on makes it easy to apply Tranquil wherever and whenever relaxation and a reduction in anxiety is needed.

Lavender - It iss used in the traditional medicine of many cultures as a calmative. Studies have shown that the fragrance of lavender is calming and balancing. Considered the most versatile of the essential oils, lavender can be applied topically or used for aromatherapy to contribute to overall relaxation.

Cedarwood - Best known for its calming and purifying properties. Cedarwood is one of the highest oils in sesquiterpenes which can act directly on the amygdala of the brain to usher relaxation. A conifer oil, cedarwood can be applied topically to combat oily skin or inhaled as a sedative.

Roman Chamomile - It has traditionally been use to calm and soothe small children. When used for aromatherapy, Roman chamomile can help relieve restlessness and is highly regarded for as a powerful relaxant.

Aspen - For those who have vague but troubling fears and anxieties which suddenly arise for no apparent reasons. These may be in the form of nightmares or apprehensions; they may also be related to religious or spiritual beliefs. Gives courage in exploring the unknown.

Oak - For those who never give up, regardless of difficulties. This essence gives such people joy in their endeavors, and teaches them to take a break from time to time.

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Bloom Apothecary Aromatherapy Rolete Remedy – Peace & Relax is relaxing and calming to the mind and body, is uplifting and restorative and aid in getting a restful night of sleep.

§ Apply Bloom Apothecary Aromatherapy Rolete Remedy – Peace & Relax on location every fifteen minutes, up to four applications.

§ While some of the individual oils used in this blend are safe for consumption, this blend is for topical and aromatic use only. Do not ingest.

§ The essential oils in the Bloom Apothecary Aromatherapy Rolete Remedy – Peace & Relax are generally safe for children. Individual skin sensitivities vary and should be monitored closely. Consult your child’s physician before applying to your child.

How To Use

Apply Bloom Apothecary Aromatherapy Rolete Remedy – Peace & Relax liberally to temples, neck, or wrists as needed.

Cautions

Keep out of reach of children. If pregnant, nursing, taking medication, or have a medical condition, consult a health care practitioner prior to use. Keep away from eyes and mucus membranes; avoid using on or near sensitive skin.

Aromatherapy Rolete Remedy – Travel & Holliday

2009-08-27T14:56:00.003+01:00

Awaking, stimulant, purifying and comforting!

A delicious blend with pure essential oils and English flowers remedy, specially created to your needs.

Bergamota - A gentle yet powerfully effective oil - uplifting, balancing, refreshing and calming for the mind, body and spirit. Anti-depressant and harmonizer.

Lemon Leaf - Purify, refresh and protect your body. Stimulate, cool and clarify your mind. Lift, strengthen and release your free spirit!

Grapefruit - A superbly pure, refreshing tonic. Experience its reviving, purifying, uplifting and vivifying positive influences.

Lavender - Calming, restorative, cleansing, normalizing and balancing. It is also known as Blue Magic Oil. Pure scented elegance emanates a noble mellow peacefulness.

Mimulus - Courage and confidence to face life's challenge. Known fears of everyday life. Indicated also to shyness. It helps the soul to contact the strength and purpose of its Higher Self, and thus sets it free to experience life with greater curiosity, exuberance and joy.

§ Apply on location every fifteen minutes, up to four applications.

§ While some of the individual oils used in this blend are safe for consumption, this blend is for topical and aromatic use only. Do not ingest.

§ The essential oils in the Tranquil blend are generally safe for children. Individual skin sensitivities vary and should be monitored closely. Consult your child’s physician before applying to your child.

§ Apply Tranquil Essential Oil Roll-On liberally to temples, neck, or wrists as needed.

§ Keep out of reach of children. If pregnant, nursing, taking medication, or have a medical condition, consult a healthcare practitioner prior to use. Keep away from eyes and mucus membranes; avoid using on or near sensitive skin.

Bloom Apothecary Aromatherapy
Rolete Remedy – Travel & Holliday

And enjoy your time!

Bloom Apothecary Hopi - Azteca Ear Candles

2009-08-27T14:30:00.004+01:00

How Hopi Ear Candles work

The ear candling treatment is a relaxing one and the patient need only concern themself with lying fairly still in a comfortable position whilst the hopi ear candle is gently inserted into their ear.

When lit, the ear candles have a slight sucking action often referred to as the chimney principle, drawing any impurities to the surface where they can be gently removed. The rising air inside the ear sets up a vibration which gently massages the eardrum. This can help to regulate the pressures involved inside the ear.

The flow of air within the ear candle creates a circulation of concentrated vapour. This is soothing, calming and protects the irritated areas. Most impurities or deposits are carried away through the candle "chimney", although some of them can be found in the lower section of the candle after removal from the ear, or some wax could even work its way up to the surface 24-48 hours after.

From an esoteric point of view, the cleansing fire carries away negative vibrations from the fine metabolic energy fields and harmonises the energy status.

What Hopi Ear Candles are used for

Though results may vary from patient to patient, some of our practitioners and clients have reported to us that hopi ear candles can be helpful with:

Cleaning out excessive or compacted wax in the ears (see Testimonials)
Cleaning out yeast build up and dispelling fluid build up
Promoting lymphatic circulation
Improving immune system
Eliminating backed up mucus
Alleviating allergic conditions
Discouraging candidia
Diminishing chronic sinusitis
Enhancing hearing, or even taste and smell
Relieving ear pain
Restoring equilibrium or pressure in the ear (eg for frequent flying, sports such as diving, etc)
Stimulating of local and reflex energy flow
Noises in the ears, ringing, tinnitus

Remember, if in doubt, always contact your GP.

How Hopi Ear Candles are used

You are usually asked to lie comfortably and to relax. The hopi ear candle is then gently placed into the auditory canal, where it is lit and held in a vertical position. The therapists hands keep the candle steady. You will then experience a pleasant crackling sound and a warm comfortable feeling as the candle burns. The candle is allowed to burn down until it reaches a specific marker indicated on its side and then it is taken away while you lie there for a few moments.

The process is then repeated on the other ear.

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Hopi ear candles

Hopi Ear Candles (often shortened to Ear Candles) are hollow tubes traditionally made from organically grown flax, extracts of honey, beeswax and herbs. These candles provide a non-invasive treatment of the ears which are used to treat a variety of conditions in a practice often known as Thermal Auricular Therapy.

Ear candles are used widely throughout Europe, America and Asia by GP's and hospitals to treat a variety of ear, nose and throat conditions. As the hopi ear candle treatment is a non-invasive, relaxing and soothing experience, the popularity of earcandling continues to increase and is a frequent topic of health related radio and magazine articles.

The use of ear candles is thought to be thousands of years old and was seen in ancient Egypt, Greece and Rome, though it is the native American Hopi Indian tribe that had the most recent influence on modern Europe and helped term the phrase hopi ear candle

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Hop ear candles are named after the Native American tribe who first introduced this gentle therapy to the West.

The Hopi nation is renowned for their extensive knowledge of healing and their spiritual lifestyle. The translation of the word Hopi means "peaceful ones".

Ear candles are used widely throughout North America and Asia and although the current treatment has come to us from the Hopi tribe, the use of ear candles to treat ear problems has been known for centuries, having been used by the Egyptians, Romans and Greeks.

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A Brief Old History of Hopi Ear Candles

The history of hopi ear candles is a long one. Ear candles are an ancient and natural therapy handed down by many civilisations. They were used as far afield as Asia, the Siberian prairies, and most notably native America.

It is believed that the Ancient Greeks used ear candles, initially probably for cleansing, purifying and healing on a spiritual basis, but much later on a purely physical basis. However, the practice reached the modern world via the native North American Hopi Indians.

Ear candles were used traditionally by Shamen healers. Ancient wall paintings (such as those found within the caves of the Grand Canyon) show the importance of earcandling in initiation rituals and healing ceremonies of the tribe.

Our candles are still hand made today on the basis of the old traditional methods originating from the Hopi Indians, using the finest organic ingredients. Whilst our candles do not make use of the herbs and extracts that were part of the makeup of the original Hopi candles, they do use the finest beeswax and linen. We believe that quality is paramount and feel that this is clearly evident in our Hopi Ear Candles. They are a genuinely natural product and, as our customers continue to tell us, are comfortable, gentle and effective.

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What is a Hopi Ear Candle?

Ear candles are an ancient, mild and natural therapy and have been used by the Native American Indian for many years.

The Hopi candle is not a candle as such, but a hollow tube made out of cotton flax. To stiffen the flax, they are impregnated with extract of honey and herb oils (in particular chamomile, sage and St Johns wort), the healing properties of which have been known to the Hopi tribe for hundreds of years. The making of the candles is a complex process and all genuine Hopi candles are made in the traditional manner.

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The Treatment

The treatment is very gentle and relaxing and may take up to an hour, depending on the condition being treated.

The candle is placed over the ear orifice and ignited. It is only allowed to burn to within 4 inches of the end of the candle. As it burns it produces a gentle local heat. The warm air combined with the oil and herbs soften the wax and draw it into the base of the candle. The candle is then removed and the ear and surrounding area is then massaged. The treatment is repeated on the other ear and then a complete facial massage is carried out, paying particular attention to the sinus areas.

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What Conditions Can Ear Candles Help?

Ear candles can help with the treatment of sinusitis, rhinitis, earwax, earache and irritation of the ears including tinnitus. It is also suitable for the treatment of headaches and migraines. It is not suitable for those with perforated eardrums, where grommets are in place or those who may have an allergy to the ingredients. It is a safe and gentle treatment for children.

The number of treatments depends on how long the candle takes to burn down. Each treatment takes approximately 45 - 60 minutes and is very relaxing. It is advisable to put a few drops of warm olive oil in each ear for three days before treatment as this will help to soften the wax which will make it easier to remove. On the day of the treatment, you will be advised to remove all makeup and ear rings.

Ear Symptoms and Treatment with Hopi Ear Candles.

Our Hopi Ear Candles have been reported to us by some of our satisfied clients as being effective at treating a number of conditions that are associated with the Ear, Nose and Throat. These are listed for your information below.

Overview - Ears, Nose and Throat
Although the ears may appear to be isolated structures, they are directly linked to the nose and throat. The visible part of the ear, the pinna, is connected to the ear canal, which ends at the eardrum. Beyond this membrane lies the middle ear, an air filled space connected to the back of the nasal cavity and to the throat by a channel called the Eustachian tube. This tube ensures that the air pressure is the same on both sides of the eardrum.

Our ears provide us with two vital but very different senses: hearing and balance. Sound detected by the ears provides essential info about our external surroundings and allows us to communicate in highly sophisticated ways, such as through speech and music. In addition our ears contribute to our sense of balance, the largely unconscious understanding of the body’s orientation in space that allows us to maintain an upright posture and move without falling over. Ear problems and infections can upset this delicate balance.

Colds
Colds can occur at any time of the year, although infections are more frequent in the autumn and winter. About ½ of the population of Europe and the United States of America develops at least one cold each year.

The initial symptoms of a cold usually develop between 12 hours and 3 days after infection. Symptoms include:

frequent sneezing
runny nose
sore throat
coughs.

Bacterial ear infections are a common complication of colds.

Hopi Care : We recommend, whilst suffering from a cold, Hopi ear candles can be used up to 1 - 2 times per day for 5 - 7 days then less often in the second week if symptoms persist. Whilst these treatments will not cure a cold, they may help to clear congestion and ease discomfort.

Sinusitis
The sinuses are air filled cavities around the nose and eyes. Within the lining of the sinuses are many mucus-secreting glands. Mucus passes continuously through narrow channels that lead from the sinuses to the back of the nose.

Sinusitis is an inflammation of any of the sinuses. Sinusitis may be acute (developing and clearing up rapidly) or chronic (long term).

The most common cause of sinusitis is a viral infection such as the common cold. If the channels connecting the nose to the sinuses becomes blocked due to the viral infection, mucus collects in the sinuses.

Symptoms depend on which sinuses are affected and may include headache, pain and tenderness in the face that tends to worsen when bending down.

If symptoms do not improve within 3 days you should consult your doctor.

Hopi Care : In the first few days of acute sinusitis we recommend daily treatment. Monthly treatments may then help to prevent the severity and frequency of attacks. Chronic sinusitis will probably require weekly treatment for the first month then 1 - 2 times per month for a further 2-3 months.

Wax Blockage
Blockage of the ear canal by earwax often causes a feeling of fullness and irritation in the ear.

Earwax, produced by glands in the ear canal, cleans and moistens the canal. Usually wax is produced in small quantities and emerges naturally from the ear. However, if the canal becomes blocked with wax, it causes a feeling of fullness and discomfort and sometimes hearing loss.

Hopi Care : To help clear wax blockage one treatment may be sufficient, however 2 - 3 may be needed dependent upon extent of build up. Regular treatments every 6-8 weeks may help to relieve and prevent excess build up.

Chronic secretary otitis media
This is a persistent collection of fluid in the middle ear common in children under 8 years old. Sometimes referred to as ‘glue ear’ the middle ear becomes filled with a thick, sticky, glue-like fluid. It is the most common cause of impaired hearing in children under the age of 8.

The middle ear is normally ventilated by the Eustachian tube. However, if this tube becomes blocked, possibly as a result of infection, the middle ear may fill with fluid. Often the blockage persists, causing chronic (long term) secretary otitis media.

The symptoms may develop gradually and may initially go unnoticed. The symptoms tend to fluctuate and tend to be worse in the winter months. They may include: partial deafness, immature speech for the child’s age, ear infections.

If symptoms persist for several months grommets will probably be inserted under general anesthetic to allow air to circulate around the middle ear.

Hopi Care : An initial treatment of once per week for 1 month may be sufficient. Regular monthly treatments thereafter may be beneficial.

Allergic rhinitis
Allergic rhinitis is the inflammation of the membrane lining the nose and throat due to an allergic reaction. It affects people who experience an allergic reaction after they inhale specific allergens.
Allergic rhinitis may occur only in the spring and summer, in which case it is known as seasonal allergic rhinitis or hay fever, or it may be perennial and occur all year round.
The symptoms of Allergic rhinitis can include:

Itchy sensation in the nose
Frequent sneezing
Blocked, runny nose
Itchy, red, watery eyes

Allergic rhinitis is more common in people who also have other allergic conditions such as asthma. Dependent upon the severity of the condition 2-3 Hopi ear candle treatments may be needed in the first week then 1-2 times in the next 2-3 weeks.

Hopi Care : A monthly treatment may help to reduce the frequency or severity of attacks.

Tension headaches
Moderate or severe pain affecting one or more areas around the head, often as a result of stress.

Hopi Care : The pressure relief and relaxation brought about by a Hopi ear candle treatment can really help this condition. The frequency of treatment will depend upon the severity of the condition.

Tinnitus
This is sounds heard in one or both ears in the absence of any external noise. People with Tinnitus hear sounds that originate within the ear itself. These sounds may include ringing, buzzing or whistling.

Hopi Care : Hopi ear candle treatment can help to reduce the symptoms of Tinnitus by aiding relaxation, however there is no known cure for Tinnitus and whilst some sufferers may find Hopi beneficial, others may not.

Please note: We recommend that a qualified and insured practitioner should be consulted for treatment with any type of Hopi candle. These candles are not a medication and no responsibility is accepted for improper or inaccurate use. If in doubt, consult your General Medical Practitioner.

We recommend you to watch this videos:

http://www.youtube.com/watch?v=-BocoETTJVA

http://www.youtube.com/watch?v=EHHJ25CMigI&feature=related

Bloom Apothecary Monoi Tiare di Tahiti – Miracle Oil Remedy

2009-08-27T11:50:00.004+01:00

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Regenerative care for the body and the soul

As legacy, the Mahoi tradition gave us a precious sacred oil: Monoi de Tahiti, the prodigious combination of fresh Tiare flowers and refined Coprah oil. Monoi de Tahiti is much more than a skin and hair preparation. It has also the power to stimulate the senses and feed the imagination. The product of a luxuriant nature, it is the inspiration for a new art of personal care.

Heavenly ingredients: Based on two unique ingredients, Monoi de Tahiti reveals the purifying and soothing virtues of Tiare Tahiti (Gardenia taitensis) in the silky caress of refined Polynesian Coconut oil (Cocos Nucifera).

The secret of Bloom Apothecary Monoi Tiare di Tahiti – Miracle Oil Remedy lies in the delicate 100% natural vegetal blend that is extracted from the rich Tahitian Tumu (Cocos Nucifera) palm tree and from the local "Tiari" (Gardenia Tahitensis) flowers in Tahiti. The scent is a lovely soft aroma that everyone loves. This oil is great for dry skin, dry, damaged hair and super for a mature face skin oil.

Monoi de Tahiti originates from the beautiful coral atolls of the south Pacific ocean. It is made in the traditional way by soaking Gardenia Taitensis blossoms (Tiare flowers) in rich purified coconut oil.

A combination of the coconut oil's natural and anti fungal abilities and the natural antiseptic properties of the gardenia oil ( rich in methyl salicylate) ensures a significant protection of the epidermis against mycosis and dermatitis.

Monoi is an ancient Tahitian word meaning 'scented oil'. Many 'Vahines' the beautiful women of Tahiti, use Monoi de Tahiti daily to hydrate and protect their skin and to condition their hair.

Use after shower, bath or swim and as a pre shampoo. Add a few drops to hot bath for relaxation and to keep skin hydrated.

§ Monoi de Tahiti plays a central role in the Tahitian tradition is found in many beauty and well being rituals. Today it inspires active and sensorial formulas, products developing an original approach of holistic care.

Babassu - (Orbignya Oleifera - Brazil) The Babassu tree is a palm tree approximately 20 metres high, which is native to the southeastern region of the Amazon jungle in Brazil. Babassu is a light, yellow, non-drying oil obtained from the kernels of the babassu palm. It has a high content of lauric and myristic acids, which have melting points relatively close to body temperature. This means that, when applied, babassu melts into the skin. This transfer of heat produces a cooling effect on the skin. Babassu forms a protective, soothing coat when applied and a pleasant, velvety feel. Babassu is a superior emollient beneficial for both dry and oily complexions, gently moisturising the skin without contributing to an oily sheen. This oil has properties similar to coconut oil and is used in much the same way for both food and cosmetic purposes.

Sweet Almond - (Prunus Dulcis - Spain) The almond tree originates from Asia and, today, is widely found in California and countries around the Mediterranean, such as Spain. The oil is cold pressed from the kernels of sweet almond fruit and is one of the most popular base oils for use in cosmetics. The oil is rich in beta-sitosterols, alpha-tocopherols, oleic acid and linolenic acid (omega 6), as well as being rich in vitamins A, B1, B2 & B6 which combine to make a highly beneficial oil for use in skin care products. It is particularly beneficial as a moisturiser for dry skin conditions & useful for itchy skin, eczema and psoriasis due to its emollient properties, but is also suitable for sensitive skin and for helping to reduce inflammation. It is a light, softening oil that penetrates easily. It can be used neat as a skin moisturiser/conditioner or added to creams, lotions, massage bases & bars, ointments and it saponifies easily to produce a good lather.

Coconut - (Cocos nucifera - Phillipines) It is a highly nutritious food source being rich in fibre, vitamins and minerals but recently, coconut oil has been of particular interest and much research has been conducted on its health benefits, both when consumed and when applied topically. It has a long tradition amongst Asian & Pacific populations of being a 'cure for all illnesses' and the coconut palm, termed 'The Tree Of Life' is a highly valued source of nutrition & medicine. Modern scientific research is becoming increasingly more aware of this wonder oil's healing potential. Coconut oil is very different to most other fats and is now known to contain about 50% lauric acid (found abundantly in human breast milk), a unique form of essential fatty acid (medium chain fatty acid or MCFA), which has a positive effect on health & the prevention of disease. It has been described as 'the healthiest oil on earth'. Also, the oil has reportedly been said to assist greatly in weight loss and 'The Coconut Diet' has many faithful followers. The oil can be used to treat a variety of skin conditions, from eczema to acne, nappy rash to wrinkles. The oil is known to have great antioxidant properties as well as being known to kill bacteria, fungi and viruses to name a few. Between the skin care benefits of this oil, we can immediately remember: Highly moisturising & excellent for very dry, flaky skin conditions; Soothes nappy rash & cradle cap; Good for wrinkled, sagging & ageing skin due to its emollient and powerful antioxidant properties; Works with the sebum, sweat & good bacteria present on the skin to destroy bad bacteria, maintain the acid mantle and control acne conditions; Has the ability to kill bacteria, fungi and viruses; Protection from the damaging effects of the sun due to its antioxidant properties (although coconut oil should not be treated as a sunscreen alone); Has a long tradition as a substance that improves the health of the hair giving it shine a lustre; Can be used as a natural deodorant for the underarm area; Produces a rich lather and is a very popular choice for soapmakers; Can be used alone, infused with essential oils for massage or in creams, lotions (particularly aftersun lotions) body butters, lip balms, soaps & bath melts etc...

Ylang Ylang genuina (Cananga odorata - Madagascar) Distilled from the freshly picked flowers, this intensely fragrant oil is renowned in Indonesia for its aphrodisiac properties and it has long been used in skin and hair products – a concept adopted by the Victorians. Its aroma is intensely rich, sweet, heady and floral. It has a sweet-balsamic, slightly spicy base and creamy top note. It blends well with the rich, sweet-woody notes of rosewood and floral notes of jasmine, rose and tuberose. Vetivert adds an interesting, smokey element to this rich, exotic aroma. Widely used as a perfume component and fixative in perfumes and cosmetics, in particular Oriental types blends. Ylang ylang III is the prefered choice for use in soaps, body detergents and bath & massage oils.

Black Pepper - (Piper nigrum - Madagascar) The woody perennial that can grow to a height of 5 metres and is native to West India, but is widely cultivated in tropical climates. Major producers include India, Madagascar, Malaysia, china and Indonesia. Used widely as a culinary & medicinal product for some 4000 years. This warm, woody, spicy yet fresh aroma with hints of cloves is steamdistilled from the peppercorns and is thought to be particularly useful for fever and digestive problems. It is a very warming oil and very good for muscular aches & pains.

Geranium - (Pelargonium graveolens - Egypt) Geraniums are native to South Africa but extensively cultivated throughout the world. Although there are around 700 varieties of geranium, only a few actually produce essential oil (Pelargonium roseum, Pelargonium graveolens, Pelargonium odorantissimum and Pelargonium radula). The entire plant is aromatic. Geranium is a powerful ingredient in fragrant blends. Green, sweet that can be sometimes rosy, sometimes minty and often has a fruity note. The aroma is fairly strong. Geranium is thought to have a rather pronounced effect on the nervous system and is one of the best all round tonics. It can gently stimulate the circulatory system and help to balance the hormones. In skin care it is excellent in helping to brighten and dull complextion. A good choice for feminine blends/products and is particularly useful in skin care. This oil can help improve circulation / useful for cellulites, oedema, poor circulation; Sore throats; Problems associated with the menopause; PMT; Neuralgia; Helpful in detox formulas. And emotionally may aid in Lack of balance (life generally); Low tolerance; Excessive talking; Mood swings; Anxiety; Nervous tension; Negative thoughts; Aggression; Some view it as sedative, some as a stimulant In skin care treatments is specially recommended in cases of Problem skins such as acne, congestion & oiliness; Good choice for mature skin; Skin conditions such as dermatitis & eczema; Insect repellent (especially mosquitoes); Fungal infections such as ringworm; Broken capillaries (spider veins). Also, gives the skin radiance & glow, revives a dull complexion (as a result of toxins), soothing to dry, sensitive skin and stimulates regeneration of skin cells. It is thought that geranium can stimulate sensuality!

Jasmin - (Jasmine Grandiflorum - Egypt & North India) Pure Jasmine oil is very rare and expensive, as many petals are needed to obtain even a small quantity of the essential oil. The best Jasmine oil is collected at night when the scent is strongest.. This high quality oil comes from the jasmine that blooms during the day and is considered to be exceedingly effective as an aphrodisiac. The traditional empirical and anecdotal narrative for Jasmine, often known as the "king of flower oils" is its ability to warm the emotions by calming the nerves and encouraging feelings of confidence. Native to Persia and Kashmir, yasmin meaning "Gift from God". Arab poets sung its praises and used it as symbol of love and spiritual longing. Also associated throughout history with the goddess of the moon, Isis, the Egyptian mother goddess who held the secrets of fertility, magic and healing. She is thought to have founded the custom of marriage. Jasmine's nature is to assist each individual's awareness of their unique passions and desires. Jasmine Grandiflorum is a beautiful plant; its flowers bloom in the early dawn as opposed to Jasmine Sambac that blooms in the evening. Jasmine Grandiflorum is well respected for its aphrodisiac properties. It is a sensual, soothing, calming oil that promotes love and peace. Jasmine Grandiflorum has a smooth, extremely intense floral smell that is both sweet and lingering. Note: Since ancient times, Jasmine has been referred to as the King of oils (Rose is the Queen). Apparently this is because Jasmine is the most masculine of all the floral oils. It is also intersting to note that It takes 8,000 carefully hand-picked blossoms to produce 1 gram (about 1 ml.) of Jasmine Absolute.

Tiare - (Gardenia tahitensis - French Polynesia) The Gardenia flower is a fragrant oil is a majestic aroma with the scent of tropical flowers. This fragrance will evoke your feminine grace and beauty. The strong, sweet floral scent will make you heady with the delights of Spring! Add to your soap or burn in your room to give yourself this sweet, feminine scent enjoyed by all! The Tiare Tahiti bush is in flower all year round. Its even, snow-white flowers contrast with the dark green of glossy smooth-edged leaves. Their unique strong and sweet perfume is reminiscent of gardenia and tuberose flowers, with some aspects of apple-tree flowers. The Tiare flower is the emblem of Tahiti. It is also one of the main ingredients in French Polynesia’s traditional pharmacopoeia. It is believed to effectively relieve migraine and earache, heal wounds, and even cure certain types of eczema.

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Learn More:

Bloom Apothecary Monoi Tiare di Tahiti – Miracle Oil Remedy is a traditional old recipe, French-Tahitian cosmetic oil consisting of pure coconut oil and the fragrance of tiare, the Tahitian Gardenia. The product is a refinement of an ancient Polynesian beauty secret and has been manufactured commercially since 1942. Centuries ago the people of Polynesia discovered that pure coconut oil is an essential secret for beautiful skin and hair. Coconut oil is a natural replacement for your body's skin and hair oils. The coconut oil used in Monoi Tiare Tahiti is so highly refined that it is quickly absorbed by your skin. This Tahitian beauty secret is now available to you.

Please note that because of its tropically grown ingredients, Monoi oil solidifies at temperatures below 68 F (20 C). This is a natural process that occurs because genuine Monoi contains no emulsifiers to keep it in a liquid state. Simply place the container in warm water to return it to a golden liquid form. Solidifying and warming will not affect the original properties of Monoi.

Warning: Do NOT use a microwave oven to warm Monoi!

Tips & Tricks

Skin Moisturizer
For soft supple skin, use Bloom Apothecary Monoi Tiare di Tahiti – Miracle Oil Remedy as a moisturizer and bath oil. It massages quickly into the skin, smoothing away dryness and leaving behind only a delightful fragrance of island flowers.

Hair Conditioner
Bloom Apothecary Monoi Tiare di Tahiti – Miracle Oil Remedy may be used as a conditioner for dry hair. Pour a small amount into the palm of your hand and massage into the hair. Shampoo out after 10 or 15 minutes. The oil will enter the hair and replace the natural oils, giving your hair natural body and sheen.

Dark Tanning Oil
Pure coconut oil is the best product available for use as a dark tanning oil. Coconut oil actually increases the strength of the sun to speed the tanning process and enrich a dark body. Monoi has no sunscreen or other chemical additives, so apply frequently and avoid excessive exposure during peak sun hours. Once a basic tan is developed, Monoi oil will produce incredible results with the sun. Monoi is absorbed quickly by your skin so it does not feel oily or greasy. As an after sun moisturizer, Monoi protects against dryness and peeling. Bloom Apothecary Monoi Tiare di Tahiti – Miracle Oil Remedy is the original dark tanning blend.

ptherapy
By Paula Tooths Humphries
Kent, July/ 2008

Bloom Apothecary Boost Miracle Oil Blend

2009-08-27T11:24:00.003+01:00

A new shape is coming! Toning and firming your body.

A massage oil that tones the skin as well as helping with fatigue and stress. Also has some properties that can help detox the body. 1930’s & 40’s film stars used grapefruit and geranium as a secret beauty treatment. Also excellent for blood circulation.

Grapessed Oil Base -
(Vitis vinifera - Moldova) Rich in Vitamin A, Vitamin B, Vitamin C, Vitamin E; is the star between the carrier oils. Extracted from the grape seeds after the juicing of the fruit, Grapeseed Oil has a slightly green hue. It not only offers an extraordinarily high content of Linoleic Acid (an Omega 6 essential fatty acid), but also contains lots of antioxidants. Exceptionally fine and light, this odorless oil penetrates quickly and absorbs easily. It is better for body and massage oils than the more viscous oils, and works well for all skin types. Spa therapists like to use Grapeseed Oil as a natural toner that can tighten and firm the skin tissue. Some prefer it for oily and inflamed skin because of its astringent qualities. It is very rich in antioxidants, vitamins, minerals and polyunsaturated fatty acids. In recent years Grapeseed Oil has gained tremendous recognition as a great addition to all body care products, anti-age in particular.

Orange -
(Citrus Sinensis - US & Brazil) Orange oil is cold pressed from the orange peel. It has a fruity, sweet scent. Orange trees were once rare and native only to China and India. Some traditional uses: to brighten mood, calm and reduce stress, as an environmental disinfectant. Emotional profile: to relieve apathy, emotional abuse, worry, addiction, burnout, hopelessness, self-consciousness. Blends with: lavender, clove, myrrh, clary sage, lemon, and neroli.

Grapefruit -
(Citrus Paradisi - Israel) Grapefruit oil is cold pressed from the peel of the grapefruit. It has a fresh, sweet, citrus scent. Some traditional uses: to lift melancholy, relieve muscle fatigue, as an astringent for oily skin, to refresh and energize the body, stimulate detoxification, as an airborne disinfectant. Emotional profile: for use with self-doubt and criticism, dependency, frustration and grief.

Geranium -

(Pelargonium Graveolens - Egypt) Geranium oil is distilled from the leaves of the plant. It has a leafy rose scent. Geranium has been long revered for its fragrance. Some traditional uses: reducing stress and tension, easing pain, balancing emotions and hormones, PMS, relieve fatigue and nervous exhaustion, to lift melancholy, lessen fluid retention, repel insects. Emotional profile: to aid with acute fear, rigidity, abuse, lack of self-esteem, discontentment, heartache.

Clary Sage -

(Salvia Sclarea - France) Clary sage oil is distilled from the flowering tops and the herb. It has a spicy, hay-like aroma. It has been called "clear eye" and was used for healing eye problems in times past. Some traditional uses: relieving stress and tension, lifting melancholy, easing pain, restful sleep, as an aphrodisiac; contains estrogen-like hormone, for menopause and PMS, relieving nervous exhaustion. Clary Sage should be avoided during pregnancy, or if you have endometriosis, breast, ovarian and uterine cysts and other estrogen dependant conditions (cancers). Emotional profile: for relieving worry, crying, guilt, obsessions and compulsions, hostility, panic.

Bloom Apothecary Cellulite Miracle Oil Blend

2009-08-27T10:43:00.004+01:00

Taking care of your body, this smart oil will help you to eliminate the cellulites and uplifting your mood!

The Bloom Apothecary Cellulte Miracle Oil is blended to relieve exhaustion, ease aches and pains and lower the blood pressure. Can also help to improve mood and disinfect the skin. This oil has a warming effect on the skin and can be used to combat cellulite. Wonderful if used as a bath oil for help to find spiritual harmony.

Grapeseed Oil Base
(Vitis vinifera - Moldova) Rich in Vitamin A, Vitamin B, Vitamin C, Vitamin E; Grapeseed Oil is used as a base oil for many creams and lotions. It is the preferred carrier oils for many massage therapists because of its light, satin like finish. It also has some astringent qualities and is good for oily, acne prone skin.

Lemon
(Citrus Limonum - Italy) Lemon is cold pressed from the lemon peel. It has a fresh lemon scent. Some traditional uses: to balance the nervous system, as a disinfectant, to refresh and uplift, for purifying the body. May cause skin sensitivity to the sun or irritate sensitive skin. Emotional profile: to relieve bitter resentment, distrust, irrational thinking, apathy.

Juniperberry
(Juniperus communis - Macedonia & Himalaya) In tradional Indian medicine, the oil is applied externally to relieve rheumatic pain to counteract alopecia; as a styptic and to wounds. Juniper Berry has a fresh, rich-balsamic, woody-sweet and pine needle-like odor reminiscent of evergreen oils. Juniper Berry essential oil is credited as being a supportive, restoring, and tonic aid. Good oil for meditation. Popular oil in weight loss and detox blends, because it is diuretic, and considered purifying and clearing.

Ginger
(Zingiber Officinalis - India) Ginger oil is distilled from the root of the plant. It has a warm, spicy-woody odour. Ginger has been used as a healing remedy for thousands of years. Some traditional uses: reducing muscular aches and pains, increasing circulation, relieving bronchitis and whooping cough, nervous exhaustion, in healing colds flu and fever and to stimulate appetite. Emotional profile: for sexual anxieties, lack of direction, confusion, loneliness.

Ylang Ylang

(Cananga Odorata - Comores) Ylang Ylang oil is distilled from the flowers of the plant. It has an exotic sweet floral scent. Ylang Ylang is heralded by many as an aphrodisiac. Some traditional uses: brightening mood, relieving anger and anxiety, relaxing tense muscles, to calm and promote restful sleep, lower high blood pressure, an aphrodisiac. Emotional profile: to release emotional guilt, resentment, jealousy, obstinance, frustration and irritability, impatience and self-absorption.

How to Do Anti Cellulite Massage

Anti cellulite massage will not melt your fat away, but it will assist in the cellulite reduction if done in combination with proper diet, exercise etc.

Anti cellulite massage will increase the blood circulation to the affected areas.

Steps:

Apply Bloom Apothecary Cellulite Miracle Oil Blend to the cellulite ridden area so your hands glide on with ease.
Start massaging at the lowest point and go up towards your heart.
Apply moderate pressure to the skin and alternate these moves:
- Long sweeping strokes using your knuckles, fingers or palm of your hand.
- Circular motion again using your hand as above.
- Kneading motion by grasping your skin with your thumb and fingers and massaging it in circular motion like it was dough.
- Pinch the skin gently between thumb and fingers and pull it slightly away from the body.
- Pinch the skin gently between thumb and fingers and gently pull it in all directions.
Always finish off with some relaxing broad contact strokes (Effleurage)

Tips:

Do this every day for at least five minutes at a time in each problem area.
For the gentle pinch technique it is sometimes easier to work with just a small portion of our Bloom Apothecary Cellulite Miracle Oil Blend.
Use a rolling tool, one with balls, rollers, or texture, for more stimulation and to keep your hands from tiring.
Our Bloom Apothecary Cellulite Miracle Oil Blend warming and stimulating; excellent for vericose vein and cellulite treatment of course; increases lymph drainage and is detoxing; increases circulation, is pain relieving, warming, and is useful to treat bruises.
A lot of women have this problem! So don't think that you are the only one who is bothered with it!
Remember to love yourself - no matter how your skin looks. That is not what is important!
AND: If you feel good inside, and are happy and satisfied with yourself - it WILL appear on the outside. :)

Warning:

Do not put too much pressure on your skin as this can damage your skin.

Apothecary Simmus Miracle Oil Remedy

2009-08-27T09:43:00.005+01:00

Apothecary Simmus Miracle Oil Remedy is great for colds and blocked noses. A few drops on a handkerchief or pillow or even in the bath, when breathed in deeply can help clear the airways.

Rub gentle on a child's chest for easy breathing.

Contains 100% natural pure essential oils.

Orange -
(Citrus Sinensis) Also known as orange sweet. This essential oil is zesty, citrus, and sweet with a strong aroma. Its qualities are cheering, refreshing, uplifting and comforting. Aromatherapy uses for its antidepressant, antiseptic, antispasmodic, aphrodisiac, carminative, cordial, deodorant, digestive, stimulant (nervous), tonic (cardiac, circulatory) qualities.

Peppermint -
(Mentha Piperita/ Mentha Arvensis) Peppermint essential oil is an invigorating and enjoyable scent. It is fresh, clean, bright and sweet-minty. Peppermint will give a tingle to the skin if used in large amounts, so use sparingly. It is reported to have uplifting, stimulating qualities. Use sparingly in skin care at very low percentages. Very refreshing is soaps and shampoos. Blends well with rosemary, lavender and other oils.

Tea Tree -
(Melaleuca Alternifolia) No house should be without this essential oil, as it is one of the most powerful immune system stimulants and sorts out most viral, bacterial and fungal infections in a snap, while it is great to clean wounds and also relieves muscle aches and pains. It is a small tree from New South Wales in Australia, similar to Cypress, with needle-like leaves and heads of sessile yellow or purplish flowers and grows to about 7 meters (20 feet) high and thrives in marshy areas, though it is now cultivated in plantations. Even when this tree is cut down, it flourishes and is ready for cutting again in two years. The oil is only produced in Australia where the Aborigines used it for a long time for a variety of medicinal purposes. In World War II, the producers and the cutters were exempt from military service until enough essential oil had been accumulated. Each soldier and sailor was issued with some as part of their kit, to treat tropical infections and infected wounds. Tea tree oil is an ingredient of soaps, creams, lotions, deodorants, disinfectants and air fresheners. Tea tree oil is considered a safe oil, as it is non-toxic and non-irritant, but some individuals so show sensitizing to this oil, and it should be used with this in mind. It should not be used on deep wounds or near the eyes, ears, nose or internally. Please remember that it is a most powerful oil, but using it unwisely could result in problems. The therapeutic properties of tea tree oil are antimicrobial, antiseptic, antiviral, balsamic, bactericide, cicatrisant, expectorant, fungicide, insecticide, stimulant and sudorific. Tea tree oil is very important in the health of the immune system, as it acts as a immuno-stimulant and increases the body's ability to fight off any infections, while it also is used to revive the mind and body after shock. The world over, this oil is used with great effectiveness to ward of infections of any kind, and it is active in all three varieties of infectious organisms: bacteria, fungi and viruses. It can help with influenza, cold sores, catarrh, glandular fever and gingivitis. A course of massage with tea tree oil before an operation may help to fortify the body and reduce post-operative shock. Apart from the superb anti-infectious properties of tea tree oil, it is also most effective to help clear bronchial congestion, asthma, coughs, sinusitis, whooping cough and tuberculosis.On the genito-urinary system, it can be used to help clear vaginal thrush, cystitis and genital infections in general and on the skin, it clears abscesses, acne, burns, herpes, oily skin, athlete's foot, cold sores, blemishes, diaper rash, warts, sunburn and infected wounds, while fighting dandruff on the scalp.Tea tree oil is one of the most powerful immune stimulant oils and helps fight infections of all kinds and helps clear the skin.

Eucalyptus -

(Eucalyptus Globulus Leaf) This essential oil has a medicinal smell, but imparts a warming sensation when applied to the skin. Blends well with lavender, lemongrass and spearmint. Eucalyptus tress are tall, aromatic evergreen tree of the myrtle family, chiefly native to Australia and Tasmania, bearing pendent leaves and umbels of white, red, or pink flowers and valued for the timber, gum and oil. Some seeds, having been sent to France in 1857, were planted in Algiers and thrived exceedingly well. Five years after planting the Eucalyptus, one of the most marshy and unhealthy districts of Algiers was converted into one of the healthiest and driest. As a result, the rapidly growing Eucalyptus trees are now largely cultivated in many temperate regions with the view of preventing malarial fevers. To the remarkable drainage afforded by its roots is also ascribed the gradual disappearance of mosquitoes in the neighborhood of plantations of this tree, as at Lake Fezara in Algeria. Its properties are: antiseptic, astringent, tonic, antispasmodic, deodorant, expectorant, stimulant, antibiotic, rubefacient, febrifuge. Historically this essential oil, has been used in lozenges and cough drops, is useful for lung diseases, sore throat, gout, syphilis, gonorrhea, typhoid, varicose ulcers, worms, colds, croup, diphtheria, malaria, neuralgia, piles, and sore throat. It can be used as a vapor bath and inhaled for asthma and other respiratory ailments, and is an antiseptic bath addition. Its expectorant properties are useful for bronchitis. The oil is also said to be useful for pyorrhea and for burns, to prevent infection. Externally, the antiseptic and deodorant qualities of the oil make it suitable for use on purulent (pus filled) wounds, sores, boils, and ulcers. Rubbed on the skin, oil of eucalyptus gives relief from the pain of arthritis, and rheumatism, it increases blood flow to the area, producing a feeling of warmth. The oil is commonly used in steam inhalation for colds and flu, a few whiffs is often all it takes to clear a stuffy nose and a foggy head. Eucalyptus oil blends well with thyme, rosemary, lavender, marjoram, pine, cedarwood, and lemon. Side effects from the eucalyptus tea or from any of the commercial preparations are extremely rare when directions of dosage are followed. With an overdose (this applies to all essential oils), muscular weakness, indigestion, nausea, vomiting, and diarrhea have been noted. Very few people have developed an allergy to eucalyptus oil. Do not use on broken or irritated skin. Do not use internally.

Geranium -
(Pelargonium odorantissimum) This fresh essential oil has a firm place in aromatherapy, as it helps to balance the mind and emotions, while stimulating the adrenal cortex and balancing the hormonal system and stimulating the lymphatic system. On the other hand, it balances the production of sebum in the skin, while keeping it supple and helping with the healing of wounds. The plants originated from South Africa, as well as Reunion, Madagascar, Egypt and Morocco and were introduced to European countries such as Italy, Spain and France in the 17th century. There are about 700 different varieties of the plant, yet only 10 supply essential oil in viable quantities, as the normal garden geranium produce far too little oil for extraction. It is a hairy perennial shrub, often used in hedgerows, and stands up to about one meter high (3 feet) with pointed leaves, serrated at the edges and it has pinkish-white flowers. In early times geraniums were planted around the house to keep evil sprits at bay. Geranium oil does not cause any side effects, since it is non-toxic, non-irritant and generally non-sensitizing, yet can cause sensitivity in some people and due to the fact that it balances the hormonal system, it might not be a good idea to use it during pregnancy. The therapeutic properties of geranium oil are astringent, haemostatic, cicatrisant, cytophylactic, diuretic, deodorant, haemostatic, styptic, tonic, vermifuge and vulnerary. Geranium oil can be used to help in the treatment of acne, bruises, burns, cuts, dermatitis, eczema, hemorrhoids, lice, as a mosquito repellant, ringworm, ulcers, breast engorgement, edema, poor circulation, sore throat, tonsillitis, PMS, menopausal problems, stress and neuralgia. This uplifting oil has a great all-over balancing effect on the mind and this uplifting property also extends to the effect it has on the skin - where it helps to create balance between oily and dry skin. It helps to sort out emotions - where it helps to relieve feelings of stress and anxiety, and also works on the adrenal cortex, which has a balancing effect on the hormone system. The strong smell is particularly good to ward off mosquitoes and head lice.

Camphor -
Camphor essential oil is extracted from the Cinnamomum Camphora (also known as Laurus camphora) of the Lauraceae family and is also known as true camphor, hon-sho, gum camphor, as well as Japanese and Formosa camphor. Although this oil has got some toxic effects, it can be used with great effect in vapor therapy to clear the lungs, dispel apathy and calm nervous depression. It has a beneficial effect on any psychosomatic ailments, while having some distinct benefits for the skin when used with great care. Camphor oil is a powerful oil and should be used with care. It is not really used in aromatherapy as it is classed as a convulsant and neurotoxin. Overdosing can cause convulsions and vomiting and pregnant women as well as people suffering from epilepsy and asthma should not use it. The therapeutic properties of camphor oil are analgesic, antidepressant, anti-inflammatory, antiseptic, cardiac, carminative, diuretic, febrifuge, hypertensive, insecticide, laxative, rubefacient, stimulant, sudorific, vermifuge and vulnerary. Camphor oil can be used in the treatment of nervous depression, acne, inflammation, arthritis, muscular aches and pains, sprains, rheumatism, bronchitis, coughs, colds, fever, flu and infectious diseases. Since this oil can be toxic, it should NOT be used in aromatherapy massage, but could be used in vapor therapy to ease respiratory problems. In some cases it can also be used in compresses. Camphor oil is a balancing oil, it can sedate the nerves and uplift apathy. It can help with feeling cold and reduces inflammation. It is used with great effect to repel insects such as flies and moths. It also has a positive effect in colds and flu, infectious diseases, bronchitis, coughs, and can assist with muscular pains, rheumatism, sprains, arthritis etc.

ptherapy
By Paula Tooths Humphries
Kent, December/ 2008

PRODUCT INFORMATION PROVIDED FOR INFORMATION PURPOSES ONLY AND NOT AS MEDICAL ADVICE. CONSULT YOUR DOCTOR, PRACTITIONER AND/OR PHARMACIST FOR ANY HEALTH PROBLEM AND BEFORE USING ANY SUPPLEMENTS OR BEFORE MAKING ANY CHANGES IN PRESCRIBED MEDICATIONS. ALWAYS READ THE LABEL. STORE IN A COOL,DRY PLACE OUT OF SIGHT AND REACH OF CHILDREN.

Bloom Ritual – Massage Oil Set

2009-08-26T20:35:00.002+01:00

Bloom Ritual – Massage Oil Set was created as a first aid home bag. Composed with 6 X 50ml bottles – Peace & Relax, Detox, Restore & Up, Exotic Sensual, Pain Relief and Sport; presented in a lovely carry bag.

Ideal for gifts.

Learn More about each blend & massage tips:

Bloom Ritual – Massage Oil - Peace & Relax
http://bloomapothecary.blogspot.com/2009/08/bloom-ritual-massage-oil-peace-relax.html

Bloom Ritual – Massage Oil - Detox
http://bloomapothecary.blogspot.com/2009/08/bloom-ritual-massage-oil-detox.html

Bloom Ritual – Massage Oil - Restore & Up
http://bloomapothecary.blogspot.com/2009/08/bloom-ritual-massage-oil-restore-up.html

Bloom Ritual – Massage Oil - Exotic Sensual
http://bloomapothecary.blogspot.com/2009/08/bloom-ritual-massage-oil-exotic-sensual.html

Bloom Ritual – Massage Oil - Pain Relief
http://bloomapothecary.blogspot.com/2009/08/bloom-ritual-massage-oil-pain-relief.html

Bloom Ritual – Massage Oil - Sport
http://bloomapothecary.blogspot.com/2009/08/bloom-ritual-massage-oil-sport.html

Bloom Ritual - Massage Oil - Sport

2009-08-26T20:12:00.004+01:00

A fantastic blend of essential oils of Juniperberry, Rosemary and Black Pepper all combine to make this an excellent blend for tired, stiff and overworked muscles. An excellent blend for use after training or competing. Ready to use pre-blended massage oil in a Sweet Almond Oil base.

Juniperberry -
(Juniperus communis) The oil is distilled from the berries of an evergreen shrub native to just about everywhere in the Northern Hemisphere. The needles and berries of Juniper have a long history of traditional herbal use - They have been used medicinally for urinary infections such as cystitis and urethritis, for respiratory complaints such as bronchitis and coughs, as well as gastrointestinal infections. Juniper is current in the British Herbal Pharmacopoeia for rheumatic pain and cystitis. One not-so-medicinal use: Bundles of Juniper berries were hung over doorways to ward off witches during medieval times. Juniper may elevate one's spiritual awareness, and on a physical level, Juniper may work as a general detoxifier and cleanser, as well as being beneficial for the skin. Juniper essential oil has traditionally used as an anti-septic, astringent, digestive stimulant, and for purifying and detoxifying. Juniper may help acne, dermatitis, eczema, depression, fatigue, sore muscles, rheumatism and urinary infections.

Rosemary -
Commonly known for its use in cooking, rosemary has a very long history of use for a variety of purposes. It is one of the oldest known incenses, and its name means "Dew of the sea". Rosemary also has wonderful applications in medicine and cosmetics. It has astringent, antioxidant, and cleansing properties, and it also stimulates circulation, improves mental clarity, soothes sore muscles, relieves congestion, and darkens and nourishes hair. Rosemary is known as the herb of remembrance, and also imparts protection, love, lust, purification, mental powers, healing, restful sleep, and longevity.

Black Pepper -
(Piper Nigrum) Very sharp and spicy with hot spicy and fiery top notes and a warm sharp woody oriental undertone. A lovely warming action makes it popular in blends for muscles, aches, pains and sports people.

Sweet Almond -
Cold pressed oil from the seed kernel of the Prunus communis dulcis tree. Wonderfully emollient, soothing and moisturizing, with a sweet, pleasant scent. High in oleic, linoleic and other fatty acids that are beneficial for the skin. Nondrying, and useful in the treatment of very dry skin. Almonds are said to impart good tidings related to money, prosperity, and wisdom.

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Top 10 Massage Techniques

Back in the days before aspirin, heating pads and whirlpools, humans treated their sore bodies the old-fashioned way: With massage. When a caveman twisted one of his Neanderthal knees, he rubbed it. In many ways, massage is the most natural of natural remedies. Touching your body where it hurts seems to be a basics instinct, like running from danger or eating when you’re hungry. And experts say that massage, no matter how humble or low-tech it may seem, can be a powerful healer. Massage has come a long way over the centuries.

SWEDISH MASSAGE uses soothing, tapping and kneading strokes to work the entire body, relieving muscle tension and loosening sore joints. Swedish massage therapists use five basic strokes, which anyone can learn and use on themselves and others. They are effleurage (stroking); petrissage (muscles are lightly grabbed and lifted); friction (thumbs and fingertips work in deep circles into the thickest part of muscles; tapotement (chopping, beating, and tapping strokes); and vibration (fingers are pressed or flattened firmly on a muscle, then the area is shaken rapidly for a few seconds).

DEEP TISSUE MASSAGE targets chronic tension in muscles that lie far below the surface of your body. You have five layers of muscle in your back, for instance, and while Swedish massage may help the first couple of layers, it won’t do much directly for the muscle underneath. Deep muscle techniques usually involve slow strokes, direct pressure or friction movements that go across the grain of the muscles. Massage therapists will use their fingers, thumbs or occasionally even elbows to apply the needed pressure.

SPORTS MASSAGE is designed to help you train better, whether you’re a world champion or a weekend warrior. The techniques are similar to those in Swedish and deep tissue massage, but Greene says sports massage has been adapted to meet the athlete’s special needs. Pre-event massage can help warm up muscles and improve circulation before competition, but it can also energize or relax an athlete and help him focus on the competition. Post-event massage can push waste products out of the body and improve recovery .

NEUROMUSCULAR MASSAGE is a form of deep tissue massage that is applied to individual muscles. It is used to increase blood flow, reduce pain and release pressure on nerves caused by injuries to muscles and other soft tissue. Neuromuscular massage helps release trigger points, intense knots of tense muscle can also “refer” pain to other parts of the body. Relieving a tense trigger point in your back, for example, could help ease pain in your shoulder or reduce headaches.

ROLFING seeks to re-educate your body about posture. When posture is poor, Bienenfeld says, it can be reflected in a number of health problems, such as backaches, headaches and joint pain. Rolfing seeks to realign and straighten your body by working the myofascia, the connective tissue that surrounds your muscles and helps hold your body together. The 10-session, head-to-toe Rolfing program used to be rather painful, but Bienenfeld says new techniques that employ a therapist’s hands and elbows are quite tolerable and just as effective at improving your posture.

HELLERWORK is an offshoot of Rolfing that adds both mental and movement re-education to the physical work. In a series of 11 sessions, you get instruction on how to break bad posture habits and you also get a massage that focuses on returning your muscles and other tissue to their proper positions. The result can be dramatic. “Sometimes we can greatly increase the spaces in your joints to the point where you may grown three-fourths of an inch taller before you’re done,” Bienenfeld says.

CRANIOSACRAL THERAPY focuses on the skull and spinal column. Therapists use very gently pressure no more than the weight of a nickel to massage the bones, membranes and fluids that support and bathe your skull and spinal column. The theory is that these manipulations will reduce tension and counteract any physical trauma you may have experienced to your head over the years.

ASTON-PATTERNING, another offshoot of Rolfing, was developed to teach people to maintain the improved alignment that they got through Rolfing. Aston-Patterning uses posture re-education and stresses physical fitness techniques.

FELDENKRAIS treats every body as an individual work of art, with different postures and different movement patterns. Practitioners seek to teach their clients ideal patterns of movement through slow, gentle, exercise-like sessions. It also includes a gentle massage that is designed to teach a person how to expand his range of motion. Bienenfeld says it’s often useful for victims of stroke or accidents who have lost movement.

TRAGER uses gentle, rocking massage to help release the body’s harmful “holding patterns.” If you injured your left shoulder as a child, for example, you still may unconsciously carry it lower than your right shoulder, throwing your body off balance and robbing you of energy. Therapists employ very light, gentle shaking techniques that are unlike traditional Swedish-style massage. The idea is to make people more aware of their bodies, especially the way they move and hold themselves. For some reason, freeing people of physical holding patterns also seems to rid them of emotional stress that they associated with the prior injury.

Bloom Ritual - Massage Oil - Pain Relief

2009-08-26T18:58:00.002+01:00

Ready to use pre-blended massage oil in a Sweet Almond Oil base. A healing blend of Clary Sage, Marjoram, Lavender and Rosemary Essential Oils blended in Sweet Almond.

Clary Sage -
The essential oil of this plant (Salvia sclarea) is commonly used as a fixative in perfumery, and also helps to harmonize scents in a blend. It also has mild astringent and cleansing effects on the hair and skin.

Marjoram -
The essential oil is extracted from the sweet marjoram (Oreganum majorana) plant, and has anti-inflammatory, calming, antiseptic and muscle-relaxant properties. Also known as Joy of the Mountain, this plant is said to impart, love, health, protection, happiness, and foster self-nurturing, and was thought bring spiritual peace to the deceased.

Lavender -
(Lavendula officinale, L. angustafolia) Lavender has a long history of use for its calmative and uplifting effects when smelled. The word lavender comes from the Latin lavare, meaning "to wash", and lavender has been used since ancient times to purify areas and cleanse the body. Lavender has anti-inflammatory and antiseptic properties, and is soothing and healing to the skin, making it a wonderful remedy for burns, wounds, and skin irritations. Lavender is said to impart love, protection, prosperity, happiness, purification, longevity, peace, chastity, and restful sleep.

Rosemary -
Commonly known for its use in cooking, rosemary has a very long history of use for a variety of purposes. It is one of the oldest known incenses, and its name means "Dew of the sea". Rosemary also has wonderful applications in medicine and cosmetics. It has astringent, antioxidant, and cleansing properties, and it also stimulates circulation, improves mental clarity, soothes sore muscles, relieves congestion, and darkens and nourishes hair. Rosemary is known as the herb of remembrance, and also imparts protection, love, lust, purification, mental powers, healing, restful sleep, and longevity.

Sweet Almond Oil Base -
Cold pressed oil from the seed kernel of the Prunus communis dulcis tree. Wonderfully emollient, soothing and moisturizing, with a sweet, pleasant scent. High in oleic, linoleic and other fatty acids that are beneficial for the skin. Nondrying, and useful in the treatment of very dry skin. Almonds are said to impart good tidings related to money, prosperity, and wisdom.

*******

Massage is a "hands-on" therapy in which muscles and other soft tissues of the body are manipulated to improve health and well-being. Varieties of massage range from gentle stroking and kneading to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness.

Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal (muscles, tendons, ligaments, and bones), circulatory (blood flow), lymphatic (waste drainage), and nervous systems.

Are there many types of massage?

There are nearly 100 different massage and body work techniques. Each technique is uniquely designed to achieve a specific goal. Some common types that might help your back pain include:

Aromatherapy massage: Essential oils from plants are massaged into the skin in order to enhance the healing and relaxing effects of massage.
Craniosacral massage: Gentle pressure is applied to the head and spine to correct imbalances and restore the flow of cerebrospinal fluid (fluid that surrounds your brain and spinal cord) in these areas.
Myofascial release: Gentle pressure and body positioning are used to relax and stretch the muscles, fascia (connective tissue), and related structures. Both physical therapists and massage therapists who are appropriately trained use this technique.
On-site/chair massage: Popular in offices and other public places, on-site massage therapists use a portable chair to deliver brief, upper body massages to fully-clothed people.
Shiatsu: Gentle finger and hand pressure are applied to specific points on the body to relieve pain and enhance the flow of energy (known as qi in Chinese medicine) through the body's energy pathways (called meridians). Shiatsu is widely used in Traditional Chinese Medicine (TCM).
Swedish massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional tension.
Trigger point massage: Pressure is applied to "trigger points" (tender areas where the muscles have been damaged) to alleviate muscle spasms and pain.

How does massage work?

When a practitioner massages soft tissue, electrical signals are transmitted both to the local area and throughout the body. These signals help heal damaged muscle, stimulate circulation, clear waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and induce a calming effect. They may also enhance a general sense of well-being by stimulating the release of endorphins (natural pain-killers and mood elevators) and reducing levels of certain stress hormones.

What happens during a massage therapy session?

At your first massage therapy session, the practitioner will ask you about any symptoms you may have (like low back pain) and will also ask questions about your medical history. The practitioner may also initiate a discussion about what you expect to achieve from the massage session.

The therapist leaves the room while you undress and lay down on the massage table. A sheet is used as a drape during the session and is moved only to expose the part of the body being worked on at any given time. Massage oil or lotion is often used to reduce friction between the practitioner's hands and your skin. The room is kept warm and free of distractions. The therapist may have soft music playing in the background and frequently asks whether he or she is applying too much or too little pressure.

The manner in which a practitioner massages your body depends on the problem being treated. A massage session can last from 15 to 90 minutes and may include a schedule of follow-up visits, depending on the severity of your situation.

What is massage good for?

In general, massage is believed to support healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well-being. It is a treatment option that may relieve chronic low back pain.

Are there any risks associated with massage?

In general, massage is considered relatively safe. Pain or other rare negative side effects are generally caused by an extremely vigorous massage technique.

Women should be cautious about receiving massages during pregnancy. If you are pregnant, be sure to find a therapist specifically trained to perform massages on pregnant women.

Even though massage is a useful technique to help regulate blood sugar over time, if you have diabetes you should check your blood sugar after a massage session because it may be too low just following a treatment. Plus, if you have diabetes and you are receiving massage on a regular basis, you should check your blood sugar frequently to evaluate for any changes over time.

Should anyone avoid massage?

Massage should be avoided by people with:

Heart failure
Kidney failure
Infection of the superficial veins (called phlebitis) or soft tissue (called cellulitis) in the legs or elsewhere
Blood clots in the legs
Bleeding disorders
Contagious skin conditions

If you have cancer, you must check with your doctor before considering massage because you should not receive such treatments under certain circumstances. For example, sometimes massage can damage tissue that is fragile from chemotherapy or radiation treatments.

People with rheumatoid arthritis, goiter (a thyroid disorder characterized by an enlarged thyroid), eczema and other skin lesions should not receive massage therapy during flare-ups. Experts also advise that people with osteoporosis, high fever, few platelets or white blood cells, and mental impairment, as well as those recovering from surgery, may be better off avoiding massage.

Also, be sure to let your massage therapist know any medications you are taking as the treatment may influence absorption or activity of both oral and topical medicines.

How can I find a practitioner?

Bloom Ritual – Massage Oil - Exotic Sensual

2009-08-26T18:37:00.004+01:00

A marvelous blend of essential oils of Sandalwood, Ylang Ylang & Rose Absolute combine to make this a classic blend of reputed aphrodisiacal qualities using oils that have been used for centuries in perfumes and aftershaves. Ready to use pre-blended massage oil in a Sweet Almond Oil base. Contains no other ingredients.

Sandalwood -
(Santalum album) One of the oldest known perfumes, and incenses, sandalwood is thought to have been used for over 4000 years. The sandalwood tree takes 40 years to develop its wonderful fragrance, and has been highly revered as a sacred scent since ancient times. The essential oil is distilled from the inner wood of the tree, has relaxing, soothing, disinfectant, antiseptic, insect repellent, healing, and uplifting properties. It is wonderful for dry, aging, damaged, and irritated skin. Sandalwood is said to impart protection, healing, spirituality, peaceful meditation, and for making wishes come true.

Ylang Ylang -
The essential oil is extracted from the Cananga odorata plant, and has antidepressant, relaxive, and aphrodisiac properties. It is also good for balancing overly oily skin. It has a very sweet, uplifting scent and is commonly used in perfumery.

Rose Absolute -
(Rosa spp.) Roses have a long history of use by various cultures as medicine, food, and in cosmetics since ancient times. More than just a delightful aroma, both the petals and essential oils have gentle astringent and cleansing as well as antiseptic and antiviral properties good for all skin types. Rose helps soften and soothe skin, and balances skin pH. Roses, of course, represent love, but also healing, luck, protection, and psychic powers.

Sweet Almond Oil Base -
Cold pressed oil from the seed kernel of the Prunus communis dulcis tree. Wonderfully emollient, soothing and moisturizing, with a sweet, pleasant scent. High in oleic, linoleic and other fatty acids that are beneficial for the skin. Nondrying, and useful in the treatment of very dry skin. Almonds are said to impart good tidings related to money, prosperity, and wisdom.

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Be clear on one thing: a back rub, while divine, is NOT a sensual massage. A back rub is powerful, short and effective at ridding your body of tension, aches and pains. Sensual massage is long, languorous and erotic, and involves a great deal of nudity and intimate touching. You give your mom a back rub. You give your lover a sensual massage.

If you've never given one of these wonderfully erotic massages, never fear. Our simple, step-by-step instructions will leave you feeling and acting like an experienced sensual masseuse or masseur.

You'll Need
Make sure you have the following items on hand:

Candles and/or incense

Romantic CDs

Clean towels

Clean flat sheet

Bloom Ritual - Massage Oil - Exotic Sensual

Before You Begin
Before you start rubbing your honey, take a moment to set the mood:

Lock the door and turn off your cell phone. You want quiet.

Prepare your massage surface, whether it's a professional massage table or a bed. Provide rolled towels for a neck and knee rest.

Since massage oils stain most fabrics, spread an old (but clean!) flat sheet over your massage surface.

Illuminate the room with sensual lighting. Turn off glaring overhead lights and drape sheer fabric over floor lamps. Light candles.

Make sure the room smells good: use scented candles, incense or room freshener.

Keep cool water nearby for quick hydration.

Put a couple of CDs into the changer so you don't have to stop and put on a new CD.

Both of you should take a shower, shave and trim your nails.

Communication
Talk to your partner about your upcoming experience. Make sure he or she understands the difference between traditional and sensual massage -- if she's expecting the former, an erotic massage might be quite unwelcome!

Connect
Start by connecting with your partner. This will vary from couple to couple, so follow your instincts. You might kiss his or her face, lightly touch his or her body, or gaze into one another's eyes. When you both feel connected, invite your partner to lie face down on the massage table or bed, and arrange pillows and towels to his or her liking.

Sensual Massage
Begin by lightly stroking your partner's body with the tips of your fingers. Start with the back, and then move to the shoulders, arms, buttocks, thighs and calves. Remember to use only light, teasing strokes. When you sense that your partner is relaxed (you might have to ask), you are ready to progress to massage.

Pour about two tablespoons of Bloom Ritual - Massage Oil - Exotic Sensual into the palm of your hand, and rub your hands together lightly. When the oil is warm and evenly distributed, begin massaging your partner's back with long, deep strokes.

At the beginning, communicate frequently with your partner to determine if the strokes are too hard or too soft. Keep your hands in contact with your partner at all times, take your time with each rhythmic-yet-sensitive stroke, and proceed from long, gliding strokes to shorter, deeper strokes.

Use your body weight rather than your arm strength for deep strokes; during gliding strokes, keep your knees slightly bent and fluid, and don't lean over the table.

Once you have developed a rhythm that pleases both of you, move on to the shoulders and arms, and progress to the legs and feet, brushing the buttocks as you move up and down your partner's body.

Ask your partner to turn over. Begin massaging the chest, arms and hands. Pay special attention to your female partner's breasts: don't be too invasive at this stage, but don't ignore them. Lightly stroke the nipples and undersides.

Glide down to the legs, brushing the genitals on your way down. After finishing the fronts of the legs and feet, glide back up and slowly brush over the genitals. Tease your partner by brushing his or her inner thighs near the genitals, and very lightly touching the pubic region.

Allow the erotic energy to build until it seems like a natural time to start shifting the focus to more explicitly sexual activities.

Genital Massage
Look into your partner's eyes as you begin touching his or her genitals. Make sure the rapport you built at the beginning of the massage still exists; if it does not, try to reestablish it by slowing down and asking your partner a few questions about what he or she is experiencing. As you proceed with genital massage, remember to use your free hand to tease the rest of your partner's body.

Female Genital Massage
Start by gently rubbing the entire vulva, follow with clitoral stimulation, and finish with internal and clitoral stimulation -- don't forget the G-spot! Remember that vaginal penetration usually doesn't feel good unless she is already in a fairly high state of arousal. If your partner is comfortable, feel free to use a vibrator to assist you in the massage.

Male Genital Massage
Begin by applying some lubricant to the palm of your hands and rubbing it gently into the penis and testicles. Male genital massage is guided by one main principle: slow down and stop or change what you are doing just before ejaculation becomes inevitable. Ask your partner to let you know if he is about to ejaculate, or develop a signal – verbal cues, raising a hand, pulling away slightly, or even subtle body language cues can all work well. It's usually best to vary strokes at the beginning, and then concentrate on one or two kinds of strokes as the massage nears completion. By bringing your lover to the peak without allowing him to ejaculate, you prolong the massage and help your lover have a more intense orgasm.

Hold Each Other
After the massaging is finished and you are both relaxed, remember to spend some time together before falling asleep or running out the door. You have both just shared an extremely intimate experience. Hold each other, talk to each other, and enjoy the intimacy as long as you can. Be positive about the experience, especially if it was your first time. Remember, practice makes perfect!

Enjoy!!!

Bloom Ritual - Massage Oil - Restore & Up

2009-08-22T11:56:00.005+01:00

Essential oils of Bergamot, Thyme, Neroli, Lavender & Eucalyptus combine to revive both body and mind, relieve anxiety, stengthen the body's resistance and stimulate circulation.

Ready to use pre-blended massage oil in a Sweet Almond Oil base.

Renewed energy, immediately!

Lavender - (Lavendula angustifolia) Lavender grown at high altitudes also tend to produce more 'linalool', a natural constituent of many essential oils that has been the subject of many studies involving improved sleep, lowering anxiety and lessening stress. We've sampled several Lavenders, and found this one to be very 'complete', with a great depth to its aroma. Its aroma is somewhat more earthy compared to our wildcrafted variety. Lavender essential oil is highly regarded for its relaxing effect on the nervous system, with an overall balancing effect on the mind and the emotions. Besides being versatile, its lightly floral and soothing scent is one that most people find appealing, and is often used as a perfume. It is also one of the few essential oils that can be safely applied neat in all situations (i.e. without being diluted in a carrier oil - another notable exception being Roman Chamomile). Applying directly to the feet can have a wonderful calming effect on many individuals. Adding to a foot bath can have a marked effect on relieving fatigue. Lavender has been studied for its ability to help restful, deep sleep; one clinical report noted Lavender oil to be better than Valium in helping folks get a good night's rest. One can diffuse Lavender in their bedroom or just sprinkle a few drops on the sheets for this effect. Lavender is one of the few oils still listed in the British Pharmacopoeia; it is highly regarded for it's ability to promote tissue regeneration and speed wound healing in some cases. This oil truly began the modern essential oil revolution - It was in the middle of the last century that the term 'Aromatherapy' was coined by French cosmetic chemist Rene-Maurice Gattefosse - Dr. Gattefosse discovered the healing properties of Lavender when, after burning his hands in a laboratory accident, he submersed them in the flower's essential oil. His amazingly speedy recovery prompted him to write his book 'Aromatherapy' in 1937. Now we don't recommend you try this at home - though we'd love to hear of your ways you enjoy this wonderful oil! Lavender is one of the most simple essential oils to gain benefits from. It is most often used in a diffuser for improved sleep, but it is just as simple to sprinkle a few drops of the oil on the bed sheets before retiring. Use just one drop under the pillow for children. Lavender is also a perfect oil to have with you throughout the day ~ we've noticed a quick and significant change in attitudes under stressful situations after inhaling its aroma. Lavender has a very healing effect on skin as well; it seems the same soothing it brings to the mind and emotions also happens to the skin. It can be used 'neat' (undiluted) to immediately reduce the pain of burns, mixed 50:50 with Tea Tree for an excellent soothing antiseptic (apply directly or onto a band-aid). It is also called for in many skin and hair recipes at concentrations between 1% and 3%. Linalool, the primary natural constituent of Lavender essential oil has recently been the subject of a study for anti-cancer activity. Linalool was shown to have potent anti-tumorial effects on a commonly studied Liver cancer cell line.

Sweet Almond Oil - Cold pressed oil from the seed kernel of the Prunus communis dulcis tree. Wonderfully emollient, soothing and moisturizing, with a sweet, pleasant scent. High in oleic, linoleic and other fatty acids that are beneficial for the skin. Nondrying, and useful in the treatment of very dry skin. Almonds are said to impart good tidings related to money, prosperity, and wisdom.

Neroli - The essential oil is extracted from the delicate blossoms of the Citrus arantium tree. This same tree, native to Italy, also gives us bitter orange oil from the peel of the fruit, and petitgrain oil from its leaves. Neroli has calming, uplifting qualities, and is good for mature and delicate skin. It also helps heal broken capillaries and stimulates new cell growth. Neroli is said to ease nervousness and anxiety, depression, fear, and to promote emotional stability and hope.

Bergamot - The essential oil is derived from the rind of a non-edible citrus fruit (Citrus bergamia). It is one of the classic scents used in perfumery, with a light, delicate, refreshing scent. It is antiseptic, astringent, and relaxive. It is also used to flavor Earl Grey tea. I use only FCF (furanocoumarin-free) bergamot oil to avoid sun and other sensitive reactions.

Eucalyptus -

Thyme - The essential oil is extracted from the leaves of the Thymus vulgaris plant, and has antiseptic, disinfectant, deodorizing, astringent, and stimulant properties. It is soothing and smoothing to the skin, and helps treat inflamed, irritated, and problematic skin conditions. Thyme is said to foster health, healing, purification, love, courage, psychic powers, and restful sleep.

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Massage Techniques -

How to Give a MassageHere are a few of the most popular techniques of massage along with their benefits.

Massage is one of the simplest and oldest forms of medical treatment used for easing aches and pain in the body and also for alleviating psychological problems like anxiety and stress. Massage involves stroking and kneading the soft tissues of the body, the muscles and skin, using varying amounts of pressure, and has been in use in many traditional healing systems in the world like Chinese Medicine and Indian Ayurveda.

The practitioners of modern systems of alternative therapies such as reflexology and aromatherapy also use a variety of massage techniques. The sense of well-being and relaxation that a massage creates is due to the nervous system being affected because the nerve endings in the skin are stimulated, which helps to release endorphins, the natural ‘feel good’ chemicals of the body. It is these endorphins that are responsible for relieving aches and pains, along with stress and anxiety, because they reduce stress hormones in the body, like noradrenaline and cortisol. Thus the damaging effects of stress are reversed because high blood pressure is lowered, and metabolism, respiration, and heart rate are slowed down. More forceful massage improves blood circulation, which in turn results in body tissues getting a better supply of nutrients and oxygen and also stimulates the lymphatic system to clear away toxic waste products. It helps in easing stiff joints and knotted and stiff muscles, thus improving flexibility and mobility.

Given below are a few of the most popular varieties of massage therapy:

Swedish Massage

In the US, this is the most popular type of massage people opt for. Often, it is just called massage therapy. In this system, the therapist uses smooth and long strokes, and circular and kneading movements on the superficial muscle layers, using massage oil or lotion. This massage can be very relaxing and gentle. If you have never experienced being massaged before, this is a good one to try out.

Deep Tissue Massage

In this method, deeper layers of connective tissue and muscle are targeted. The therapist massages across the grain of the muscle, using friction techniques and slower strokes. Deep tissue massage is very beneficial for chronically painful or tight muscles, postural problems, when recovering from injury, or when the body experiences repetitive strain. Being a stronger massaging technique, it may result in a little soreness for a day or two after the massage session.

Aromatherapy Massage

In this type of massage therapy, one or more aromatic oils, also known as essential oils, are used, according to specific needs. The essential oils that are used in the massage are selected because of their energizing, relaxing, balancing, and stress reducing characteristics. The aroma of the oils helps to calm emotions. Lavender and sage are two of the common essential oils used in aromatherapy massage. Usually, a few drops of essential oil is mixed with a base massage oil, which when massaged on the body allows the essential oil to be absorbed by the skin.

Hot Stone Massage

In this, smooth stones that are heated are placed on various points of the body. The warmth of the stones helps to loosen tightened muscles and stimulates centers of energy in the body. The therapist may also apply pressure gently on the stones to enhance the sensation. This massaging technique is beneficial for people who have tense muscles but would prefer a gentler massage.

Shiatsu

This is a Japanese massaging technique wherein pressure is applied with the fingers in a rhythmic order on acupuncture points. At each point the pressure is held for 2-8 seconds, which increases the flow of energy, thus helping the body to regain its balance. Usually, when people try out this massage for the first time, they are pleasantly surprised, because, although the pressure applied is quite firm, it is relaxing, plus there is no post-massage soreness.

Reflexology

In this method, pressure is applied on certain points on the foot, which correspond to systems and organs in the body. People who have to stand all day or just have achy, tired feet find this massage technique particularly relaxing.

Thai Massage

Similar to shiatsu, gentle pressure is applied on specific points of the body in order to align the body’s energies. However, additionally, stretches and compressions are also included. Hence, unlike other systems of massage, you don’t merely lie there; the therapist stretches and moves your body in a sequence of postures, much like yoga, except that you don’t have to make the effort of getting into the postures. Apart from reducing stress, it also improves range of movement and flexibility. Compared to other forms of massage, Thai massage is more energizing.

Back Massage

One of the areas of the body that is most adversely affected by modern sedentary lifestyle, which usually involves poor posture, is the back and the nape of the neck. A 30-40-minute back massage can relieve tensions in that area and also ease aches. If a massage clinic does not advertise a back massage specifically, you can book a session just for it.

Pregnancy Massage

Also referred to as prenatal massage, this massage method is growing in popularity with expectant mothers. The therapist has to be qualified in pregnancy massage, and hence knows the correct way to support and position the woman’s body while giving the massage. She is also trained to modify techniques and is customized according to each woman’s needs. Pregnancy massage reduces stress, relieves pains and aches, decreases swelling, and helps to reduce depression and anxiety.

Sports Massage

As is evident from the name, this type of massage is designed specifically for people involved in sports. Apart from professional athletes, it can also be used by those who workout regularly or are physically active. This method focuses more on preventing or treating injury and increasing athletic performance. Here, a combination of various techniques is used, with the massaging strokes being generally quicker than used in Swedish massage. A common technique is facilitated stretches, and it helps in increasing flexibility and loosening muscles.

Bloom Ritual - Massage Oil – Detox

2009-08-22T01:32:00.002+01:00

Essential oils of Juniperberry, Patchouli & Sweet Orange all combine to make a detoxifying, astringent and antiseptic mix. Useful in cases of fluid retention and as an aid to rid the body of 'waste', toxins etc.

Ready to use pre-blended massage oil in a Sweet Almond Oil base, to give you a new feeling, a clean soul and a hydrated body.

Patchouli - (Pogostemon cablin) The oil is thought to be antiseptic, antibiotic, and anti-fungal, but its primary traditional medicinal usage is for skin conditions such as oily skin and stimulating the growth of healthy hair. It has has been described as 'very beneficial for the skin and may help prevent wrinkles or chapped skin.' Also indicated as a vein tonic, and may be a digester of toxic material in the body, cellulite and lots more.

Juniperberry - (Juniperus communis) The oil is distilled from the berries of an evergreen shrub native to just about everywhere in the Northern Hemisphere. The needles and berries of Juniper have a long history of traditional herbal use - They have been used medicinally for urinary infections such as cystitis and urethritis, for respiratory complaints such as bronchitis and coughs, as well as gastrointestinal infections. Juniper is current in the British Herbal Pharmacopoeia for rheumatic pain and cystitis. One not-so-medicinal use: Bundles of Juniper berries were hung over doorways to ward off witches during medieval times. Juniper may elevate one's spiritual awareness, and on a physical level, Juniper may work as a general detoxifier and cleanser, as well as being beneficial for the skin. Juniper essential oil has traditionally used as an anti-septic, astringent, digestive stimulant, and for purifying and detoxifying. Juniper may help acne, dermatitis, eczema, depression, fatigue, sore muscles, rheumatism and urinary infections.

Sweet Orange Oil - (Citrus sinensis) This oil traditional uses include calming palpitations, using in a steam inhaler for bronchitis, and has been reported as helpful for the skin if used in the smallest quantities. It has also been touted as anti-tumoral, anti-inflammatory and as an anti-coagulant that may improve circulation. In Chinese medicine the dried sweet orange peel is used to treat coughs, colds, anorexia and malignant breast sores. Other traditionally indicated actions include anti-inflammatory, antiseptic, bactericidal, carminative, choleretic, digestive, fungicidal, hypotensive, nervous sedative, stomachic, and overall tonic. Orange essential oil has traditionally has been used for calming, sedative, anti-inflammatory, antitumoral, anticoagulant. Orange oil can be supportive in cases of depression, bronchitis, colds, skin care. Cautions: Always test a small amount of essential oil first for sensitivity or allergic reaction. If pregnant or under a doctor's care, consult a physician. Although only the distilled variety (which this is not) is known to be photo-sensitizing, one should still test to see if photosensitization of this cold-pressed variety essential oil occurs.

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Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.

Sources of toxins include those produced in the body during normal functions, such as the ammonia produced during the breakdown of protein, and external chemicals such as pesticides, household cleaners, pollution, food additives, drugs, cigarette smoke, and heavy metals like lead.

What is a detox diet?

Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health. We have many different types of detox diets.

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A healthy detox diet can have a very positive impact on your health, but if you've never done a body detox before, you should learn how to detox your body safely and healthily before you begin any kind of liver detox or other detox diet.

Detox is short for detoxification and invovles the removing of toxic substances from your body via the bloodstream. The human body has a natural detox function through the liver, kidneys and lower gastrointestinal tract. Before learning how to detox your body, you need to understand the basics of how your body cleanses itself: The liver attempts to keep the body clean as it denies other toxins from entering the blood stream, however, over time, this body detox process is exposed to so many toxins that this natural fight mechanism can wear down - so learning how to detox your body can bring substantial benefits to your health and well being.

We are constantly exposed to thousands of toxins and chemicals on a daily basis at our work locations, in our homes, through the air that we breathe or our food and water supply. In addition, our diets include more processed foods, sugars and non-healthy fats than ever before. These factors plus other contributors like illness, disease, alcohol, tobacco, illegal/pharmaceutical drugs, even over-eating, can cause your natural body detox process to struggle or become sluggish. This is where doing a liver detox with a healthy detox diet comes into it's own.

Research has indicated, even without the inevitable breakdown of our body detox functions, the human body is simply not capable of eliminating the variety of toxins and chemicals that are ingested on a daily basis. The toxins will accumulate in our cells (especially fat cells), blood, tissues, organs (colon, liver and brain) and remain stored for an indefinite length of time bringing all kinds of eventual health problems as time goes by.

Learning how to detox is most often achieved through means like the modification of diet, the use of herbs or teas and more radical methods like colon hydrotherapy, body cleansing juice fasting and sweat lodges. These methods are said to jump start the body's natural detoxification process. In certain cases artificial detox techniques such as dialysis may have to be implemented.

The word detox is also used to describe the initial detoxification step in any drug or alcohol abuse rehabilitation program. Drug detox is the first step in the journey to abstinence and a drug-free life. The process must always be done under medical supervision and care since the patient will likely battle withdrawal symptoms while abstaining from whatever substance they are dependent on. Through learning how to detox your body and abstinence the body is cleansed from the toxins brought on from abusing their bodies. There should be a greater chance of the patient staying clean if counseling and other rehabilitation efforts are continued following detoxification.

More people are aware of detoxification procedures in today's world due to modern medicine's link between colon health and overall health. There is a belief that many common complaints like fatigue, gas, bloating, constipation, headaches, indigestion and weight gain are due in large part to a build up of toxin-filled fecal matter that builds in the colon over time.

Compare the functions of the colon in our bodies to a sewer system in a large city. If debris clogged a region's sewer system it would only be a matter of time before the repercussions would be felt within the area. The neighborhood would be filled with filth, there would be a horrific stench, and the sewage overflow could possibly contaminate the drinking water. It would not be a healthy environment. People would become sick. The same applies to the human body when the detoxification process is not working well. An overall well-being is felt when the colon is clean and healthy. When it becomes congested it's not difficult to imagine the potential health consequences.

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If you have a detox plan, chances are you will not forget to detox your body on a regular basis. Every time you turn on the TV, you usually hear something about your health. When you are in the doctor's office or any office for that matter, you will find magazines with several articles on health. These articles are usually recommendations and suggestions about what to do and what not to do. It seems that health concerns are very focused on the inside of the body.

Research has shown that what goes into the body is a major factor of what comes out of the body. Many emotions, frustrations, attention deficit disorder, mood swings, unusual coloration's, and brittle nails just to name a few may be indicative of your need for a detox plan and internal cleansing program. It has been said so many times that what you eat determines your well being.

Many food groups have been blamed for various ills of the body. Consequently, a detox plan is something you need to have in place to keep the body flushed out. A combination of environmental pollutants and an unhealthy lifestyle may be a danger to your internal organs. Almost every detox product has a suggestive plan for you to follow. Some of these plans are for seven days at the time and include a variety of ways to detox the body. Make sure your plan is geared to the body area that you would like to flush toxins out of. Just as you have a specific time to shower, brush your teeth and wash your hair you need specific times to clean your inside. You will want to cleanse the colon, kidneys and liver because these are primary areas where toxins seen to accumulate.

Your plan of action should be designed to restore normal bowel function and to promote regularity. It may include a variety of ways and times to achieve your goals. You must remember that toxins in the body may not be the only cause for your symptoms. Although headaches and dizziness are often linked to liver toxicity, there could be another variable that is causing you problems. Include in your detox plan a total body cleansing that will support the elimination of toxins, excessive mucus, congestion, and disease on a day to day basis. Also, include in your detox plan a professional that will help you to identify underlying areas that you may be unaware of.

There may be little that you can do about the external toxins you inhale day by day. That is why you need to have a detox plan that you live by daily. Toxicities are a much greater concern today than yesterday because of so many new venues in the environment, manufacturing and industries. In the spring and summer months, for an example, you have to watch out for pesticides and insecticides that are used very heavily to kill annoying insects.

When possible make minimum use of such products so you will not be exposed to the fumes. Remember a toxin is any substance that creates irritating and harmful effects in the body. The skin will inhale what ever is placed on it. Make sure your detox plan includes some detox baths.

Full Body Massage - Tips

2009-08-20T18:01:00.001+01:00

1. Create the right atmosphere/ambiance. It is important to have a cozy, quiet, warm room. Maybe you'll want to spread roses to create a loving feeling.
2. Use heating/cooling to get the right temperature (note that during a massage most bodies are cooling down).
3. Use lamps or candles to have a warm ambiance that is not too bright and not too dark, and to bring a nice aroma to the room.
4. Make sure that the neighbourhood cannot observe the massage - close your curtains.
5. Prepare massage oil - Jojoba oil is very good, Almond oil is cheap and good, Grapeseed oil is great for the skin and doesn't leave as thick a residue. *Do not use products with petroleum.*
6. Spread a linen on the floor to protect it from oil (giving a massage on a bed or sofa is not recommended).
7. Place a blanket or adequate cover over the linen (the person lies afterwards in between the linen and blanket).
8. Prepare yourself - cut your nails, take a bath to relax yourself, concentrate on the upcoming massage and person, relax with yoga, mental methods or breathing techniques, put on some comfortable clothes
9. Have your partner take off his/her clothes and lie between the blanket and linen on his/her stomach. If the partner takes all clothes off it will feel more relaxing. If partner doesn't want to then it would be fine to stay in underwear, opening the bra during the back massage and closing it before turning over.
10. Pull the blanket covering the right leg away (only reveal the body part that you are massageing at that time, this keeps them warm and secure).
11. Place yourself on the right side next to your partner on the thigh of the lower leg.
12. Use your flat hands to smoothly slide from the foot to the bottom on top of the back of the right leg and slide again down.
13. Knead the right leg from the bottom to the top in 3 parts (inner, middle, outer part of the leg).
14. Use your flat hands to smoothly slide from the foot to the bottom on top of the back of the right leg and slide again down. Repeat the same process for the left leg.(Avoid the back of the knee, there is no muscle there to massage and it can be very sore)
15. Put the blanket back
16. Repeat on other leg.
17. Reveal the back of your partner by moving the part of the blanket that is at the head onto the bottom.
18. Place yourself at the head facing the legs. Use your flat hands to smoothly slide from head to the bottom. Each hand is close to the spine, one on the right and the other one on the left side of the spine. Slide over the edge of the bottom to the side and slide on the sides upwards and just underneath the scapulas(shoulder blades) you slide back to the spine and move the rest back up to the beginning of the shoulders. Do this 3 times.
19. Place yourself onto the side of the back of your partner and with your left hand, do a full circle on his or her back. With your right hand, do a half circle beginning away from your left going clockwise. You should do this very slowly, smooth and sensitive. Start at the bottom and circle your way up to the shoulders.
20. Cover the back again
21. Let your partner turn onto his back.
22. Massage the left leg using smooth motions over the front of the shin and deeper pressure over the thigh. A foot massage using circling motions with your thumbs starting at the heel and working your way to the toes can feel great but many people will not allow you to touch their feet so check first.
23. Repeat on the right leg
24. Lift the left hand and hold it up so that the elbow is clear of the floor using your left hand. With your right slide your hand along the back of the forearm and up the tricep(back of the arm)and around the shoulder and back the way you came. When your right hand is back at the wrist change over and hold the hand up with your right and slide with your left down the inside of the forearm, up the bicep and around the shoulder and back. Do each of these three times. Put the arm down and knead the forearm and upper arm.
25. Take the hand into yours and massage the palm with your thumbs in small circles. Take each finger in turn and slowly slide from the knuckles to the nail holding it firmly in your hand without pulling it painfully.
26. Cover this arm and repeat on other arm
27. Move to the head, sit facing the feet with the head directly in front of you
28. Rub your hands and place them slowly over your partner's eyes - do not touch him/her just a bit above his head - try to stay like this for 1 - 2 minutes.
29. Again touching your partner, slide your thumbs from the part between the eyebrows to the point where the hair starts.
30. Place your thumbs a bit higher and move them apart.
31. Do it again until you reach the beginning of the ear.
32. Do the same starting below the eyes moving over the cheeks.
33. Do the same on the upper lip (between nose and lips).
34. Do the same underneath the lip (between lips and chin).
35. Place each of your hands onto one shoulder and relax. This is a time for the tow of you to connect, share the moment and allow them to come awake in their own time.

Bloom Ritual - Massage Oil - Peace & Relax

2009-08-20T13:32:00.003+01:00

Ready to use pre-blended massage oil in a Sweet Almond Oil base. Essential oils of Frankincense, Neroli, Sandalwood, Palmarosa & Lavender combine to make this blend help the mind, body and spirit to calm, relax and unwind, especially after long periods of stress or in the case of sleeplessness or extreme anxiety.

To learn more about the essential oils above, use the link:

http://bloomapothecary.blogspot.com/2009/08/practitioner-ingredients-index.html

Blended with you in mind, our 100% Essential oil blends cater for all your moods whether you desire mental clarity or seek relaxation, our 100% Essential oil blends can be used to create the atmosphere in an oil burner, bath oil or massage oil

In such a busy world, it is important to have time out to relax, but it is rare that we actually get to REALLY relax and unwind. Take time out, play music softly, shut your eyes and relax with this blissful blend. We also recommend adding a few drops of this oil to a deep bath.

Relax, find your peace and enjoy all of this!

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Relaxing Massage - In doors

During a full body massage the largest amount of time is usually devoted to the back and shoulders, partly because the back represents such a large part of the body, and partly because this is a very common place for people to accumulate tension.
Massage Steps:
1.Position yourself at your partners head with them lying on their front, face downward or turned to one side, and arms by their sides.Starting on their upper back, glide hands slowly down either side of the spine, back up the sides of the body, and lightly over the shoulders.

2.Turn Your partners head gently to their right and work on their left shoulder.Using both hands, starting at the base of the neck, make firm strokes outward along the shoulder and off at the top of the arm.

3.Use the thumbs to work into the muscles at the base of the neck.Pay particular attention to any knots or areas of rightness that you find here, working firmly and slowly into the muscles, making tiny circles.

Massage Tip:
Avoid rough or sudden movements as you cover and uncover the different areas of the body.Make sure you place the towel gently and avoid abrupt movements that might be disturbing to someone in a relaxed state.

Upper Back: Massage Steps
1.Move to the right of your partner.Grasp the top of their right shoulder with your right hand and place your left hand on their lower back.Draw the left hand firmly up along the side of the spine and the right hand down to meet it.Continue the stroke, moving both hands upward over the shoulder.

2.Slide hands down the arm and, taking the elbow in your right hand and the hand in your left, lift the arm and place it behind the back.

3.Cupping your right hand under the right shoulder, use the thumb or fingers of your left hand to work from the shoulder down around the shoulderblade.Stroke upward and over the whole shoulderblade.Use the fingers and thumb to stroke firmly along the protruding bone of the top of the shoulderblade.Move the arm back to its original position and turn your partner's head to the other side.Repeat the above sequence for the other side of the body.

Massage Tip:
Always avoid working directly over the spine, unless you are using extremely gentle, or feathering-type strokes. Work into the muscles either side of the spine instead.

Lower Back: Massage Steps
1.Position yourself next to your partners lower back.Placing the first and index fingers of each hand on either side of the spine, with one hand slightly behind the other, make rhythmic, overlapping movements all the way down the back.

2.Oil the lower back, starting at the base of the spine(the sacrum) gliding up, on either side of the spine to the ribcage, and down the sides of the body, returning to the starting position.

3.Using a friction stroke with the thumbs, make small overlapping circles over the sacrum, gradually moving up the sides of the spine to the ribcage.

4.Shift your position slightly so that you are facing your partner and begin working on the opposite side of the body.Make big gliding circles moving up the side of the spine, around the ribcage, down the side of the body,over the fleshy part of the hip, and back to the strating position.Using firm generous kneading strokes, work gradually over the entire hip area.

5.Place hands, facing across the body, with one on each hip, and using a wringing stroke all the way up the body to the shoulders.Changing position, repeat the above sequence for the opposite side of the body.To finish the sequence, stroke down the whole length of the spine several times using alternative hands.

Massage Tip:
For comfort you may wish to place a small cushion under the upper chest, under the ankles, and under the ribcage, just below the breasts (for women).

When performed in a slow, focussed way, the massage sequence can invoke an almost meditative state in the client, and perhaps even in the masseur too.

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It clearly important to keep the massaging environment very neat and clean. Another plus, is that the area should have a warm and comfortable to it, to make your client feel at home. Some techniques listed below will enable you to create a warm, friendly and comfortable environment.

1. Dim the lights in the room, to increase the effect of a more relaxed atmosphere. Candles would be idle in this situation.
2. Fairly turn up the heat in the room, to keep your client warm. You do not want them to get cold.
3. The time of your appointment should be one where you are not lazy or busy with anything.
4. Try to wear some light clothing, and not something tight, this often will distract you.
5. Try to keep clean, take a shower, clip your nails. You do not want reek when your client is there.
6. Try to avoid wearing jewelery on you, this may hurt the client during the massage.
7. Bundle up your hair, if it long.
8. If the client or you wish to play music, make sure it is something very soothing or sensual.

What You Need

What you will need is a very strong massage table or firm/soft mattress. You may also need several small cushions or pillows to support the client during the massage. Towels and sheets needed to cover the client if needed, and some massaging oils would be handy.

Various Oiling Tips

1. Only obtain the needed amount of oil needed, for the area it is being applied on. When using too much oil, will make it harder for the masseuse to work on. It will make the body surface very slippery.
2. The suggested amount needed for both hands is only a mere half a tea spoon of oil.
3. With a sliding motion with your hands, apply the oil surface on the body, on which you want to work on.
4. If anyone wishes, an essential oil can be added for a more relaxing, stimulating or soothing feeling.
5. It would nice to keep the oil in a reachable location, maybe on a small stool or cart for easy access.
6. Avoid spills on your client, and do not pour the oil on your hands, when the client is directly below.

Last Precautions For The Masseuse

1. Try to relax quietly for a few minutes before beginning your massage.
2. Take some breathing trips.
3. Loosen up your mind, and forget about all the problems or thoughts you may have.
4. Imagine that every thought or problem is exiting your body through each exhale signal.
5. Lastly, keep your hands warm. This can be done by shaking both hands together.

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Nice music.....

http://www.youtube.com/watch?v=mO4kAeRwJ4w

Mum’n’Babii Ritual - Shantala

2009-08-20T11:36:00.003+01:00

The Shantala baby and child massage technique is a well-respected ancient massage technique, from which most other infant massage methods have developed. Defined by its simplicity and mesmerizing rhythmic movements it is relaxing, enhances a baby or child's sense of security, their sleep patterns as well as their immune-systems. It also promotes a healthy bonding process, and helps with self-regulation.

Give this extra love to your baby!!!

Mum’n’Babii Ritual - Shantala, is a Baby Massage Oil and is a nourishing and warming oil for daily skincare.

Ideal for sensitive skin and baby massage, it stimulates the natural functions of the skin and help to protect it from any drying effect.

The smoothing properties of the Sweet Almond oil assists in the protection of baby’s delicate skin. With added essential oils of chamomile, lavender, orange and rosemary. Easily absorbed, leaving skin soft and subtle.

Your Shantala Oil is also particularly suitable for cleansing the nappy area and as an all over body moisturiser after bathing.

Directions for use:

For daily baby care, after washing or bathing, distribute a small amount of oil between hands and apply gently.

For cleaning whole body, a few drops on cotton wool or pad. Take special care of skin folds.

For baby massage, first warm a little oil between hands and distribute evenly. Then, massage gently to calm nervous and fractious children.

To soften cradle cap, massage baby’s sclap with our oil and then remove with comb after 30 minutes.

For dry skin, add a few drops of oil to the bath.

Ingredients:

Sweet Almonds - (Prunus Amygdalus Dulcis) Cold pressed oil from the seed kernel of the Prunus communis dulcis tree. Wonderfully emollient, soothing and moisturizing, with a sweet, pleasant scent. High in oleic, linoleic and other fatty acids that are beneficial for the skin. Nondrying, and useful in the treatment of very dry skin. Almonds are said to impart good tidings related to money, prosperity, and wisdom.

Marigold - (Calendula Officinalis Flower Extract) Calendula is wonderfully healing for all skin types, possessing anti-inflammatory, calming, wound healing, antioxidant, antiseptic, and freshening properties. It is common ingredient in salves and natural deodorants. Sometimes used as a natural pigment for red or blonde hair. Calendula is said to impart protection and to have a positive effect on prophetic dreams, legal matters, and psychic powers.

Chamomile Flower Extract - (Matricaria recutita) A wonderful little daisy-like flower with a delightful scent that has been used by many cultures since ancient times. Internally, it is a mild sedative, and has a soothing effect on digestion. It is a wonderfully gentle herb, suitable even for children, as is often used to help treat colic. Externally, it has antiseptic, anti-inflammatory, softening, moisturizing, soothing, and skin healing effects. It helps to cleanse and tighten the pores of the skin and helps to strengthen tissues. Reputed to reduce swelling and pain in the skin and mucous membranes. Also used as a rinse to add golden highlights to light hair. Widely used in skin care as an herbal extract and for its beautiful blue essential oil called azulene. Chamomile is said to promote love, sleep, pleasant dreams, protection, purification, and good fortune in money matters.

Lavender - (Lavendula officinale, L. angustafolia) Lavender has a long history of use for its calmative and uplifting effects when smelled. The word lavender comes from the Latin lavare, meaning "to wash", and lavender has been used since ancient times to purify areas and cleanse the body. Lavender has anti-inflammatory and antiseptic properties, and is soothing and healing to the skin, making it a wonderful remedy for burns, wounds, and skin irritations. Lavender is said to impart love, protection, prosperity, happiness, purification, longevity, peace, chastity, and restful sleep.

Orange, sweet - The essential oil is cold extracted from the fruit of the Citrus sinensis tree and is widely used in perfumery for its fresh, uplifting scent. It is mildly astringent, antiseptic, cleansing, and soothing, and makes a good toner for dry, sensitive skin, and broken capillaries. Oranges are said to promote love, luck, divination, and prosperity.

Rosemary - Commonly known for its use in cooking, rosemary has a very long history of use for a variety of purposes. It is one of the oldest known incenses, and its name means "Dew of the sea". Rosemary also has wonderful applications in medicine and cosmetics. It has astringent, antioxidant, and cleansing properties, and it also stimulates circulation, improves mental clarity, soothes sore muscles, relieves congestion, and darkens and nourishes hair. Rosemary is known as the herb of remembrance, and also imparts protection, love, lust, purification, mental powers, healing, restful sleep, and longevity.

Also: Limonene*, Linalool*, Geraniol*.

* from natural essential oils (i.e. naturally present in the essential oils).

Ve – suitable for vegans.

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The most beneficial habits should naturally be created first, which is why Ayurveda so passionately advocates massage for everyone, and particularly for infants. New babies need regular massage. Babies in India are massaged for up to a years after they are born, and most traditions of mother and child care for at least 40 days after delivery.

Baby massage stimulates the growing immune and nervous systems, and provides critical emotional nourishment. Some modern research suggests that premature infants who receive regular massage gain more weight and thrive more efficiently than do their peers who are not massaged.

Oil massage is food for the baby's skin and nerves. It strengthens the skin, improves its color and texture, and makes it soft and smooth.

The rhythmic movement relives vata's erratic tendencies and alleviates stiffness and the oil reduce vata's dry, light, and rough qualities. Sesame oil medicated with herbs is Ayurveda's traditional choice for massage oil, but almond, olive, sunflower, or coconut oilcan also used, according to climate and availability.

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“The Shantala is a traditional art of massage for babies, as it translates Frédérick Leboyer (1995), in its intitled book as “Shantala”. In this workmanship, Leboyer, through the poetical description of the technique that knew in Calcutá in India, express the spirit of the “holding”: instinctive original and. Shantala, according to author, was the name of a refugee, who was sheltered in a charity association that exists until today in Pilkhana. The name of this association is Seva Sangha Samiti, that at the time sheltered Shantala and its two small children. Until good little time, Shantala worked inside of the entity. It only interrupted its activities for health problems.” (Pagan, 2003, P. 84)

Arrived in port in the Ocidente for the hands of the French doctor Frédérick Leboyer, the original massage for babies “Shantala” derived from comments, notations, registers and photographs registered in India, where it consists of tradition the mothers to massagearem its children to the outdoors more, in spread points, or same in the residences and varied public parks. Beyond consisting of beautiful practical soft e that it produces interaction affective, harmonious bond between massageador and baby, the Shantala, for its proper nature, to provide continuous stimulaton who acts as carrier for the infantile development, in its more distinct vertices.

Amongst practical and the touchs stipulated in the mentioned massage, all the body of the child receives touchs specific, diverse movements that produce great well-being, health, contentment and relaxation, essential attributes to psychic organic the physical harmony//of the baby, supplying its necessity of affection, has touched, fondles, aconchego. Objective come back to the attendance of just-been born daily pay-term or carriers of pathological organic curse/, the UTI Neonatal while entity mainly established contemporarily toward attendance and recovery of the admitted patients, for its proper attribution presents reasons enough to admit, to study and to make possible procedures that englobem the Shantala amongst its practical routine.

Some transformations in the massage Shantala Indiana occur originarily, however, so that if they can extract significant revenues in neonatal environment, observed the necessities special and limitations of each baby so that the practical one of the massage is admitted. In these terms, the active supervision of team to multidiscipline in Unit of Intensive Therapy Neonatal must insculpir present before a lapsing of the Shantala, not having this practical considered being generic, but it minutely opposite studies to each specific case. With designed and minutely directed application to the existing possibilities in each internal baby to the UTI Neonatal, the Shantala can consist therapy correlata to the general improvement of the pathological picture of the patient treated, increasing its possibilities of supervened, narrowing affective bonds, alliviating to discomforts and inherent pains to the common invasive procedures to the usual medicamentosas interactions, providing the necessary dose with affection and afetuosidade for aconchego to the ill baby.

The advantages of the use of the massage in babies are many, and, glimpsing itself that those carriers of fragile conditions of health are most devoid of specific treatments, it consists Shantala, coadjuvante therapy for improvement of the diagnosised pictures of disease. But, with essential medical supervision and of complementary team, always.

In these terms, a possible synthesis concerning the application of the Shantala massage in babies interned in Unit of Intensive Therapy Neonatal is that such technique configures deserving field of comments, studies, experimentations and research, for gauging of the levels of effectiveness and efficiency in the improvement of the general pictures established in sick babies or daily pay-term, not so that if can survey if benefit in the practical one exists or (since this is well-known) but not to more select and to perfect the adjusted procedural proceedings and to its full use in the described environment. It will be established, of certain, a new field of applicability-benefit, without precedents.

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The Shantala™ Massage Mat is designed specially with baby and child massage in mind: soft and warm to the touch, durable and easy to clean.

The mat is made of an exceptional high quality, innovative ”closed-cell foam“, using an environmentally friendly process without chemical residues. The material acts as a thermal barrier, is lightweight and both water and oil resistant. Resistant to most of today‘s chemicals as well, you can properly sanitize it when necessary.

The above-mentioned qualities are exactly the qualities you would be looking for in a true baby massage mat: warm and comfortable for both you and your baby, with neither fluids nor oil harming the mat. Even in the event of ”accidents“, and body fluids coming in contact with the mat, you can clean the mat with basically any sanitizer without jeopardizing your mat.

Designed in a good size - 3/8" x 38" x 59" (0.95 x 96.52 x 149.86 cm.) - and cut in a convenient oval shape, so that both you and your baby or child fit comfortably on the mat.

The advantages

The Shantala™ Massage Mat acts as a thermal barrier, making it a warm and comfortable mat for both you and your baby.

Water and oil resistant.

Resistant to chemicals, enabling you to thoroughly sanitize the mat in the event of any "accidents".

Made using an environmentally friendly process, without chemical residues.

The mat has a good size, so both you and your baby/child fit comfortably on the mat.

Multi purpose.

Sturdy and durable – designed for many years of use.

Cleaning advice

Regular cleaning: use a sponge with soft soap and sponge off with water.

Thorough cleaning: spray a sanitizer first – then sponge off with soap and water.

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Bloom Ayrvedic – Massage Oil – Feelings Set

2009-08-20T11:26:00.002+01:00

From the perspective of Ayurveda, the better the balance, the greater your health. Our Ayurvedic oils are preblended and ready to use. They are best applied warm, and are suitable for application all over the body (except scalp) in a unidirectional motion from the center towards the periphery without excessive pressure.

This Set is composed for 4 bottles X 50ml each – Mantra *Relaxing, Stimulate & Revitalize, No Pain and Tantra *Aphrodisiac in a durable ecological juta bag.

Learn more:

Bloom Ayrvedic – Massage Oil – Mantra *Relaxing

http://bloomapothecary.blogspot.com/2009/08/bloom-ayuverdic-massage-oil-mantra.html

Bloom Ayrvedic – Massage Oil – Stimulate & Revitalize

http://bloomapothecary.blogspot.com/2009/08/bloom-ayurvedic-massage-oil-stimulate.html

Bloom Ayrvedic – Massage Oil – No Pain

http://bloomapothecary.blogspot.com/2009/08/bloom-ayurvedic-massage-oil-no-pain.html

Bloom Ayrvedic – Massage Oil – Tantra *Aphrodisiac

http://bloomapothecary.blogspot.com/2009/08/bloom-ayurvedic-massage-oil-tantra.html

good idea for gifts!

More Info:

Ayurveda - Science of Life

http://bloomapothecary.blogspot.com/2009/08/ayurveda-science-of-life.html

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Bloom Ayurvedic – Massage Oil – Tantra *Aphrodisiac

2009-08-20T10:58:00.002+01:00

Contains:

Orange Sweet - The essential oil is cold extracted from the fruit of the Citrus sinensis tree and is widely used in perfumery for its fresh, uplifting scent. It is mildly astringent, antiseptic, cleansing, and soothing, and makes a good toner for dry, sensitive skin, and broken capillaries. Oranges are said to promote love, luck, divination, and prosperity.

Ylang Ylang - The essential oil is extracted from the Cananga odorata plant, and has antidepressant, relaxive, and aphrodisiac properties. It is also good for balancing overly oily skin. It has a very sweet, uplifting scent and is commonly used in perfumery.

Patchouli - The essential oil is stem distilled from the dried, fermented leaves of the Pogostemon cablin plant. Patchouli has long been used in perfumery, and possesses anti-inflammatory, wound healing, antidepressant, and insect repellent properties. It is wonderful for dry, mature skin. Patchouli is said to foster fertility, sexual virility, peaceful meditation, and financial prosperity.

Sandalwood - (Santalum album) One of the oldest known perfumes, and incenses, sandalwood is thought to have been used for over 4000 years. The sandalwood tree takes 40 years to develop its wonderful fragrance, and has been highly revered as a sacred scent since ancient times. The essential oil is distilled from the inner wood of the tree, has relaxing, soothing, disinfectant, antiseptic, insect repellent, healing, and uplifting properties. It is wonderful for dry, aging, damaged, and irritated skin. Sandalwood is said to impart protection, healing, spirituality, peaceful meditation, and for making wishes come true.

Jasmine - The essential oil is extracted from the aromatic flower of the Jasminum officinale plant. Jasmine is widely used in aromatherapy for its calming, relaxing, and euphoric effects. It is often used as a natural fragrance in cosmetics and perfumes, and is cleansing and soothing to the skin. Jasmine is considered an aphrodisiac, and is said to foster love, prophetic dreams, and luck in money matters.

Grape Seed Oil - (Vitis vinifera) A very light oil, especially great for use in massage oils because it is relatively non-greasy. It's wonderfully softening to the skin, and is non-allergenic, making it perfect for sensitive skin and delicate skin areas. Grapes are said to improve fertility, mental powers, and prosperity.

Wheatgerm - (Triticum vulgare) Wheat Germ Oil is widely used as both a cosmetic ingredient and as a dietary supplement. It is naturally rich in Vitamins A, D, and E, and also contains Vitamins B1, B2, B3, B6, F, Essential Fatty Acids, protein, and minerals. Because of its anti-oxidant and regenerative properties, Wheat Germ Oil is a wonderful ingredient to add to bodycare and cosmetic products. Wheat Germ Oil contains high levels of Vitamin E Oil, as well as other vitamins, minerals, protein, and Essential Fatty Acids. Essential Fatty Acids support physiological functions, and are essential for the health of our organs and overall health. They cannot be produced by our own bodies, and instead must be obtained from dietary sources. Wheat Germ Oil contains linoleic, oleic, palmitic, and stearic fatty acids. These are needed for our cardiovascular, immune, nervous, reproductive systems, and to maintain healthy cells and body functions. The Vitamin E Oil present in Wheat Germ Oil promotes skin cell formation, and is great for nourishing and rejuvenating dry, mature, dehydrated skin, and reducing scars, stretch marks, sunburns, and damaged skin. It has anti-inflammatory and anti-oxidant effects, which may be beneficial medicinally as well as in cosmetics. The high Vitamin E content in Wheat Germ Oil is a natural preservative, helps to prevent rancidity, and prolongs the shelf life of cosmetic products.

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Sensuous, this massage blend are well documented as oils that promote sensuality. This blend differs from the aphrodisiac blend in that sensuality can be appreciated on many different levels. Enjoy!

Cautions: It is possible that this blend may cause sensitivities; we do not recommend these massage blends as a replacement for traditional medicine.

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What is Tantra Yoni Massage? Yoni is the Sanskrit word for vagina and a tantric yoni massage is a method in which the yoni is pleasured & massaged from a perspective of love and respect.

The purpose of this massage is not to achieve orgasm (though it can and does happen as a welcome side effect) it is more about learning to give and receive, trust, intimacy, relaxation, pleasure, bonding and enjoyment.

This technique can be used by sex therapists and specialist massage therapists to assist women to break through sexual blockages or trauma.

How to give a Tantra Yoni Massage

Step 1 - Preparation - It is recommended that the receiver empty her bladder prior to prevent any discomfort. Then have her lie on her back with pillows under knees, hips and the head to allow her to see her partner and what is happening. This massage can be done on a bed, massage table or wherever you can be relaxed and comfortable.

Step 2 - Breathing - Deep, relaxed and slow breathing by both the giver and receiver is important prior and throughout the massage. The giver should remind the receiver at any stage if she stops or starts shallow breathing this can be done by breathing loudly rather than talking.

Step 3 - The Massage - Sitting in-between the receivers legs use a high quality oil (try to avoid aromatherapy oils) warmed to body temperature under hot water begin massaging the stomach, breasts, legs and thighs using long continuous flowing and circular strokes. This allows the receiver to relax more and the giver to explore and enjoy the touch and feel. Try to maintain eye contact as much as possible to make the connection deeper.

Step 4 - Yoni Massage - Pour a little oil on the mound above the yoni so that it drips down and covers both sides. Slowly and gently is the key, begin to massage the mound and outside of the yoni. Using the thumb and index finger of the right hand, softly squeeze the outer lips one at a time and slide up and down the length. Watching each others eyes to gauge any adjustments or repetitions to increase the pleasure. Tune into the receiver watching for all visual signs which will guide you, keep talking to a minimum or preferably none at all.

Step 5 - The Crown Jewel - Using the thumb and index finger gently stroke the clitoris using clockwise and anti clockwise circles, and squeeze gently. Watch the breathing, deep long breaths. Using the middle finger with the palm facing up, softly and slowly massage, nurture, relax and explore the inside of the yoni.

Step 6 - The G-spot - This can be found by crooking the middle finger back toward the palm. Just under the pubic bone you will feel a spongy area of tissue. Watching the eyes of the receiver, vary movements, speed and pressure to maximise pleasure.

Step 7 - Total Pleasure - The finger between the pinky and middle finger can also be inserted to increase stimulation. The thumb can be used to massage the clitoris and outside the yoni. The pinky can be used to gently massage around the anus (watch for visual signs whether or not to continue with this). At the same time use the left hand to massage the abdomen and breasts using gentle flowing loving strokes. All the while looking into each others eyes and slow breathing. Emotional release can sometimes occur, be gentle and keep breathing.

Step 8 - Finishing Off - Respectfully, slowly and gently remove your hands and when she is ready hold each other in a loving embrace.

Tantra yoni massage is just one technique used for total sexual pleasure.

Bloom Ayurvedic – Massage Oil – No Pain

2009-08-20T10:26:00.003+01:00

A new relief formula to your pain!

Contains:

Petitgrain - This oil is obtained from the Orange tree, along with Sweet Orange and Neroli. Petitgrain has a not too dissimilar scent to Neroli and is a classic ingredient of eau de cologne. Petitgrain aroma is uplifting and helps to refresh the senses, clear confusion and reduce mental fatigue. Petitgrain essential oil has been traditionally used in aromatherapy for acne, excessive perspiration, greasy skin and hair, and general toning of the skin. It is non-photosensitising like other citrus oils can be. Petitgrain essential oil may also help dyspepsia and flatulence; further, it may support the nervous system in cases of insomnia, nervous exhaustion and other stress-related conditions.

Rose - (Rosa spp.) Roses have a long history of use by various cultures as medicine, food, and in cosmetics since ancient times. More than just a delightful aroma, both the petals and essential oils have gentle astringent and cleansing as well as antiseptic and antiviral properties good for all skin types. Rose helps soften and soothe skin, and balances skin pH. Roses, of course, represent love, but also healing, luck, protection, and psychic powers.

Clary Sage - The essential oil of this plant (Salvia sclarea) is commonly used as a fixative in perfumery, and also helps to harmonize scents in a blend. It also has mild astringent and cleansing effects on the hair and skin.

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Bereavement, this massage oil blend is a very unique product composed of oils reputed to aid in producing a spiritual perseverance.

Usage: Essential Massage Blends are pre-blended in a mix of premium Grapeseed and Wheatgerm carrier oils. They are ready for immediate use.

Enjoy!

Cautions: It is possible that this blend may cause sensitivities; we do not recommend these massage blends as a replacement for traditional medicine.

Bloom Ayurvedic – Massage Oil – Stimulate & Revitalize

2009-08-20T09:48:00.003+01:00

Ayurveda means the Science of Longevity. Our Ayurvedic massage blends are specially formulated and blended in India using organic herbs, pure essential and base oils to balance the doshas; this is based on the ancient Indian Vedic Tradition. They help balance the body and mind according to the three Ayurvedic principles called Vata, Pitta and Kapha. From the perspective of Ayurveda, the better the balance, the greater your health. Our Ayurvedic oils are preblended and ready to use. They are best applied warm, and are suitable for application all over the body (except scalp) in a unidirectional motion from the center towards the periphery without excessive pressure.

Invigorating, this essential Massage Blend contains:

Black Pepper - (Piper Nigrum) Very sharp and spicy with hot spicy and fiery top notes and a warm sharp woody oriental undertone. A lovely warming action makes it popular in blends for muscles, aches, pains and sports people.

Lemon - (Citrus limon) The essential oil is extracted from the lemon's peel. It has strong, astringent, antiseptic, antimicrobial, and cleansing, and antioxidant properties. It is often used in cosmetics for its pleasant, invigorating fragrance. It is softening and deodorizing, and lightens pigmentation on the skin and hair. It also helps balance skin pH and repels insects. Lemon is said to foster love, longevity, purification, fidelity, and friendship.

The essential oils in this massage blend are believed to invoke vigor and revitalization. Stimulate your energy and happiness. Enjoy!

Cautions: It is possible that this blend may cause sensitivities; we do not recommend these massage blends as a replacement for traditional medicine.

Bloom Ayuverdic – Massage Oil – Mantra *Relaxing

2009-08-20T09:00:00.004+01:00

Contains:

Marjoram - The essential oil is extracted from the sweet marjoram (Oreganum majorana) plant, and has anti-inflammatory, calming, antiseptic and muscle-relaxant properties. Also known as Joy of the Mountain, this plant is said to impart, love, health, protection, happiness, and foster self-nurturing, and was thought bring spiritual peace to the deceased.

Mandarin - Antispasmodic, Digestive, Emollient, Sedative. A member of the orange family, the mandarin is smaller and more spreading than the orange tree, with smaller leaves and fruits which are slightly flattened at both ends. The tangerine is larger than the mandarin and rounder and yields an essential oil that is not as full bodied as mandarin. Mandarin Red steam distilled from the fresh ripe peel and Mandarin Green from the slightly un-ripe fruit providing a greener sharper oil.

Geranium (rose) - (Pelargonium graveolens.) - Not to be confused with common garden geraniums, there are several species of fragrant plants that share the common name geranium. The essential oil from the rose geranium plant is used in cosmetics not only for its fresh, clean fragrance, but also for its astringent, anti-inflammatory, anti-fungal, deodorizing, and cleansing properties. Geraniums are said to promote love, protection, health, and fertility.

Chamomile (German) - (Matricaria recutita) A wonderful little daisy-like flower with a delightful scent that has been used by many cultures since ancient times. Internally, it is a mild sedative, and has a soothing effect on digestion. It is a wonderfully gentle herb, suitable even for children, as is often used to help treat colic. Externally, it has antiseptic, anti-inflammatory, softening, moisturizing, soothing, and skin healing effects. It helps to cleanse and tighten the pores of the skin and helps to strengthen tissues. Reputed to reduce swelling and pain in the skin and mucous membranes. Also used as a rinse to add golden highlights to light hair. Widely used in skin care as an herbal extract and for its beautiful blue essential oil called azulene. Chamomile is said to promote love, sleep, pleasant dreams, protection, purification, and good fortune in money matters.

The oils in this blend are believed to be useful in reducing stress and its associated side effects. It differs from our Peace & Relax Blend in that certain individuals respond better to different oils, and different ratios of oils. Or if you do prefer, contact us and we can do a special blend, personalized to you!

Cautions: It is possible that this blend may cause sensitivities.

Bloom Ayurvedic – Massage Oil Tri-Dosha Set

2009-08-20T08:36:00.002+01:00

Ayurveda deals with the science of life (Ayur means life and veda standing for science). Original from India over 5000 years ago, Ayurveda consists of three main elements – Kapha, Pitta and Vata. Each Dosha governs an essential structure of the human body. Kapha crowns the entire physical volume of the body. Pitta deals with the chemical processes occurring internally and Vata manages the external movements and activities. Ayurveda aims to create a balance between these three Doshas. The results are brilliant: good health, happiness, glowing complexions, improved strength and enhanced body defences.

Whilst Kapha crowns the entire physical volume of the body, Pitta deals with the chemical processes occurring internally and Vata manages the external movement and activities. Working collectively, all three doshas aim to achieve equilibrium, equalizing to good health, happiness, glowing complexions, physical strength, and immunity. Ayurvedic oils and extracts aspire the workings of the doshas, with oils tailored to activate and boost the energies of each dosha.

Ayrvedic Oil Tri-Dosha Set is presented in a handmade ecological juta bag with 3 X 50ml bottles – Kapha, Pitta and Vata Dosha oils. Design and color bag may do vary.

Learn more about:

Bloom Ayurvedic - Massage Oil - Kapha

http://bloomapothecary.blogspot.com/2009/08/bloom-ayurvedic-massage-oil-kapha.html

Bloom Ayurvedic - Massage Oil - Pitta

http://bloomapothecary.blogspot.com/2009/08/bloom-ayurvedic-massage-oil-pitta.html

Bloom Ayurvedic - Massage Oil - Vata

http://bloomapothecary.blogspot.com/2009/08/bloom-ayurvedic-massage-oil-vata.html

Ayurveda - Science of Life

http://bloomapothecary.blogspot.com/2009/08/ayurveda-science-of-life.html

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Vata-type people are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserve and can tire easily and get themselves out of balance. Vatas need to get sufficient rest and not overdo things, stay warm, and keep a regular lifestyle routine.

The Vata dosha controls all movement in the body, including breathing, digestion, and nerve impulses from the brain. When Vata is out of balance, anxiety and other nervous disorders may be present. Digestive problems, constipation, cramps, and even premenstrual pain usually are attributed to a Vata imbalance.

The most important thing to know about Vata is that it leads the other doshas. Vata usually goes out of balance first, which causes the early stages of disease. More than half of all illnesses are Vata disorders. Balancing Vata is important for everyone, because when Vata is in balance, Pitta and Kapha are generally in balance as well.

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Pitta-type people are generally of medium size and well proportioned. They have a medium amount of physical energy and stamina. They also tend to be intelligent and have a sharp wit and a good ability to concentrate. Fire is a characteristic of Pitta, whether it shows up as fiery red hair or a short temper. Since Pittas' body temperature is generally warm, Pitta types can go out of balance with overexposure to the sun. Their eyes are sensitive to light. They are ambitious by nature but also can be demanding and abrasive.

Pitta types are known for their strong digestion but should be careful not to abuse it. Their heat makes them particularly thirsty, and they should take caution not to douse their agni, or digestive fire, with too much liquid during meals. Pitta dosha leads us to crave moderation and purity. We rely on Pitta to regulate our intake of food, water, and air. Any toxins, such as alcohol or tobacco, show up as a Pitta imbalance. Toxic emotions such as jealousy, intolerance, and hatred also should be avoided to keep Pitta in balance for optimum health.

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Kapha-type people tend to have sturdy, heavy frames, providing a good reserve of physical strength and stamina. This strength gives Kaphas a natural resistance to disease and a generally positive outlook about life. The Kapha dosha is slow, and Kapha types tend to be slow eaters with slow digestion. They also speak slowly. They are calm and affectionate but, when out of balance, can become stubborn and lazy. They learn slowly, with a methodical approach, but also retain information well with a good understanding of it.

Kapha dosha controls the moist tissues of the body, so a Kapha imbalance may show up as a cold, allergies, or asthma. This is worse in Kapha season, March through June. Cold and wet weather aggravates Kapha. They should not dwell in the past or resist change. They need lots of exercise and need to be careful not to overeat. Kaphas need stimulation to bring out their vitality. Kapha dosha teaches us steadiness and a sense of well-being.

Bloom Ayurvedic – Massage Oil – Vata

2009-08-19T21:49:00.003+01:00

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Vata is responsible for all Movement in the Body.

Vata is made up of the two elements space and air. It governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind. Since Pitta and Kapha cannot move without it, Vata is considered the leader of the three Ayurvedic Principles in the body. It's very important to keep Vata in good balance.

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Vata is considered the leader of the three dosha's. Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind. People of Vata constitution are generally physically underdeveloped. Their chests are flat and their veins and muscle tendons are visible. The complexion is brown; the skin is cold, rough, dry and cracked.

Vata people generally are either too tall or too short, with thin frames which reveal prominent joints and bone-ends because of poor muscle development. The hair is curly and scanty, the eyelashes are thin and the eyes lusterless. The eyes may be sunken, small, dry, and active. The nails are rough and brittle. The shape of the nose is bent and turned-up.

Created with:

Pepper Black Oil - (Piper Nigrum). From the fruit, middle note, spicy and sharp. Black Pepper was a rare and expensive essential until the 1500s when it was brought back by the Dutch from China. Used in India some 4,000 years ago, for urinary and liver complaints. Also used by the Greeks and Turks and in the middle ages by the Portuguese, French and Dutch. Stimulates the spleen, pancreatic secretions, paralysis and shakes. Stimulates the exocrine and endocrine systems. A powerful anti-spasmodic, indicated for thins out mucousy conditions, Strengthens and stimulates the mind. For People who are always cold inside, People who don't sweat enough and do not have enough general secretions, Old man, cranky and eccentric types. Contra-indications: Skin conditions such as eczema and conjunctivitis; Not to be used on varicose veins or haemorrhoids; Do not overuse as it can over stimulate the kidneys.

Basil Oil - (Ocimum Basilicum) Although basil originally comes from Africa, the plant is relatively easy to grow, flourishing in the areas around the Mediterranean in particular. There are several different varieties of the plant however much of the basil that is grown for essential oil production comes from Egypt. This variety of Basil contains a high Methyl Chavicol content which gives it a strong, sweet scent making it effective for use in the perfumery industry. In massage therapy, Basil is said to have anti-inflammatory properties and is used to alleviate tension and stress. Basil is prized in ayurvedic medicine for its ability to strengthen compassion, faith and bring clarity. The oil is thin, middle note and medium aroma. Sweet vaguely anise-like minty smoky odor. There are many rituals and beliefs associated with basil. The ancient Egyptians believed that it would open the gates of heaven for a person passing on European lore sometimes claims that basil is a symbol of evil. Cautions: Basil oil can be a skin irritant. It should be used in dilution, and avoided during pregnancy.

Lemon Pressed - (Citrus limon) The essential oil is extracted from the lemon's peel. It has strong, astringent, antiseptic, antimicrobial, and cleansing, and antioxidant properties. It is often used in cosmetics for its pleasant, invigorating fragrance. It is softening and deodorizing, and lightens pigmentation on the skin and hair. It also helps balance skin pH and repels insects. Lemon is said to foster love, longevity, purification, fidelity, and friendship.

Rosemary Spanish - Commonly known for its use in cooking, rosemary has a very long history of use for a variety of purposes. It is one of the oldest known incenses, and its name means "Dew of the sea". Rosemary also has wonderful applications in medicine and cosmetics. It has astringent, antioxidant, and cleansing properties, and it also stimulates circulation, improves mental clarity, soothes sore muscles, relieves congestion, and darkens and nourishes hair. Rosemary is known as the herb of remembrance, and also imparts protection, love, lust, purification, mental powers, healing, restful sleep, and longevity.

Indian Ajowan Essential Oil - (Trachyspermum copticum) It is an annual herbaceous, 30 -70 cm (1 -2 ft) in height, bearing feathery leaves and red flowers. An erect glabrous or minutely pubescent-branched annual. The stems are striate, the leaves are rather distant, 2-3 pinnately divided, the segments linear, is much valued for its anti spasmodic, stimulant, tonic, and carminative properties. It is a potent anti microbial agent, with strong aroma, spicy medicinal odor, much likes thyme. Also known as Bishop’s Weed, the essential oil of Ajowan has been traditionally used in India as an antiseptic and aromatic carminative. Its action and uses are similar to those of thymol. Ajowan is native to India, but is also cultivated in Iran, Egypt Pakistan and Afghanistan. Cautions: Use well diluted as it can cause skin irritation. Avoid during pregnancy. Disclaimer: Please note, the International Federation of Aromatherapists do not recommend that Essential Oils be taken internally unless under the supervision of a Medical Doctor who is also qualified in clinical Aromatherapy.

The oils in the Vata Ayurvedic Body Oil are reputed to be stimulating and warming.

To be used as a body or massage oil.

Cautions: It is possible that this blend may cause sensitivities.

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Ayur stands for life, and Veda stands for science. Ayurveda deals with The Science of Life. Originating from the India 5000 years ago, Ayurveda consists of three main elements Vata, Pitta, and Kapha, making up the human body. Known as doshas, each dosha governs an essential structure of the human body.

The Vata dosha is the most important of the three doshas. This is for two reasons. First, if Vata becomes imbalanced for long enough and sufficiently enough, it can also cause the other two doshas (Pitta or Kapha) to become imbalanced. It can even cause both Pitta and Kapha to become imbalanced; this is called a Tridoshic imbalance and is the most difficult to overcome. Secondly, Vata is the main driver or mover of the body, including the other two doshas, all the tissues (dhatus) and all of the waste products (malas).

Vata provides the following functions:

All eliminations: fetus, semen, feces, urine, sweat, and a few others

Assists with all the various metabolisms in the body (called Agni in Ayurveda)

Controls all of the various movement of body (both physical & mental),

including such things as respiration, heart beat, motivation and contraction of muscles

Relays all sensory input from the various sense organs to the brain

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Vata Pacifying Program

Factors that affect Vata dosha
Balance - Vata	Imbalance - Vata
Follow a daily routine as regards to time of meals, number of meals, time to and from bed, exercise, relaxing	Never follow any routine, eat meals at different times, going to bed late (after 11:00 pm), sleep during the daytime
Eat warm cooked meals that are a little oil, not dry	Eat raw vegetables, rice cakes, lots of beans, popcorn, soft drinks, chips, munching all the time, skip meals.
Warm oil massage	Travel -especially by airplane
Live in a warm and moist climate were you can get fresh air and sunshine	Live in a desert or high mountains where cold and wind increases the effect
Wear clothing that is warm color such as red, orange, yellow or a calming color like green	Wear clothing that creates lightness in the body such as purple, blue and white
For leisure time choose calming activities such as quiet walks in nature or parks	For leasure time do stimulating activities, amusement parks, discos, rock concert

Vata Pacifying (reducing) Food List

Grains: White basmati rice, wheat, barley, rye,

amaranth, oats, quinoa

Vegetables: Juicy, sweet veggies are the best like

zucchini, asparagus, beets, carrots, cauliflower,

cilantro, cucumber, fennel, garlic, green beans,

green chilies, leeks, mustard greens, olives (black),

onions, parsnip, peas, sweet potatoes, sweet corn,

pumpkins, radishes(cooked), squashes, watercress

Legumes: Mung beans, aduki beans, red & yellow

dal, tur & urad dal, must be cooked properly.

Spices: Most spices are good for Vata; however, one

should avoid using hot, pungent, drying spices in

excess, cumin, coriander, fennel, tumeric, hing

Fruits: Sweet and sour tastes like grapes, grapefruit,

lemons, limes, oranges, pears, bananas, cherries,

dates, figs, apples (cooked), apricots, avocados,

berries, oranges

Dairy: Fresh whole milk, ghee, butter and soft cheeses.

Meats: Some meats are good for Vata like white meat

chicken and fish should be baked or broiled,

or chicken soup.

Nuts: All nuts, particularly almonds limited to two a day

Oils: Ghee, sesame, olive, peanut.

A strictly Vata pacifying diet is rarely used.

It is only for debilitated patients or conditions where

gaining weight is critically needed. A milder Vata diet

can be used by many where there is colder, drier climate

and when the season is fall or winter.

Bloom Ayurvedic – Massage Oil – Pitta

2009-08-19T20:45:00.004+01:00

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Pitta is responsible for all Metabolism in the Body.

Pitta is made up of the two elements fire and water. It governs all heat, metabolism and transformation in the mind and body. It controls how we digest foods, how we metabolize our sensory perceptions, and how we discriminate between right and wrong. Pitta governs the important digestive "Agnis" or fires of the body.

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Pitta means, "that which digests things." The elements that govern Pitta are fire and water. Think of Pitta as the body's fire or metabolism. Pitta people tend to be of medium proportion, with a structure that is neither small nor heavy. Their physical marker is a strong or athletic body. Skin is oily, soft, pale and warm. Their hair is predisposed towards premature graying or thinning. They have sharp teeth and sharp facial features with a pointed nose and penetrating eyes. They have a good appetite, strong digestive fire and their body temperature is higher than normal.

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The Pitta dosha is associated with fire or heat. Wherever there is transformation, there is Pitta (doing its job). Whether it is in the GI tract, liver, skin, eyes or brain doesn't matter, for these are all locations where Pitta works.

Pitta provides the following functions:

Metabolism - at all the various levels

from digestion of food to transformation of all other material

Thermogenesis - maintains the proper body temperature

Vision - converts external images into optic nerve impulses

Appetite - the feeling of hunger and thirst

Comprehension - of information into knowledge, also reasoning and judgment

Courage & Braveness - to face the situation

Complexion - gives color and softness to skin

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Cautions: It is possible that this blend may cause sensitivities.

The oils in the Pitta Ayurvedic Body Oil are reputed to be calming and soothing.

To be used as a body or massage oil.

Ingredients:

Sweet Almond Oil - Cold pressed oil from the seed kernel of the Prunus communis dulcis tree. Wonderfully emollient, soothing and moisturizing, with a sweet, pleasant scent. High in oleic, linoleic and other fatty acids that are beneficial for the skin. Nondrying, and useful in the treatment of very dry skin. Almonds are said to impart good tidings related to money, prosperity, and wisdom.

Calendula Herbal - Also known as common Marigold (Calendula officinalis), calendula is wonderfully healing for all skin types, possessing anti-inflammatory, calming, wound healing, antioxidant, antiseptic, and freshening properties. It is common ingredient in salves and natural deodorants. Sometimes used as a natural pigment for red or blonde hair. Calendula is said to impart protection and to have a positive effect on prophetic dreams, legal matters, and psychic powers.

Lime Distilled - (Citrus aurantifolia) Fresh, sweet yet tart. Cheering and restorative, lime refreshes a tired mind. Antiseptic, anti-viral, antirheumatic, antiscorbutic, anticoagulant, aperitif, bactericidal, febrifuge, tonic-restorative. Congestion due to colds and spasms or inflammation are eased. Antiseptic and astringent it makes a great deodorant. Deodorant, astringent, eases inflammations; dermal irritant, phototoxic. Respiratory: cough, cold, congestion. Muscular tonic, spasms, inflammations. Anti-coagulant(MDR), aids cardiovascular disease (MDR). Immune: viral infections, colds, sore throat, flu. Helps apathy, anxiety, nervousness, depression, listlessness, refreshes tired mind, uplifting, cheering.

French Lavender - (Lavendula officinale, L. angustafolia) Lavender has a long history of use for its calmative and uplifting effects when smelled. The word lavender comes from the Latin lavare, meaning "to wash", and lavender has been used since ancient times to purify areas and cleanse the body. Lavender has anti-inflammatory and antiseptic properties, and is soothing and healing to the skin, making it a wonderful remedy for burns, wounds, and skin irritations. Lavender is said to impart love, protection, prosperity, happiness, purification, longevity, peace, chastity, and restful sleep.

Spearmint Extracts - (Mentha spicata) Minty, slightly fruity aroma that is less bright than peppermint. Possible Uses: Asthma, exhaustion, fever, flatulence, headache, nausea, scabies, vertigo.

German Chamomile Touch - (Matricaria recutita) A wonderful little daisy-like flower with a delightful scent that has been used by many cultures since ancient times. Internally, it is a mild sedative, and has a soothing effect on digestion. It is a wonderfully gentle herb, suitable even for children, as is often used to help treat colic. Externally, it has antiseptic, anti-inflammatory, softening, moisturizing, soothing, and skin healing effects. It helps to cleanse and tighten the pores of the skin and helps to strengthen tissues. Reputed to reduce swelling and pain in the skin and mucous membranes. Also used as a rinse to add golden highlights to light hair. Widely used in skin care as an herbal extract and for its beautiful blue essential oil called azulene. Chamomile is said to promote love, sleep, pleasant dreams, protection, purification, and good fortune in money matters.

Jojoba Oil - A liquid wax extracted from the beans of the desert shrub, Simmondsia Chinensis. Jojoba is a wonderful moisturizer for the skin, hair, and nails because it has absorption properties that are similar to our skins own sebum. Jojoba acts as a humectant, attracting moisture, and also creates a protective barrier on the skin and hair to keep moisture in. It nourishes and cleanses without drying, and is highly effective on dry, damaged skin and split ends. It can be used as a natural alternative to petroleum jelly.

Sandalwood East Indian Scent - (Santalum album) One of the oldest known perfumes, and incenses, sandalwood is thought to have been used for over 4000 years. The sandalwood tree takes 40 years to develop its wonderful fragrance, and has been highly revered as a sacred scent since ancient times. The essential oil is distilled from the inner wood of the tree, has relaxing, soothing, disinfectant, antiseptic, insect repellent, healing, and uplifting properties. It is wonderful for dry, aging, damaged, and irritated skin. Sandalwood is said to impart protection, healing, spirituality, peaceful meditation, and for making wishes come true.

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A Pitta Pacifying Program

*Factors that affect Pitta dosha*
Balance - Pitta		Imbalance - Pitta
Eat main meal at noon with the bulk of the food being Sweet, Astringent, Bitter in taste and slightly dry in texture. Make sure the food is pure and wholesome		Eat hot, spicy, oily food being mostly pungent, sour and salty in taste
Work in a cool, dry environment where you feel you are in control (such as your own business)		Work in the hot sun for long periods of time, in a job were you feel you have little control
Seek balance in all things, alternate hard work with leisure and rest		Being judgmental and overly critical
Decrease the use of stimulants. Use cooling bitter herbs like aloe vera, dandelion, gentian and cilantro		Use stimulants - alcohol, coffee, tea, cigarettes
Wear clothing that is warm color such as red, orange, yellow or a calming color like green		Wear clothing that creates lightness in the body such as purple, blue and white
For leisure time choose calming activities such as quiet walks in nature or parks		For leisure time do stimulating activities, amusement parks, discos, rock concert
Wear clothing made of natural fiber such as cotton or silk. The best colors are lighter colors like white, cream, blue, green and purple		Wear clothing that is bright red, yellow, orange or black
Take cool walks in the moonlight		Excessive heat like too much sun, hot tubs or saunas

Before beginning to explain about how to reduce or pacify the Pitta dosha you may want to read about Tridoshas and Tridoshic Recipes if you have not already. Pitta is responsible for all type of transformations in the body and has the qualities of being: Hot, Sharp, Liquid and Oily. Therefore anything (food or lifestyle) that has those qualities will increase Pitta, because of the rule "Like increases Like." So most of us can benefit from "Cooling It", particularly in the hot summer months of June, July and August.

Factors that affect Pitta dosha

Balance - Pitta Imbalance - Pitta
Eat main meal at noon with the bulk of the food being Sweet, Astringent, Bitter in taste and slightly dry in texture. Make sure the food is pure and wholesome Eat hot, spicy, oily food being mostly pungent, sour and salty in taste
Work in a cool, dry environment where you feel you are in control (such as your own business) Work in the hot sun for long periods of time, in a job were you feel you have little control
Seek balance in all things, alternate hard work with leisure and rest Being judgmental and overly critical
Decrease the use of stimulants. Use cooling bitter herbs like aloe vera, dandelion, gentian and cilantro Use stimulants - alcohol, coffee, tea, cigarettes
Wear clothing that is warm color such as red, orange, yellow or a calming color like green Wear clothing that creates lightness in the body such as purple, blue and white
For leisure time choose calming activities such as quiet walks in nature or parks For leisure time do stimulating activities, amusement parks, discos, rock concert
Wear clothing made of natural fiber such as cotton or silk. The best colors are lighter colors like white, cream, blue, green and purple Wear clothing that is bright red, yellow, orange or black
Take cool walks in the moonlight Excessive heat like too much sun, hot tubs or saunas

Pitta Pacifying (reducing)
- Food List -
Grains: White basmati rice, barley, corn, couscous,
oat bran, oats, wheat, wheat bran.

Vegetables: Bitter leafy greens, asparagus, broccoli,
cabbage, cauliflower, celery, cucumber, mushrooms
in small amount, okra, onions (cooked in ghee), peas,
sweet peppers, sweet potatoes, pumpkin, sprouts,
squash, green beans, zucchini.

Legumes: Aduki beans, black beans, black-eyed peas,
chick peas (garbanzo beans), kidney beans, most other
beans, lentils, peas, soy products, must be cooked
properly, once or twice a week.

Spices: Cooling spices like cardamom, coriander seed,
cilantro leaves, fennel, fresh basil, dill, turmeric, small
amounts of cumin and fresh ginger.

Fruits: Sweet fruits such as apples, apricots, avocado,
berries, coconuts, dates, figs, grapes, sweet melons,
sweet oranges, plums, pomegranates.

Dairy: Most fresh dairy is good such as fresh ghee,
fresh whole milk(properly cooked).

Meats: Pittas are best suited with a vegetarian diet;
however, the following meats are the least aggravating:
chicken(white meat), turkey(white meat) which should
be baked or broiled.

Nuts: Few nuts, most are too oily and heating, sunflower
and almonds can be good in moderation.

Oils: Ghee, sunflower, olive, canola, small amounts of
sesame.

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Factors that affect Pitta dosha

Pitta Pacifying (reducing)

- Food List -